In life, we often do some exercises, and these exercises are divided into many types, such as strength exercises, aerobic exercises, and anaerobic exercises. Therefore, it is very important to choose the right exercise when exercising. Because the effect of each exercise is different. What are the benefits of practicing strength exercises? If you want to know, you can take a look.
What are the benefits of strength exercise
1. Permanent fat loss
There are many ways to lose weight, and some may see the effect immediately, but they rebound immediately. There is no such annoyance when doing strength exercises, because strength exercises can permanently reduce fat, that is, after we exercise, our bodies lose weight, so it will not be easy to rebound for a long period of time. Although this does not mean that it can be done once and for all, it is easier to achieve in the process of maintaining it later.
If we just do ordinary weight loss, we may indeed lose weight, but it is not good to be thin. And doing strength exercises to lose weight can not only make us lose weight, but also achieve a very good shaping effect. In the process of exercising, we can target different parts of our body to lose weight, so that this part of the muscles can achieve the effect of training, which can make our muscle lines look better. Not only did I lose weight, my body also looked more perfect.
3. Strong bones
Strength training can not only train our skin and flesh, but also increase our bones, because in the process of exercise, strength training needs to consume more strength to complete, which can strengthen our bone development. Regular strength training can effectively prevent a variety of bone diseases, especially osteoporosis and other problems.
What are the power sports
Push-ups are a common exercise in our daily lives, but they are a very good way to exercise strength. Generally speaking, we are more familiar with standard push-ups, which can be jump push-ups or one-handed push-ups with a little difficulty. These movements mainly exercise our triceps and our arm strength.
Deadlift should be a kind of exercise that everyone is familiar with. Although some people have not touched it before, this exercise has a very good effect and is called the “king action”, so everyone should have heard of it. This action can exercise many muscle groups in our body, and during the training process, our body will release a large amount of testosterone and enter the blood. Therefore, if you plan to do strength training, the deadlift is one of the most basic training movements that should not be missed.
Pull-ups are an indispensable movement for training chest muscles and back muscles. This movement requires our core strength to support, so the movement is not so easy to complete. First of all, we need to use a horizontal bar or a double pole to complete it. Secondly, when we are doing this exercise, if we want to exercise our chest, we should try our best to use the chest muscles, and if we want to exercise the back, it is best to use the back.