vortex protein shaker

  In fitness exercises, walking is a very good fitness exercise. Of course, if a person often walks, it will be of great help to the body, and there is no restriction on age, gender, physical strength, etc. . So, how many kilometers is suitable for a man to walk every day? Next, let’s find out how many kilometers is appropriate to walk.

  How many kilometers is suitable for a man to walk every day?

  It is generally believed that you insist on 30-60 minutes a day, about 3-5 kilometers, 5,000 to 8,000 steps, if you can’t persist at one time, you can do it in multiple times depending on your physical condition. Walkers with good physical ability through 3-6 months of walking exercises will strive to reach 10,000 steps per hour per day. At least 4-5 times a week, persevere. In short, the appropriate amount of exercise should be selected according to age and physical condition, that is, the appropriate walking speed and duration. Studies have found that for most people, striving higher than 120 steps per minute has a significant exercise effect on the body. Note that the stride length should not be too large: too large a stride length will cause hips and cause unnecessary damage.

  The benefits of men’s walking

  1. Prevent heart disease

  Studies have shown that walking for more than 3 hours a week for men can reduce the risk of heart disease by 35-40%; walking for 30 minutes every day can maintain the health of the cardiopulmonary function. Even if there is no way to walk for a period of time in the sky, the accumulation of short-term walking can be effective.

  2. Prevent arteriosclerosis

  The unhealthy eating habits of modern people make the cholesterol and neutral fat in the blood increase abnormally. Excessive amount of cholesterol in the blood will gradually penetrate into the blood vessel wall, and the arteries will become hard, brittle and narrow, and blood circulation will not be sufficient, which can easily induce myocardial infarction, cerebral infarction and other diseases. Cholesterol is divided into good HDL and bad LDL. Good HDL will send excess cholesterol to the liver to prevent arteriosclerosis. Walking for more than 20 minutes will help break down and burn neutral fat in the body and increase the amount of HDL.

  3. Walking to avoid fatty liver

  Researchers have found that people who walk often have better blood circulation, and blood can flow to the ends of many capillaries that gather in the liver, and the liver’s metabolic function is better.

  4. Prevention and treatment of diabetes

  Most of the causes of diabetes in middle-aged and elderly people are due to overeating, insufficient exercise and stress. Limiting the amount of diet, reducing the sugar accumulated in the body, and then using exercise to consume a large amount of glucose that is stored in the muscles as an energy source can reduce it. Blood sugar level. Walking briskly for 1 hour a day has a 50% preventive effect on type 2 diabetes.

  Diabetic patients must pay attention to pace, and it is best to carry snacks with them to supplement energy to prevent hypoglycemia.

  5. Stay away from the threat of breast cancer

  A 20-year-long statistical study pointed out that exercising for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and the most ideal exercise is walking.

  6. ​​Prevention of Alzheimer’s Disease

  Silver-haired people over 60 years old, 3 days a week, 45 minutes or more of walking exercise each time, help maintain better cognitive function. The most oxygen-consuming part of the human body is the brain nerve cells. Deep breathing can provide sufficient oxygen to the brain and promote the function activation of brain nerve cells. While walking while cooperating with breathing, you can obtain the dual effects of activating blood throughout the body and smoothing cerebral circulation. Returning to strength will naturally prevent forgetfulness and dementia.

  7. Walking can lower blood pressure

  After a person reaches middle age, blood pressure will probably rise, but walking can reduce hormone secretion (because hormones increase blood pressure), thereby reducing the chance of blood pressure rising; the second is that walking will increase the secretion of taurocholic acid, and taurocholic acid has a decrease The role of blood pressure. To be safe, hypertensive patients should first communicate with their doctors to understand what the body can load, starting from walking, and gradually progressing to walking, but each time it should last for more than 30 minutes.

  8. Relieve osteoporosis

  The older the age, the more likely it is to lose bone mass, and the inside of the bones will become dry and brittle, which will lead to fractures or low back pain. It is not difficult to prevent osteoporosis. In addition to taking more calcium-containing foods, exercise cannot be reduced, and walking is more ideal. It is necessary to continue to walk towards the goal of 10,000 steps.

  9. Prevention of knee function and leg strength decline

  During active walking, the joints are not under pressure, but it can strengthen the muscles and help maintain the good ability of the lower limbs.

  10. Eliminate stress, help sleep and relieve depression

  Using both feet can improve the control state of the autonomic nerves in the body, make the switching between sympathetic nerves and parasympathetic nerves more flexible, help eliminate stress and make it easier to fall asleep.


  Duan is a training exercise that has many effects, and some people know it. Of course, it is helpful for one person to practice duan. However, many people don’t know how long a duan is suitable. Of course it is appropriate. Practice time is very important, because in this way can there be exercise effects. So, how long is the most appropriate time to hold a belly? Let’s take a look together below.

  How long does it take

  Many people want to lose weight through abdomen. Indeed, when we do abdomen, the abdominal muscles and leg muscles are in a state of high tension. If we persist for half an hour every day, the abdominal muscles will be firmer and the lines will change. Okay, it makes us look a lot thinner. In fact, the fat on the belly will not be reduced. If you really want to lose weight, you need to rely on aerobic exercise. Sticking to 30 minutes a day will have a significant effect.

  how to do it

  1. Legs close together

  It’s relatively simple to do a stomach lift, and you can do it with bare hands. However, it is not so easy to do it right. Some small details are easily overlooked, and the effect is naturally not so good. This is why everyone does it together. Some people can practice very well in a short period of time, but some people have mediocre results. When we lie flat, lift our legs with the help of the strength of the waist and abdomen. At this time, we should pay attention to the standard movement that our legs must be brought together and not loose.

  2. Lift up 45°

  If you want to make full use of the advantages of the abdomen, the key is to raise the height of the legs. If the legs are brought together and raised too low, then the waist and abdomen cannot be effectively stimulated. If they are raised too high, the training The focus shifted to the legs, and the value of the abdomen was lost. Therefore, the height of the legs raised should be 45° to the plane. This is the best angle obtained after a lot of training. Therefore, we must follow the standard when doing the abdomen.

  3. Keep moving for 30 seconds

  It is very easy to do it. It is nothing more than lying flat, and then raising the feet to 45°. Basically, people with no training foundation can make this movement smoothly. However, it is very difficult to keep the movement unchanged. This requires the trainer to be very demanding. Generally speaking, it should be kept at about half a minute.

electric protein shaker argos

  When I was motivated to exercise more and drink more healthy drinks, I bought this for myself. Like it, use it every day. I am not the only one who likes it. My mother took it, and I haven’t seen it in months. Find the electric protein shaker bottle, wash it, and put it in the cabinet. My father took it away, and I haven’t seen it again since. My only problem is the difficulty of opening and closing, but I think it should be like this, because you are shaking. Use vortex protein shaker.

  I use this electric protein shaker every day. It’s been a week and it’s great.


  won’t spill out (I almost filled the rim with an electric shaker bottle)

  there is a handle to hold the bottle, not your whole hand

  The logo does not fade or peel off.

  The  electric shaker arrived intact, and it looked brand new after three weeks! Even though it was used the dishwasher many times, the image did not fade or crack. As other reviewers have pointed out, opening/closing the lid of the drinking spout is a bit difficult, but I hope it will wear out in time. I might eventually buy more because the electronic blender bottle is so cute!

target shaker bottle

  VoltrxBottle Just for Fun classic 28-ounce electric shaker makes it easy to maintain a sense of humor in the gym, and the food-inspired design stimulates dialogue and praise. Equipped with a patented mixing system-equipped with a 316 surgical grade stainless steel electric blender bottle blender (only found in the vortex protein shaker), which can move freely in the bottle and smoothly mix beverages and dietary ingredients-it is a protein shake Ideal for, smoothies and fiber. It is also a convenient kitchen tool for mixing pancake batter, scrambled eggs and salad dressing. The wide mouth makes it easy to add powdered mixtures, dietary ingredients and liquids to the spoon, and the embossed markings show ounces and milliliters, making it easy to measure anywhere (please note that the markings on a 28-ounce shaker cup can only reach up to 20 ounces). With a tight screw cap that can form a leak-proof seal and a flip cap that can be firmly closed for shaking and transportation, the contents and liquid in the bottle can be safely contained. The convenient ring top allows you to carry the bottle easily and provides a place to put your car keys in the gym. The juice bottle is just for fun. The classic 28-ounce electric protein shaker bottle can also be used as a water bottle; the ball can stay in it because it will never rust, crush or fall off. It does not contain BPA and phthalates and can be used in dishwashers. The manufacturer’s limited lifetime warranty. The juice bottle is just for fun. The classic 28-ounce shaker bottle can also be used as a water bottle; the ball can stay in it because it will never rust, shatter or fall off. It does not contain BPA and phthalates and can be used in dishwashers. The manufacturer’s limited lifetime warranty. The electric shaker bottle is just for fun. The classic 28-ounce shaker bottle can also be used as a water bottle; the ball can stay in it because it will never rust, shatter or fall off. It does not contain BPA and phthalates and can be used in dishwashers. The manufacturer’s limited lifetime warranty.

kneeling glute lifts with pulses

  Everyone should know that exercise bikes and treadmills are very good equipment, which can not only exercise, but also keep the body better. Exercise bikes and treadmills are often used in our daily life and training. So do you know which one is better, an exercise bike or a treadmill? Let’s take a look together next!

  1. Exercise effect

  The exercise effects of the two have something in common and different. Treadmills are aerobic fitness equipment that can do full-body exercises. When exercising, they can exercise different parts of the body. In general, exercise bikes are aimed at more leg muscle groups.

  2. Difference

  There is also the difference in kinetic energy. The exercise function of the exercise bike is more abundant than that of the treadmill. In addition to the built-in training program, it can also automatically adjust the designed program, and even realize the functions of user customization, music, and road scenes. However, the treadmill has fewer functions, and the horizontal exercise bike is a good choice for knee injuries or bad knee joints.

  If you say that at the same time and the same exercise intensity, after data sorting, it is concluded that the calorie consumption of the two fitness equipment is roughly the same, that is, the difference is a few thousand calories. Should we choose a treadmill or an exercise bike? The suggestion here is: the treadmill is suitable for friends with relatively better physical fitness, and the joints of all parts of the body are normal (especially the knee and ankle joints), because although the treadmill is a soft running board, it still has a greater impact, but It is still not to be ignored. It can be said that treadmills have a certain degree of danger; while exercise bikes are relatively safer, especially suitable for friends who are heavier, have damaged joints, or have not exercised for a long time!

  In short, when choosing fitness equipment, you should choose the equipment that suits you in terms of comfort, operability, and convenience. As long as you take regular aerobic exercises, your heart will definitely be healthier, your body’s excess water metabolism will be better, and it can consume body sugar and reduce fat, and it can also produce physical therapy effects to improve the “three highs” and cardiovascular and cerebrovascular diseases. And diseases such as lumbar spine, help your health in all directions!

electric protein shaker

  When using tools for fitness, there are some things that require special attention, such as correctly mastering the use of tools, otherwise we will easily be injured when we are exercising due to improper use of tools. Different exercise equipment uses different methods, so let’s take a look at the exercise methods we are familiar with.

  1. Loose clothes

  It is best to wear a loose sweatshirt when riding an exercise bike, because too tight clothes can easily cause body abrasion or cause body back pain.

  2. Seat adjustment of exercise bike

  When the height of the seat is adjusted to when the pedal is at the lowest point, your feet can still maintain a slight bend, so as not to sit unsteadily, and often adjust the sitting posture. As for the height of the handle, it depends on personal habits. If you want to exercise while watching TV and riding a car, or if you easily get backaches, you’d better raise your position slightly upwards. In fact, the lower position of the handle can increase the amount of exercise, which is of great help to the beautiful buttocks.

  Many people hope that the pedals can be as flat as ordinary bicycles, but if your pedals are round, you can also buy a flat pedal from a sports equipment store to replace it. In addition, if there is a fixed device on the toe, it will be easier to step on it.

  3. Warm up properly

  Generally speaking, in good conditions, at least 3 to 5 times a week, about 15 to 20 minutes each time. Before stepping on the pedals, you might as well take a few minutes to stretch your arms, waist, back, or exercise your knees and thighs. Don’t forget to do some gentle exercises when you’re finished riding. Although you can watch TV or read a fitness magazine when you step on it, you can’t step on it absently. If you want to be fit, you have to pay the price. The ideal situation is to step on the sweat all over your body. At this time, you will feel a sense of accomplishment, as if the fat on your body has disappeared a lot.

  4. Fitness plan

  At the same time, you have to start making a daily exercise plan. To calculate your appropriate amount of exercise, one technique is to subtract your age from 220 to calculate your maximum heart rate. If you are 22 years old this year, your maximum heart rate is about 200. Then multiply the maximum heart rate by 0.7, this is the lower limit of your exercise; multiply by 0.85, it is the upper limit of your exercise. When you exercise, your pulse is best maintained between the upper and lower limits.

  5. Put on gloves

  Indoor exercise bike exercise is also like other sports activities. It sometimes brings tension and pressure to the body. Here are a few techniques to minimize pain. Don’t hold the handle too tightly, otherwise the hands may blisters. In order to protect your hands, you can buy a special sports glove for cycling, or put a grip on the glove.

electronic blender bottle

  For some reasons, many people have the problem of obesity, so weight loss has become a compulsory course. In fact, there are many reasons for obesity. If it is because of lack of exercise, then it is not impossible to do some exercises that are conducive to weight loss. Today, let’s take a look at it. Can long-term practice running in place help lose weight?

  What is running in place

  Many people like to run in the morning, and some people like the atmosphere of the gym and like to exercise on a treadmill. After all, it can detect various data and make our calorie consumption clear at a glance. However, compared to these, in-situ running is a more time-saving and labor-saving exercise method. It does not require a lot of space. Even if you draw a circle yourself, you can practice with gusto, even at home, you can practice it, so to speak. It is an exercise that can be performed anytime, anywhere.

  Can I lose weight by running on the spot every day?

  If you want to lose weight, it is actually to reduce the fat content of our body. Aerobic exercise is the best, but it can help us burn excess fat. Running in place is also a very good aerobic exercise, so it has the effect of losing weight. However, in order to exert its weight-loss function, running in place requires running for more than 20 minutes a day to keep our heart rate at about 130 beats per minute. The fat burning effect is the best. If it can’t be achieved, the effect will be less. All right.

  Precautions for weight loss

  Losing weight is a very rigorous thing. It is not only necessary to monitor our calorie consumption, but also to control our caloric intake, while ensuring a balanced nutrition. Therefore, weight loss is not just a matter of running in place, it also involves our daily life style. If there is not enough determination to change the bad life state, especially learning to control calorie intake, three meals regularly and quantitatively, and regular life routines. , The effect will not be too good.

electric shaker bottle

  We already have a few electric shakers and leave them at the gym or anywhere else and we lose more. Love these electric protein shaker bottles! They are durable, easy to clean, and have interchangeable caps. We have never had a problem with leaks or warping. I prefer the smaller ones, I use the larger ones for honey. Can’t beat them!

  Need a smaller electric shaker bottle and less expensive because they are in stock! They are well made and easy to clean. No leaks. Use 1-2 bottles a day for work trips and it’s worth every penny.

  Just started a new diet plan that includes protein shakes. I use a protein powder that I can mix into the electric shaker bottle without a blender , so this electric shaker is perfect for getting the job done! Definitely splurging and getting V2!

electric shaker

  The bench press is a very classic fitness movement, and in the bench press, there are many types, such as the upward incline bench press, downward incline bench press and so on. Of course the upward slanting bench press and downward slanting bench press is very different, not only in the direction of the bench press is different, in the angle is also different. So, how much is the best angle of the upward incline bench press the most appropriate? Let’s take a look!

  Upward slanting bench press angle how much the best

  30 degrees is sufficient, too oblique into the practice of the front shoulder bundle.

  Upward slanting bench press standard action

  Preparation position: the barbell is located directly above the eyes, hands slightly wider than the shoulders to hold the barbell; feet on the ground, hips tightened, tense abdomen, shoulder blades retracted down so that the upper back flat against the bench.

  Exit the bar: Inhale and hold, force the barbell to move directly above the collarbone; adjust breathing.

  Drop: Slowly drop to the upper edge of the pectoral muscles with the barbell spaced about 1~2 cm from the body.

  Push up: After a short pause at the bottom, apply force and push up to just above the clavicle, with the upper back still flat against the bench; squeeze the upper side of the chest.

  Return to bar: After the last one, place the barbell back on the rack.

  Common mistakes in the upper incline bench press

  Mistake 1: When pushing up, the shoulders lend strength making the chest feel less pronounced.

  Solution 1: Shoulder blades always retract and sink, keeping the upper back flat against the bench.

  Mistake 2: Push up the elbow joint hyper-extension lock, resulting in elbow joint impact, long-term susceptible to elbow joint injury.

  Solution 2: Keep the elbow joint slightly curved when pushing up to the highest point.

  Translated with (free version)

Shaker Bottle australia

  This is a great protein shaker. The design is very good, almost as described. For anyone who wants to know, the “ball” is made of a sturdy plastic floating. It is neither soft nor sticky. I’ve read a review before, in which someone shakes/makes his drink break the bottom of his glass. But it must be difficult for them to do this, because you don’t need to use this protein shaker to make such a hard drink between the ball and the honeycomb partition, between the lid and the drink. The powder I use absorbs quickly in water and does not require much agitation, so I don’t understand how they scrape Protein Shaker Electric. Their powder tends to agglomerate. One more thing I want to say is that what I care about is oral medicine. That part is “fragile”, it will turn over and turn off the drink in place. It may be the wrong word, but I am worried that after using it many times, it will eventually leak or be completely destroyed. In addition, I admire its large size and handle. I especially like storing dry powder at the bottom of the compartment! A genius idea!