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  Most people can hold their breath for about 3 to 4 minutes in swimming, but the specific time is still subject to changes in personal physique. Swimming is not entirely dependent on holding your breath, more depends on the human breathing rhythm to maintain energy. Therefore, holding your breath must do what you can. Don’t force yourself when holding your breath for the first time. You can slowly increase the holding time through later practice.

  The time it takes to swim and hold your breath

  Generally people can hold their breath for about 3 to 4 minutes in swimming, but the specific time is still changed by their personal physique. Especially for people with large lung capacity, the hold time may be longer. You can practice slowly while holding your breath while swimming. Don’t hold back too long at one time. The brain is prone to hypoxia.

  When you hold your breath in swimming practice, you usually don’t ask for how long you have to hold your breath, but it depends on the body’s physical fitness. When you hold your breath for the first time, you can test it slowly. When you feel the need to breathe, you can record the time, and then slowly increase the hold time when you practice later.

  However, swimming does not completely rely on holding your breath. It is more about breathing according to the human body’s regularity when swimming to maintain oxygen inhalation. Holding your breath for a long time will lead to hypoxia in your brain, which will gradually make your body fatigue. Therefore, the time of holding your breath must be done according to your ability to avoid harm to your body.

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