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electric cup mix

  Common grips need to use 4 fingers as one point, thumb and tiger’s mouth as one point, forcefully clamp to the middle, and release for 5 seconds in the middle. Continuously hold 20 as a group, exercise about 5 groups every day, the grip can be There are a variety of postures such as one-handed, two-handed, double-lying, under-grip, and double-clip.

  1. How to use

  When using the gripper, you need to use 4 fingers as one point, the thumb and the tiger’s mouth as one point, and the two points are firmly clamped in the middle. There are many styles of grippers on the market, but the basic principles of exercise have not changed much. LCD digital The displayed gripper can adjust the position of the handle, which is suitable for people of different ages.

  2. Posture

  The grip can have a variety of postures such as one-handed, two-handed, upper grip, lower grip, and double clamp. The corresponding parts of each posture are also different. One-handed exercises are mainly single-arm exercises, and both hands can exercise two-arm coordination. .

  3. Time frequency

  Do not loosen the grip immediately after clenching it. It lasts for 5 seconds in the middle. You can hold 20 consecutively as a group. You can practice 5 groups a day. For novices, you can reduce the number of times appropriately. Practice 2~3 groups to gradually increase the difficulty. , So you can avoid the phenomenon of muscle strain.

shaker bottle

  is very suitable for people who are just starting to use supplements. Since I re-used the protein shaker bottle a few weeks ago, I have used it with my tonic powder every day, which is great.

  I looked at the bouncing ball attached to it, and thought to myself, this shit doesn’t work. No! It can mix protein shakes immediately and thoroughly. The electric shaker bottle is well-made, and the top is screwed to ensure that it does not leak. The faucet cover is clamped in place. It is worth ten dollars.

  bought the emerald green shaker bottle electric, I like its color! It will not leak, you can shake it with all your strength, everything is sealed. It is also very convenient to carry.

  I use this electric shaker bottle every day. I put the milk and protein powder in, shake it well, and then throw in shakers for protein shakes with some fruits. good results. I don’t have any loopholes or problems.

workout mixer bottle

  In the gym, it is common to see that some people have well-defined abdominal muscles or thick arms, which may impress bystanders. What should you pay attention to when exercising upper body strength? Before training, the joint range of motion and muscle strength of the training part should be evaluated, and the training method should be selected according to the evaluation results. There must be sufficient preparation activities before training to warm up the muscles, ligaments, joints and cardiovascular system that will be exercised; Muscle soreness in a short period of time after training is a normal phenomenon, which is conducive to the protein synthesis of muscle fibers. However, severe muscle pain during exercise indicates excessive exercise intensity, and the next morning’s soreness or increased fatigue indicates excessive exercise; people with high blood pressure, coronary heart disease or other cardiovascular diseases should pay attention to the cardiovascular response during exercise and avoid excessive exercise. Training leads to cardiovascular accidents. Let’s take a look at how to exercise arm muscles with dumbbells.

  1. Lie on your back and pull your arms up

  Target parts: lower chest and back

  Lie on your back on a flat stool or on the edge of a hardboard bed, with the upper shoulder blades and head hanging in the air, the middle part of the back supports the upper body, and the legs stand on the ground. The two hands intersect each other, the palms are folded together, holding a dumbbell hanging behind the head, the elbow joint is bent. Pull the dumbbell up to the top of the head along the arc, and then slowly lower it to the initial position.

  Practice effect: There is nothing like the “spare ribs” on your chest that makes others look down on your physique. As a man, a broad and solid chest can make you appear more confident and dependable. If you add a thick scalloped back, it’s even more perfect. If there is an action that can exercise the chest and back well at the same time, then there is only this action. It is said that it can also increase the rib cage. Schwarzenegger often practices it immediately after squatting to increase the circumference of the entire upper body. If you want to emphasize the chest and back separately, you can exercise weight-bearing push-ups and pull-ups separately.

  2. Alternate dumbbell curl

  Target part: the front of the upper arm

  Both sitting and standing positions are acceptable, with your feet close together and stepping on the ground, keeping your torso straight, holding a dumbbell in each hand and hanging on your side, palms forward. Keep the upper arm still, bend the left elbow joint, raise the dumbbell to shoulder height, and rotate the palm externally to contract the peak of the biceps. Then slowly return to the original position. While lowering your left arm, bend your right arm and do the same curls.

  Exercise effect: If someone asks you to show your muscles, you will raise your arms and elbows to show your biceps almost in all likelihood. What can show a man’s power better than the towering biceps? In addition to this classic training action, there are dumbbell curls, dumbbell arm curls, dumbbell hammer curls, dumbbell support curls, etc. You might as well try them separately.

  3. Seated dumbbell wrist flexion and extension

  Target area: inner forearm

  Sitting in a sitting position, supporting both legs on the ground, holding a dumbbell in your right hand and placing your forearm on your right leg, with your wrists hanging in the air, palms facing up. Do your best to bend your wrists to lift the dumbbells, and then extend your wrists to drop the dumbbells, paying attention to the forearms always sticking to your thighs. After repeating the specified number of times, switch to another side.

  Exercise effect: You must have seen breaking the wrist. This is a strength competition among men. The flexor muscles of the forearm that are responsible for bending the wrist play an important role in it. You can use wrist flexion and extension to exercise it. In order to avoid the antagonistic muscle strength imbalance, it is recommended to practice anti-grip wrist flexion and extension frequently, that is, hold the dumbbell with the palm down and try to stretch the wrist back.

  4. Dumbbell support curl

  Target muscle: biceps

  Sitting in a sitting position with legs apart, supporting both feet on the ground, holding a dumbbell in your right hand, supporting your right upper arm with the inner right thigh, placing your left hand on your left knee, and leaning your torso slightly forward. Bend the right elbow and lift the dumbbell, contract the peak, and then slowly return to the initial position. After repeating the specified number of times, switch to another side.

  Exercise effect: Just like the exercise of the triceps, here is the second exercise for the biceps, because it is too convenient and effective to exercise your arms with dumbbells, which will make your arms more congested. I believe that within a few months, your T-shirt cuffs will be full.

electric blender bottle

  I’m 24 years old and have seen a lot of these, but never bought a shaker bottle electric because I’m a cheap bastard and because I really haven’t used one. I improved it for a while and started adding to it, so now I have a use case. I received the electric shaker cup today. it’s surprisingly high quality, dishwasher safe, and not as annoying to use as I thought it would be. –The shaking made things more than I expected. And it doesn’t leak or anything. I was a little concerned considering the electric protein shaker shape and the necessity of violent shaking.

  These shakers for protein shakes are really easy to use. I always put the powder in and throw the bottle in my gym bag and then add water at the end of my workout. One thing I hate about protein powders is that some of them always seem to stick to the bottom of your shaker bottle cup. This product solves that problem. A few seconds of vigorous shaking dissolves all the powder in the cup. electric shaker bottle lid closes quickly (although it takes some effort) and seems very secure.

electric cup mix

  For the flat bench press, we are not unfamiliar, in fact, the flat bench press is a very famous movement in fitness, of course, often do the flat bench press is a lot of benefits, such as exercise arm muscles, exercise chest muscles and so on, but want to have these benefits, the correct practice is very important. So, where to practice the flat bench press? Flat bench press how to practice? Let’s take a look!

  Flat bench press where to practice

  Flat bench press is the main exercise is our arm muscles and our chest muscles, back muscles also have a certain exercise effect. Because we do the process of movement, our arms are always force, and the process of pushing the arms up, our chest also has a role in the expansion, so it can also play a very good effect of chest training. The back is in the process of arm recovery, can feel our back in the expansion.

  Flat bench press how to practice

  1. lie on your back on a flat bench, with both feet flat on the floor. Bend both elbows and hold a kinetic dumbbell with the eyes of the fist facing each other and the palms of the hands facing the direction of the legs, with the axis of the dumbbell located 1 cm above the nipples (middle of the pectoral muscles) against the chest.

  2. push upward, both elbows inward, and pinch the chest while pinching the elbows. The dumbbell is deflected slightly forward while moving upward in a parabolic trajectory. With both arms straight, the weight of the dumbbell is close to being on the support point of the shoulder joint. This will cause the bones to support the weight of the dumbbells (this is called “locking” when the bones, not the muscles, support the weight), making the pectoral muscles relax and affecting the exercise.

  Then, make the two straight arms open to the sides, both arms slowly bend, the dumbbells fall vertically, descending to the lowest point, that is, to do the upward push. Repeat.

  Flat bench press precautions

  1. Do not arch your back and hips or hold your breath, as this can cause the muscles to lose control and is dangerous.

  2. When starting, place the axis of the dumbbell 1 cm above the nipple (middle of the pectoral muscle) in order to get the pectoralis major to fire. If the dumbbells are raised on the shoulders, only the shoulder muscles can be exercised.

  3. Be sure to pay attention to spread both elbows and do the bench press with arms spread out on the side of the body, thus being able to complete the movement basically by pectoral muscle force only. Wide spacing when the main exercise pectoralis major muscle, narrow spacing when the main exercise deltoid.

  4. chest muscle exercise effect is not ideal. You can try upward inclined push-ups, lying on an inclined plate with a certain inclination (about 20-25 degrees), and then practice with the same weight of the barbell or dumbbell. Since the muscles are given a new stimulus from another angle, you will soon see new results.