Common grips need to use 4 fingers as one point, thumb and tiger’s mouth as one point, forcefully clamp to the middle, and release for 5 seconds in the middle. Continuously hold 20 as a group, exercise about 5 groups every day, the grip can be There are a variety of postures such as one-handed, two-handed, double-lying, under-grip, and double-clip.
1. How to use
When using the gripper, you need to use 4 fingers as one point, the thumb and the tiger’s mouth as one point, and the two points are firmly clamped in the middle. There are many styles of grippers on the market, but the basic principles of exercise have not changed much. LCD digital The displayed gripper can adjust the position of the handle, which is suitable for people of different ages.
The grip can have a variety of postures such as one-handed, two-handed, upper grip, lower grip, and double clamp. The corresponding parts of each posture are also different. One-handed exercises are mainly single-arm exercises, and both hands can exercise two-arm coordination. .
3. Time frequency
Do not loosen the grip immediately after clenching it. It lasts for 5 seconds in the middle. You can hold 20 consecutively as a group. You can practice 5 groups a day. For novices, you can reduce the number of times appropriately. Practice 2~3 groups to gradually increase the difficulty. , So you can avoid the phenomenon of muscle strain.