In fitness exercises, the abdomen is a good exercise, and it is also a simple and easy exercise. Of course, it is good for us to do the abdomen, but many people don’t know how long the abdomen can exercise the abdominal muscles. Of course Someone still knows. So, how long does it take for a man to exercise his abdominal muscles? Let’s take a look together below.
How long does it take for the abdominal muscles to develop
When doing end-abdominal exercises, we have a higher density of time arrangements. Generally, we perform 50 exercises a day, and we can complete it in 3 times a day, with 15-20 exercises in each group. When raising the leg, we hold on for 15 seconds. At this time, we lower the leg and rest for 5 seconds. At this time, we raise the leg again and do the same movement. Every time I insist to complete 15 and then rest. After we finish a set, we can rest for a few minutes, do stretching and other exercises, adjust our state and start again.
The correct way to hold your belly
Lie flat on the yoga mat, let our body relax naturally. At this time, we use the waist and abdomen to exert force, so that one of our legs is lifted up, almost forming a 45-degree angle with the ground. At this time, we lift the other leg up again, keeping both feet stretched. Straight state. Continue to this action for 15 seconds, and then we put down our legs to rest. Restart the action.
What’s the effect of the abdomen?
1. Exercise abdominal muscles
The biggest advantage of the abdomen exercise is that it can effectively exercise our abdominal muscles. When doing this exercise, because our legs and back need to be lifted off the ground, we need our abdominal strength to support the body. Get up, so that we can effectively exercise our abdominal muscles, which can make the abdominal muscles stronger, which can reduce the excess fat on the abdomen and make the body more perfect.
2. Exercise the legs
When doing this action, our legs always lift up. In this way, when doing exercises, there is an effect of exercising the legs. When doing this action, our legs need to persist in doing this action, so it can effectively make the leg muscles more perfect, and at the same time, it can make the leg muscles more compact, which can effectively eliminate the leg muscles. edema.