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  Hula hoop is a very common training tool in life. Hula hoop is mostly used to improve the flexibility of waist and knee joints, and is loved by many people. I believe everyone will ask what is the best time to transfer to a hula hoop. Then, what is the best time to transfer to a hula hoop?

  When is the best time to turn the hula hoop

  There is no time limit for turning the hula hoop, but it will inhibit gastrointestinal peristalsis when turning the hula hoop, so it is best to choose between 9-11 o’clock in the morning, or between 3-5 o’clock in the afternoon, but generally People need to go to work or work during these two time periods, and there is no extra time to exercise, so they can also choose to hula hoop 1 hour after a meal.

  How long does it take to turn to the hula hoop to have a weight loss effect

  Hula hoop is a kind of systemic exercise, which can lose weight and bodybuilding. If you want to achieve weight loss effect by turning hula hoop, you need persistence. The exercise intensity of hula hoop is not strong. Only continuous persistence can have significant effects. Generally speaking, Persist in 30 minutes of exercise every day, it will be effective in 2-3 months.

  turn to hula hoop every day, okay?

  It is not recommended to turn to hula hoop every day.

  Turning the hula hoop mainly uses the psoas and abdominal muscles to exert force. Turning the hula hoop every day will damage the waist and abdomen, and it is also easy to cause intestinal volvulus, and it will also bring certain damage to the cervical and lumbar spine. Therefore, it is best not to use the hula hoop every day It’s enough to rotate three or four times a week.

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