How to strengthen the calf muscles? If the lower limbs have strength, whether it is fitness or work, it will actually have a positive effect! So how can we strengthen the calf muscles? If you are interested in this, let’s take a look at it in detail below!
How to strengthen the calf muscles
The principle of muscle strength growth is to use your muscles to break down the fine fibers of the muscles, so that your muscles have the opportunity to become larger and stronger. When your muscles have been able to withstand your exercise intensity, there will be no change. Only when you force yourself to exercise until exhaustion-exercise until you feel the calories burn, your muscles will become bigger. Using a high-intensity exercise method you can immediately start to see muscle growth.
If your exercise method is incorrect, then every exercise will not bring the results you want. Determine the correct thigh exercise method by watching the video online or finding a coach to work out with. When you are exercising, remember that you should be able to feel that your thighs are mainly burning calories. If you feel that calories are being burned elsewhere, your exercise method may deviate slightly.
Method 3: Exercise support
Walking on tiptoe: Hold a dumbbell in each hand, arms vertically downward, then stand on tiptoe and walk on toes for 60 seconds. Remember, keep your body upright. This exercise is not only to exercise the calves, but also to improve cardiovascular health. The weight of the dumbbells is selected according to your abilities, and the training must not be interrupted. After training for a period of time, you can change to heavier dumbbells. Do three sets a day.
Lift the body on tiptoe: Stand on a sturdy box or other object with the heels hanging in the air and keep the body upright. Gradually lift the heel upwards, support the body with the forefoot, and then slowly drop the heel for about 10 seconds. Do 15 times in each group, and you can do three groups a day.
Do straight leg deadlift training: This training is for the passage of your leg tendons. For this training you need two dumbbells, a balance ball, or a barbell with the corresponding weight that you can lift 10 times in a row.
Stand with your feet shoulder-width apart. The weight-bearing equipment you use should be placed in front of your body. Bend over to hold the weighted equipment. Don’t bend your knees; your knees should be straight.
Squat: The sequence of actions must not be wrong, otherwise it may cause injury. Stand with your legs hip-width apart and toes facing forward. When squatting, you must first bend your hips and then slowly squat and then bend your knees until your hips are lower. Knee, quadriceps force to stand up, if you bend the knee first, it will put a lot of pressure on the knee. In the process of squatting, make sure that your knees are facing towards the toes, and you cannot buckle in or turn out.