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  In the exercise movement, there are some movements are very good, including the little swallow fly is one, and a persistent practice of the little swallow fly, can bring a lot of benefits, such as exercise waist and abdomen, back, hips, etc.. That in addition to the above benefits, do the little swallow fly can also have what benefits? The following follow me to learn about it.

  The benefits of the little swallow fly

  Xiao Yan Fei movement is a person can exercise our waist and abdomen, back, buttocks, as well as the neck, legs, a comprehensive training movement. Although this action is relatively simple, but the exercise effect is also very good, we can exercise in the process of exercise, good exercise to the above parts. And small swallow fly action safety factor is high, suitable for a wide range of people, so this action is more and more people’s favorite.

  Little swallow fly standard action

  Step one

  Little swallow flying action requires us to lie on the yoga mat to be able to complete, first of all, we straighten our legs, lying on the ground to let our body relax, legs remain motionless.

  Step Two

  Use hands open, head back, feet up, forming a small half circle, let our body form a feeling, like a bird of prey taking off action. Always adhere to this action does not move to maintain 40 seconds, and then relax in place for 20 seconds, and then restart this action, a day can be completed three groups.

  Small swallow fly how much to do every day to have the effect

  Generally speaking, the small swallow fly action a day to complete 50, will be able to play a better fitness effect. In doing the small swallow fly action, we need to lie on the yoga mat, let our head back, the more back the better, and our legs are open to upward, so that our body line into a like a swallow open takeoff action, which is also the origin of the name of the small swallow fly action. When our body formed two head cocking action, we can relax to let our body down, and then restart the action.

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