Skipping rope can exercise heart function, speed up blood flow back to the heart and strengthen the pumping function of the heart. Long-term rope skipping can also exercise muscles and make the leg muscles and abdominal muscles more developed. At the same time, it also has the effect of losing weight. The best time is from 3 to 8 o’clock in the afternoon, and the exercise time is more than 30 minutes each time.
1. Exercise heart function
Frequent and appropriate skipping rope can exercise heart function. In the process of skipping rope, it can speed up blood flow back to the heart and strengthen the pumping function of the heart, thereby enhancing endurance. Therefore, a reasonable rope skipping is very beneficial to the heart.
2. Build muscles
Rope skipping can exercise muscles. 15 minutes of skipping rope is equivalent to 30 minutes of running. Through repeated jumping actions, all the muscles of the body can be mobilized, thereby making the muscles stronger, especially the leg muscles and abdominal muscles.
3. Weight loss
Rope skipping also has the effect of weight loss. Long-term adherence to skipping rope can burn fat in the legs, buttocks and abdomen, making the body slim and slender. Each skipping rope can consume 300 to 400 calories for 20 to 30 minutes. Exercise 3 times a week. good.
The best time to skip rope
The best time for rope skipping is between 3 pm and 8 pm. This is the stage when people are in the best activity state. Therefore, the effect of skipping rope is the best in this stage, and the time for skipping each time cannot be less than 30. Minutes, no longer than 2 hours, so that you can effectively exercise your body, and at the same time will not make your body too tired.