In training sports, kettlebell swing is a beneficial exercise. Of course, if a person trains for a long time, it is also helpful to people. But many people don’t know what benefits kettlebell swing has for men. It mainly improves exercise efficiency, It helps to do squats and boost explosive power. So, what are the benefits of kettlebell swinging for men? Let’s take a look together below.
The benefits of kettlebell swing for men
1. Improve exercise efficiency
Many men want to exercise themselves through fitness, but not everyone likes to go to the gym to practice. If you exercise at home, you can get a good running effect with the help of a kettlebell that suits you. The kettlebell is small in size and does not require much space. It can be practiced when you want to exercise at home, and the venue is not very demanding. Therefore, for some men who want to exercise themselves, doing some kettlebell swings can also exercise their muscles and improve exercise efficiency.
2. Helps to do squats
In the process of fitness, squats are always indispensable. In order to train better lower limb strength, experienced trainers will also do weight-bearing squats. However, squats seem simple, but to do it right and to be standardized, you still need a certain training foundation. Before we have a good grasp of the squat skills, we can do some kettlebell swings to improve the stability of our lower limbs, exercise the leg muscles, and help do squats better.
3. Increase explosive power
Explosive power is the perfect embodiment of the trainer’s physical fitness and skills. For men, if they want to improve their explosive power, they need a series of training, including heavy weight training, bounce training, and so on. Compared with other explosive training methods, kettlebell swing is easier to accept, can help us stimulate our potential, and is very suitable for men to exercise. It should be noted that we have to choose a kettlebell that suits our weight.
How to practice kettlebell swing
1. Starting posture: stand upright, feet wider than shoulders, hold Huling tightly with both hands or one hand. concentrate
2. Action essentials: Hold the kettlebell with one hand or both hands, keep the kettlebell between your legs, lean your upper body forward from your hips, and keep your back straight. Swing the kettlebell back, and then use the explosive force to swing the kettlebell forward until it is chest level. Keep your arms straight and stretch your hips, knees, and ankles explosively.