Workout Tips

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Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!

When is the best time to drink protein powder?

After exercise or before exercise? Some people say that it is good to drink protein powder before exercise, and some people say that it is good to drink protein powder after exercise, so when is the best time to consume protein powder? The truth is, there are no particular times of day that require you to drink protein powder, there are just times of day when you need protein. And in

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Smart workout ≠ hard workout, why do other people’s muscles grow so fast

Why do the same amount of workout, the same workout intensity, other people’s muscles grow more? It may need to be explained from the principle of muscle growth. When we do resistance workout, the nervous system mobilizes the existing muscles in your body to complete the movement, but it is not as simple as instant noodles. Your muscles are undergoing cellular changes, and these movements create stress and tear the fibers

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voltrx Shaker Bottle

Must exercise equipment? You are out of date, you can do it with a chair

  The pace of modern society is very fast. In such a high-paced life, many people’s physical conditions are not optimistic. Many people are also aware of this problem, so they want to sign up for a fitness class or buy a membership, but they have no choice but to have limited time. So often the idea is only in their mind, and there is a plan that cannot be implemented.

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Automatic Shaker Bottle

Magical electric shaker bottle

  I have some protein powder. It’s very thin and can’t be mixed with the spoon. The voltrx protein shaker bottle floats on the liquid. When I add bananas or frozen fruits, I use my Vita protein shaker bottle, but sometimes I just want to mix powder and milk. So I want to try Brandt. I suspect it is because I mentioned it just now, but I can’t tell you how

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blender bottle radian

What is the difference between the purpose of male fitness and the purpose of female fitness?

  All things are born as primates, except for men and women in this world, although they are all humans, they seem to be very different. The biggest difference is the physiological difference. Due to the physiological differences, boys and girls have different thinking. Thinking is the most basic basis for guiding a person’s behavior. Different thinking behaviors and the purpose behind the behavior are also very different. So when boys

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small shaker bottle

Voltrx protein shaker bottle is worth recommending and buying

  My son’s physical condition needs to shake three times a day. Today I am familiar with various electric shaker bottles. Almost everyone has completed the work, but because the mixer is different, it is painful to clean.   Other brands use relatively soft plastics, which will gradually corrode over time. The gods in the house know what it is, and there is no ball/whiskey/loose phenomenon. I was very impressed by the

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