In life, running is a common exercise. Of course, a person’s regular running is good for the body. In addition to outdoor running, you can also run indoors. This running is called in-situ running. So, can long-term in-situ running reduce the belly? Let’s follow the editor to learn about running in situ.
Can running in place reduce my stomach?
can reduce belly.
Where can you lose weight by running in place
1. Reduce belly
When running on the spot, you need to tighten the abdomen and raise the thighs, which will affect the movement of the abdominal muscles, so it can stimulate the burning of fat in this part, and achieve the effect of tightening the abdomen and reducing the belly.
The thighs and calves are the most active in situ running. When you push up hard, the leg fat will quickly break down for energy. People with a lot of fat in the thighs can often practice in-situ running stovepipe. Note! After running on the spot, remember to relax the muscles of the thigh and calf, so as not to affect the line of the leg by the long muscle mass.
3. Thin arms
Arm swing is a good thin arm movement. If you want to burn fat faster, the swing amplitude should be slightly exaggerated, and the frequency should also be increased.
How to run in place
1. Warm up before running
Before running in situ, do appropriate body relaxation exercises, such as stretching, kicking, and bending, so that the muscles of the whole body are gradually relaxed, the joints can be moved to a certain extent, and the heart movement can adapt to the human body movement.
2. The correct posture for running in place
Raise your head, chest, abdomen, raise your legs, higher than 20 cm from the ground, touch the soles of the feet, and lift the body as far as possible. The forearms are bent at 90°C. The whole movement is mainly the lower limbs, driving the whole body movement, following the rhythm Breathe naturally.
3. How to run in place
When running, start jogging first, and then slowly accelerate after the body adapts. The pace of running on the spot can be alternately performed with small steps, high leg runs, and kick runs to avoid the dullness of a single run and increase the interest in running.