The main difference between vertical and horizontal exercise bikes is that the exercise effect is different, and the people they are applicable to are also different. The vertical exercise bike can exercise the leg and lower back muscles very well. It is generally suitable for young men and women. The style can shape the hip and leg lines very well, and is suitable for middle-aged and elderly people and people in recovery period.
The difference between vertical and horizontal exercise bike
Exercise bike is a machine that can adjust the intensity of exercise. It is mainly divided into vertical and horizontal. The main difference is that the applicable people are different. Compared with the vertical and horizontal exercise bikes, the horizontal one can give The waist of the exerciser provides good support, which is more suitable for middle-aged and elderly people or people in recovery period, and the vertical type is mainly for young men and women.
The second is the different effects on the legs. Generally, the vertical exercise bike has a more comprehensive exercise effect, which can get certain exercises on the muscles of the legs and lower back, while the horizontal exercise bike mainly targets the lines of the thighs or buttocks. Exercise is one of the biggest differences between the two.
Regardless of whether it is a vertical or horizontal exercise bike, they have a good effect on human health. Long-term exercise can expand the human body’s heart function and promote the human body’s metabolism. You can also set the speed on it, and regular exercise can also Preventing the occurrence of high blood pressure can also avoid the occurrence of obesity symptoms.