Supine leg lift is a very effective exercise. When practicing supine leg lift, you must first understand the essentials and benefits of supine leg lift. Only by doing this can you better practice supine leg lift. Of course, if you practice supine leg lift frequently There are many benefits to raising your legs. What are the benefits of lying on the back for women? If you are not sure, you can come and have a look.
The benefits of lying on your back for women
1. Promote blood return from lower limbs
When the human body performs supine leg lifts, the legs will be raised and then move up and down. At this time, the blood of the lower limbs of the human body can flow well, which has the effect of promoting the blood return of the lower limbs of the human body to a certain extent.
The main part of the leg lift is the human body’s legs. It is a kind of aerobic exercise with a relatively large amount of exercise. Long-term moderate exercise can help the human body to thin the legs.
3. Exercise leg lines
Supine leg lift can not only promote the slimming of the human legs, but also help to train the muscle lines of the human legs, help to shape the perfect leg curve, and have a certain effect of training the human leg lines.
Supine leg raise action essentials
1. Lie on your back on a stool or the ground, put your hands under your hips for support, and straighten your feet forward. If you want to make it more difficult, you can lie down with your hips at one end of the stool, that is, your legs will be overhead.
2. Always keep your legs straight, ascend as much as possible, and pause for a few seconds at the highest point (about 90 degrees between the body and the legs).
3. Lower your legs under control, return to the starting position, and repeat.