Drinking protein powder to supplement protein is a daily habit of many people. Give it a good shake before drinking. You will need to use an electric mixer to mix.
If you consult a reliable “protein powder player”, he will definitely recommend a protein shake mixer. Manufacturers even introduced electric shakers. Shaker cups for protein powder generally have up and down swinging springs. There is only one purpose: to completely dissolve the protein powder in water. This way, you can mix your shakes quickly and thoroughly with an electric shaker.
Why is it not recommended to mix protein powder with an ordinary water cup? Most regular cups don’t have the ability to shake the mixture. Shake the lid up to a few more times, or stir with a spoon. There will be problems. Protein powder is difficult to fully mix with water and may even appear grainy and lumpy.
The electric shaker in the gym is powerful and has a long battery life. I think my protein shakes taste better mixed in than in a regular shake bottle. It smooths out jitters. I was impressed with the battery life. I use it to whip up a smoothie twice a day.
If the protein powder is not evenly shaken into the human stomach, it requires too much water, which may lead to an image of insufficient absorption by the human body. This is also the reason why old fitness drivers recommend the use of shakers. Now that the protein powder cans have been bought, buying a professional shaker will not increase the expenditure much.
Finally, when drinking protein, it is recommended to use a shaker cup, cold water or warm water to make protein powder, because hot water will cause protein denaturation and affect the efficient absorption of protein powder. Of course, the amount of water should not be too small, too little will naturally not completely dissolve. Too much water can lead to a bad taste. General protein powder cans have instructions. Basically, it is the most scientific to use according to the purpose.
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