Running is a very common sport, but different running has different effects. Some people like to run in place, and some people like to jog. So what is the difference between these two sports? Which one is better? Actually It varies from person to person, so we can first look at the difference between running and jogging, and then see which one is suitable for us.
1. Different meanings
Running in place refers to running bai in a small space du, any venue, zhi draws a circle around him standing, and dao people stand in the circle and run like stepping in place. Push your legs up, so that your whole body is in a state similar to running.
And running mostly refers to outdoor running. It is also a real running action, not just a running state like in place.
2. Different sports venue requirements
The advantage of running in place is that it is simple and easy, and there is no limit to the venue, even if it is rainy, you can exercise at any time.
Although outdoor running will reduce fat better, it is more free and changeable. It is affected by the geographical environment, such as rugged terrain. It is easy to get injured.
3. Different movement resistance
The biggest difference between outdoor running and in-situ running is wind resistance and friction. Overcoming resistance requires more power to do work. If it is cross-country running, it also needs to avoid obstacles and increase altitude, which requires more physical effort.
4. Different exercise effects
Outdoor running can train both the quadriceps that are responsible for raising the thighs, but also the hips and the back muscles of the thighs that are responsible for pushing the body forward. The training muscles are wide and the fat burning effect is good.
Running in situ, the movement is mainly to run upward against gravity, and there is no lateral displacement, so the main training is only the iliopsoas muscles and the quadriceps femoris on the front of the thigh, and the hips cannot be effectively trained. The training muscles are also more effective than outdoor running. Less, the fat burning ability will naturally be greatly reduced.