Now many friends have this concern, fat loss when eating muscle building powder will not be counterproductive?
Fat loss principle
Fat loss refers to the maximum degree of maintaining their own lean body weight, which, to put it bluntly, is to ensure that the minimum loss of their own muscle under the premise of maximum fat consumption. According to the previous study of muscle building powder, as well as the purpose of fat loss, it is easy to know that it is possible to take muscle building powder during fat loss.
But muscle building powder provides higher calories, especially those of carbohydrates. In the case of exercise without reaching a certain level, if you eat too much muscle building powder, it will lead to the unconsumed muscle building powder will be turned into fat storage in the body, thus not only did not achieve the purpose, but the situation is counterproductive.
Eating muscle building powder hinders fat loss?
For this problem after the above understanding think we also know, hindrance is relative, their own consumption than absorption of more that is fat loss, and vice versa, that is fattening. So try to take less carbohydrates, supplements are best to choose protein powder. If it is a muscle building powder then you need to increase your own exercise.
In fact, fat loss is very simple, as long as the total consumption is greater than the total intake can be achieved. Control the daily intake of sugar and fat to limit the total energy intake; and through the basal metabolism, exercise and eat some food with a higher caloric effect to increase our total consumption of one.
How to properly reduce fat
1, control calories and fat. Always pay attention to the calories of your diet, in your own diet should reduce the amount of fatty meat and increase the amount of fish and poultry.
2, the diet should be light. Salt should be eaten sparingly, the more salty things you eat, the more you will want to eat. Those processed with sauce food should also be eaten less, these things are rich in sugar, salt and flour, the use will increase their intake of calories.
3, often eat fruits and vegetables. To eat moderate amounts of fruits and vegetables containing more fiber, as well as whole wheat bread.
4、Balanced meals. Customize their own diet plan, a balanced arrangement of their diet, do not eat indiscriminately. Also slow down the time to eat, preferably not less than 20 minutes.
5, calorie negative balance. Keep in mind the principle of weight loss: the amount of calories taken in must be less than the amount of their own consumption.
6, establish a good lifestyle. Learning a good way of life, in learning to correct past bad eating and living habits, can bring better results for themselves.