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  Among the exercise tools, steppers and treadmills are very useful tools. Of course, the use of steppers and treadmills is also effective on our body, but there are also some particularities, but many people don’t know about steppers and treadmills. Which treadmill is better? So, which one is better, a stepper or a treadmill? Which works? Let’s find out together.

  Which is better, a step machine or a treadmill?

  Although the effect of the treadmill is better in terms of weight loss, it does not mean that the treadmill exercise is better than the stepper. Both have shortcomings and advantages, and it is impossible to generalize which one is better.

  1. The stepper requires less space

  Relatively speaking, the stepper occupies a lot less space than a treadmill. If you have troubles in this aspect, you can choose a stepper for exercise.

  2. Treadmill has more functions

  The    stepper exercises the legs and waist more, and only has a single side-to-side swing and repeats the movement of climbing stairs. The treadmill can exercise the whole body, and the speed can be adjusted. It can display the athlete’s running speed, time, mileage, calories burned, heart rate, etc., and has more functions than steppers. If you want to better control your exercise situation, it is better to choose a treadmill.

  3. It is better for the elderly to choose a stepper

  Elderly people are not suitable for high-intensity exercises like treadmills, while steppers are relatively low in exercise intensity. They are leisure fitness and are more suitable for the elderly. There are also people who suffer from high blood pressure, heart disease, and dizziness. Among the two, they are also more suitable to use steppers.

  Which weight loss effect is better, a stepper or a treadmill?

  The weight loss effect of treadmill is better.

  Although both treadmills and treadmills can help to lose weight effectively, the exercise intensity of treadmills is relatively large. It is the aerobic exercise with the highest exercise intensity per unit time and the most energy consumption; while treadmill exercises The intensity is relatively low, the energy consumption per unit time is small, it belongs to the leisure fitness exercise, and the weight loss effect is naturally not as good as the treadmill.

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  For the flat bench press, we are not unfamiliar, in fact, the flat bench press is a very famous movement in fitness, of course, often do the flat bench press is a lot of benefits, such as exercise arm muscles, exercise chest muscles and so on, but want to have these benefits, the correct practice is very important. So, where to practice the flat bench press? Flat bench press how to practice? Let’s take a look!

  Flat bench press where to practice

  Flat bench press is the main exercise is our arm muscles and our chest muscles, back muscles also have a certain exercise effect. Because we do the process of movement, our arms are always force, and the process of pushing the arms up, our chest also has a role in the expansion, so it can also play a very good effect of chest training. The back is in the process of arm recovery, can feel our back in the expansion.

  Flat bench press how to practice

  1. lie on your back on a flat bench, with both feet flat on the floor. Bend both elbows and hold a kinetic dumbbell with the eyes of the fist facing each other and the palms of the hands facing the direction of the legs, with the axis of the dumbbell located 1 cm above the nipples (middle of the pectoral muscles) against the chest.

  2. push upward, both elbows inward, and pinch the chest while pinching the elbows. The dumbbell is deflected slightly forward while moving upward in a parabolic trajectory. With both arms straight, the weight of the dumbbell is close to being on the support point of the shoulder joint. This will cause the bones to support the weight of the dumbbells (this is called “locking” when the bones, not the muscles, support the weight), making the pectoral muscles relax and affecting the exercise.

  Then, make the two straight arms open to the sides, both arms slowly bend, the dumbbells fall vertically, descending to the lowest point, that is, to do the upward push. Repeat.

  Flat bench press precautions

  1. Do not arch your back and hips or hold your breath, as this can cause the muscles to lose control and is dangerous.

  2. When starting, place the axis of the dumbbell 1 cm above the nipple (middle of the pectoral muscle) in order to get the pectoralis major to fire. If the dumbbells are raised on the shoulders, only the shoulder muscles can be exercised.

  3. Be sure to pay attention to spread both elbows and do the bench press with arms spread out on the side of the body, thus being able to complete the movement basically by pectoral muscle force only. Wide spacing when the main exercise pectoralis major muscle, narrow spacing when the main exercise deltoid.

  4. chest muscle exercise effect is not ideal. You can try upward inclined push-ups, lying on an inclined plate with a certain inclination (about 20-25 degrees), and then practice with the same weight of the barbell or dumbbell. Since the muscles are given a new stimulus from another angle, you will soon see new results.