Success is as important as your movements in the gym and the time invested in training. Nutrition and rehabilitation are important components closely related to training programs. Recovery ability is enhanced during the window period after exercise, but how to adapt and when is the best time to consume protein? Protein is a high-quality protein that contains all essential amino acids, branched chain amino acids and vitamin B, which is very important for improving energy levels. The protein can be whole eggs or powder (such as egg white protein 80). This is a multi-functional nutritional fortification protein that can ultimately help you recover from training.
Protein recovery after exercise
After effective nutrition, it is very important to start the recovery process with a 30-60 minute exercise window. Enter protein. Recovery from high-intensity training is very important to ensure the best function of the next training and reduce the terrible DOMS. Protein is very suitable for this purpose.
Egg White Protein 80 is a medium-release protein source that does not require cleaning of broken egg shells. One scoop contains the same protein content as four whole eggs. In terms of nutritional content, convenience, and cost-effectiveness, it is very suitable for exercise.
Protein recovery and its release rate
Protein is a medium-release protein that does not contain carbohydrates. The protein nutrient density is high, but it will not cause the rapid rise and peak of blood sugar level, which will lead to “collapse”. When blood sugar levels remain stable, it helps reduce binge eating. Considering that protein is the “gold standard” of amino acid levels, in order to maximize the absorption of nutrients and help recovery, it is ideal to use it after exercise.
By adding a fat source or slow-release protein (for example, mixing a tablespoon of natural peanut butter or casein) to make the perfect breakfast or late night snack, the absorption rate can be further slowed down. When you start another step in the recovery process, it will help provide the body with a sustained release of nutrients: sleep!
Protein can be recovered during the day
Protein is widely used and can be taken at any time of the day. Moderate release can maintain a large supply of BCAA (such as leucine), which helps protein synthesis. When the BV value is 100, you will benefit from all the essential amino acids in the complete protein. The best time for breakfast and after exercise is to provide the body with the amino acids that protein provides to build muscle.