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  If we exercise regularly, it is very beneficial to our body, and after exercise, it can improve our physical fitness and at the same time shape our body. How to exercise the abdomen, you can exercise the abdomen through exercise ball curling, traditional abdominal curling, reverse abdominal curling and other methods. So, what are the men’s abdominal exercises? Let’s take a look at the actions together!

  1. Fitness ball for abdominal crunch

  Lie flat on the exercise ball, feet flat on the ground, hands on the side of the head, arms open. Tuck your chin slightly toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to maintain balance, your feet can be separated more. If you increase the difficulty, you can do it with your feet together.

  2. Traditional belly roll

  Lie on your back with your lower back close to the ground. Put your hands on the side of your head and open your arms. Lay your legs flat on the ground and bend your knees. Tuck your chin slightly toward your chest, contract your abdominal muscles, exhale and lift your upper body, keeping your lower back from the ground, hold for 2 seconds, and then slowly return to the starting position.

  3. Reverse curl

  Lie on your back on the floor, with your lower back close to the ground, your hands on both sides of your body, raise your legs 90 degrees to your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and lift your buttocks slightly, keep your lower back slightly off the ground, hold for 2 seconds, and then slowly return to the starting position.

  4. Lift your legs and curl your belly

  Lie on your back on the floor, with your lower back close to the ground. Put your hands on the side of your head and open your arms. Raise your legs up to 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, raise your upper body, keep your lower back from the ground, hold for 2 seconds, and then slowly return to the starting position. Pay attention to keeping the chin slightly closed to the chest.

  5. Boarding in the air

  Lie on your back on the floor, with your lower back close to the ground. Put your hands on the side of your head and open your arms. Raise your legs and slowly climb the bike. Exhale, lift the upper body, touch the left knee with the right elbow joint, hold the position for 2 seconds, and then restore. Then touch the right knee with the left elbow joint, hold it for 2 seconds, and then slowly return to the starting position.

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