Many people who lose weight will encounter some difficulties in the process of losing weight. The biggest difficulty is that they cannot lose weight even if they lose weight. What is going on? In fact, everyone will encounter a weight loss plateau period when it is difficult to lose weight even if you lose weight. Weight stagnation is very common during weight loss, but if the plateau period exceeds one month, it means that there is a problem with your weight loss method. Today, let us look at the common weight loss mistakes, let us lose weight through the correct way to lose weight!
1. Do not control your diet during exercise
First, let’s take a look at the most common mistake that dieters make, that is, not controlling their diet during exercise. If we do not deliberately control our diet during exercise, but freely eat a variety of foods, it will easily lead to excessive intake of calories or other substances that cause obesity, which will backfire.
Speaking of weight loss, exercise cannot be omitted, and exercise is a kind of consumption to the human body, consumption will increase our appetite. Therefore, during exercise, if we are unable to control our diet, we will easily consume more food, thereby absorbing more calories, resulting in more obesity.
This is also the reason why many people get more obese during exercise. If the diet is not well managed, our body may become fat instead of thin, and our weight may rise instead of falling. Here I have prepared some noteworthy points for everyone. Doing these small details can help us easily manage our three meals a day.
(1) Eat as few staple foods as possible, and the carbohydrate intake of each meal needs to be the least
(2) Insist on protein intake and eat no less than two eggs a day
(3) Eat less for dinner, don’t eat anything after dinner
(4) Give yourself a rich and nutritious breakfast every day
2. Insufficient exercise
Some people who lose weight do not exercise enough during the weight loss period, which also cannot achieve the effect of fat consumption, so the weight loss effect is naturally not good. I suggest that you ensure your own exercise volume and exercise at least 5 times a week to help you lose weight smoothly. Every exercise requires 5 minutes of warm-up activity, 1 hour of anaerobic and 30 minutes of aerobic. I have found a set of motion pictures combining anaerobic and aerobic exercises for you. Let’s see if it’s difficult, right?
Action 1: From both ends
Action 2: Dynamic side lying
Action 3: hip bridge leg extension
Action 4: Stand and bend over
3, choose a messy weight loss method
Some dieters choose various very unreliable ways to lose weight during their weight loss, such as the tea weight loss method, the banana three-day weight loss method, the 21-day weight loss method, the plastic wrap weight loss method, the apple three-day weight loss method, and the black coffee weight loss method. Law and so on.
Turning on the Internet will mess up the eyes of the dieter, but most of the weight loss methods are extremely unreliable, and some can be very harmful to the body. Therefore, I suggest that you steadfastly manage your exercise and diet to lose weight, so that we can lose weight smoothly.
Conclusion: These are three common weight loss mistakes. As long as we avoid these three mistakes, insist on exercising, and manage our diet well, we can definitely lose weight. Losing weight is not a difficult thing, but the difficult thing is persistence all the time. I suggest that everyone stick to weight loss and let yourself have the good body you want.