In the training exercises, supine leg lift is a more famous exercise, and training the supine leg lift is beneficial to the human body, but the training of the supine leg lift is also particular, such as the correct movement, but many people do not know the supine lift What are the benefits of legs. So, what are the benefits of training to lie on your back? Let’s learn about lying on your back and raising your legs.
What are the benefits of lying on your back
The benefits of lying on your back are actually very many, otherwise more and more people will not participate in this sport now. First of all, the abdominal muscles need to be continuously strengthened after exercise, so doing more supine leg lifts can strengthen the abdominal muscles and make the upper legs more beautiful. Another point is that it can significantly reduce the blood lipid content, so it is dangerous to improve the cardiovascular system, reduce the blood uric acid content, and prevent the aggregation of platelets, so it is good to make reasonable arrangements, and don’t be too anxious to avoid vascular embolism.
Can you thin your thighs when you lie on your back?
Supine leg lift is to help everyone to exercise stovepipe on the basis of abdominal exercise, so in terms of efficacy, there is still a certain effect of stovepipe, and everyone will make the whole body thinner and more lined with long-term persistence. Sense, this needs to test everyone’s perseverance.
where to do exercises when lying on your back
The exercise of supine leg raising is actually relatively comprehensive, so it is not easy to say which part of the specific exercise, because the position of this exercise is very comprehensive, which can not only help everyone to exercise the abdomen, but also help everyone to get the legs. All major muscle groups of the hip and buttocks have been exercised, and we can also see that these parts can be trained in the exercise of lying on the back, and then this exercise can exercise more muscles in more places.
Lying on your back
It’s not difficult to lie on your back and raise your legs. Just prepare a yoga mat at home and lie on your back. The next thing you need to do is to keep your back as close as possible to the mat of the yoga mat, and your arms can be used to hold it during exercise. balance. After you tighten your legs, you can start exercising. The legs slowly rise. When we lift the legs to maintain a 90-degree angle with the ground, we can stop, that is to say, the legs It is perpendicular to the surface. At this time, the angle is 90 degrees, and the angle should not be greater than 90 or less than 90, otherwise, there will be some differences in the exercise effect.