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  I like protein shaker bottle, I am very happy that I have this special shaker bottle in my collection. I only use the electric shaker bottle before exercise. It is leak-proof and can mix powder perfectly. I don’t use the bottom deck often, but if I plan to go to the gym after running errands, I really like to put my pre-tanning exercises in one cabin! No matter which kind, they feel good to the touch and I think they are very suitable As a snack after exercise.

  I bought this electric shaker for my husband because his old shaker is too old. I like the flexible and easy-to-clean electric protein shaker bottle. Plastic seems to be very durable. Larger storage containers can hold a scoop of protein.

  We rarely use a smaller protein shake mixer. Sometimes I use it as a seasoning in a lunch box. I finally bought myself a mixed bottle like this at TJ Maxx because I like his very much. You must add liquid first and then protein to get the best results. If you drink protein with milk, the blend ball is especially good because it will foam like a real milkshake. Will buy electric shaker bottle again!

motorized blender bottle

  I have bought other protein shaker bottles before, but I have to say this one is better than them. Not only does it have a mixing ball, but the bottle is 16 ounces. It also has great storage capacity! It has two of these electric shaker bottles, one slightly larger than the other, and a pill container inside. I can use both storage containers to put a scoop of my meal replacement shake and my creatine/pre-exercise in the other container. It also makes life easier because I don’t have to carry around three electric shakers. i can simply get the amount I need for the day and put it in one container.

  Advantages

  -Storage (fits one scoop of basically anything)

  -Storage (ability to store your vitamin pills or other pills)

  -Bottle (16oz bottle, perfect)

  Stirring ball

  Disadvantages

  -Not available yet

  The electric protein shaker bottle is perfect for my needs. I can put my protein powder in one small protein shake mixer and the other can hold supplemental powders or snacks. Plus, it has a perfect little container for my supplement pills. I always have to put my powder in another container or snack bag or something, so it’s perfect for on the go. Easy to clean, tightly closed, and never leaks. Very durable material, more durable than other shaker cups I’ve owned. I can’t say there is anything wrong with this product. electric shaker bottle is affordable, top quality, and overall perfect.

electric shaker cup

  Push-ups mainly include high-position push-ups, medium-position push-ups, and low-position push-ups. You need to keep your hands high and feet low, hands and feet high, and hands low and feet high. Tighten your abdomen with your hands and press down until you reach the back of your hands. When the height is close, restore the body to the original posture and repeat the above actions.

  1. Mid-position push-ups

  Mid-position push-up is the most common push-up posture. Its correct posture is to stand upright on the ground, with toes and hands as support points, the distance between the hands is slightly wider than the shoulders, the abdominal muscles are tightened, and the body is pressed down until the abdomen touches the ground. Touch, then lift your body and repeat the above actions.

  2. High posture push-ups

  High-position push-ups need to rely on a relatively stable object such as a table or sofa. Keep your body upright, with your hands on the object, slightly wider than your shoulders, so that your body and the ground are at about 30°~45°, and then press your body down until your face is close to the back of your hands. , Then lift the body and repeat the above actions.

  3. Low posture push-ups

  Low-position push-ups also need to rely on a relatively stable object such as a table or sofa. Put your feet on the object, hold your hands on the ground, and let your body assume a posture of feet high and head low, hands slightly wider than shoulders, body straight and abdomen tighten , And then press down the body close to the back of the hand, and then lift the body to repeat the above action.

shaker bottle electric

  How to exercise a person’s pectoralis major is actually a lot of exercises, and among these exercises, some exercises are better, some are not so good, but many people don’t know what the exercises of pectoralis major are What, I believe someone knows it. So, what are the actions to exercise the pectoralis major? Let’s take a look together below!

  push ups

  Push-ups are a very versatile exercise method. They can help us exercise a lot of parts, and it is also very effective when exercising the chest muscles. Similarly, it is also one of the effective ways to exercise the abdominal muscles. Push-ups, you need to do at least 100 strokes to become a group of most people. After doing a group, you can feel the muscles burning obviously. At this time, we have begun to exercise our chest muscles. If more exercise is needed, everyone You can add some appropriately, but remember not to put too much pressure on the muscles.

  lie on your back, bend your arms and pull up

  Lie on the back of the upper back on the stool, with the head slightly exposed at the end of the stool, the legs are bent, the feet are slightly wider than the shoulders, the soles of the feet are supported on the ground, the lower back is relaxed, the buttocks are lowered, the chest is raised and the abdomen is raised. With your arms bent, cross your hands at the top of your head and hold the inner side of one end of the dumbbell, palm up, and the dumbbell drooping.

  When holding the bell in both hands, slowly bend the elbows to the top of the head, gradually bend the elbows until the upper arms are in a horizontal position, and the angle between the upper and lower arms is about 100 degrees-120 degrees. At this time, the pectoralis major should be fully expanded, the thorax should be expanded, the abdomen should be loosened, and the buttocks should be sunk. When the dumbbells are lowered to the lowest position, lift the dumbbells along the original path with the strength of the pectoralis major and latissimus dorsi muscles until the arms are straight on the chest.

  Pectoralis arm flexion and extension

  Use the widest spacing between the parallel bars to hold the parallel bars, extend your arms and support them on the parallel bars, bend your legs naturally, overlap your feet, and relax your body; don’t deliberately stand up your chest so that the lower part of your pectoralis major is perpendicular to the ground. Keep your back round, lean forward, put more tension on your chest muscles, and chin close to your chest; stretch your feet in front of your body instead of bending your legs back to prevent deceptive movements. This is an extremely valuable action, the ultimate pectoral muscle builder.

  Bend the elbows with both arms to lower the body to the lowest point, and then take a deep breath. When breathing, press the arms to prop up the body. Then breathe in as you fall, and then repeat the practice.

  Butterfly machine clip chest

  Keep the handles at the same height as your shoulders. Keep your arms slightly bent. Be careful not to open your arms too much (open to the back plane) to avoid hurting your shoulder joints. Don’t weigh too much. Pause for 3 seconds during adduction. , Fully squeeze the pectoralis major muscle.

  Take a natural breath every time. Be sure to straighten your body without the help of external force. Use your pectoralis major muscle to exert force when internally clamped. Be gentle when you relax and restore.

electric paint shaker

  Electric shaker bottles never disappoint. They have established themselves and maintained high standards. No leaks, no smells or anything like that.

  The protein shake mixer is nice and sturdy and I love using it to make my protein shakes. Makes life easier than taking the whole mixer out. It mixes my drinks very well and there is no leftover powder!

  The electric protein shaker bottle is a beautiful white, clean, frosted look! It’s leak-proof and easy to clean. I really like the white color and it’s a juice bottle!

  I love mixing electric shaker bottles together. (See?)

  Do you really need a review? Get a protein shaker bottle early. all great.

shaker bottle electric

  The push-up is a movement to exercise the waist and abdominal muscles, but also a good exercise effect on the back, do push-ups, must be careful, the action range is not too large, the action should also try to standardize, to avoid sports injuries. So, how many push-ups are appropriate? How to do push-ups?

  Prone push-ups do how much appropriate

  In doing this action, we can adhere to each group of movements for about 1 minute, each time to complete 3 to 5 groups. Because the difficulty factor of this action is not very large, so in the process of adherence is not very difficult, then we can choose to adhere to 1 minute each time, so that the exercise effect is better. In addition to do only one group, the exercise effect is very limited, so we can carry out multiple groups each time.

  How to do the prone push-ups

  1. lie prone on a flat chair, keeping the abdomen in the upper part of the flat bench and keep parallel to it. Keep the top of the chest and head hanging off the edge of the bench. 2.

  2. Place your feet under the bench and hook them onto the bench to keep your body stable as the initial part of the movement. Place your hands on either side of your head and place your fingers in contact with your ears.

  3. Bend the elbow joints of both arms and expend the elbow joints outward to lift the upper torso of the body up and off the surface of the bench about 8 to 12 inches.

  4. Slowly and carefully move the upper torso down to the initial position. Repeat the set of movements.

  What to note about the push-ups

  1. you do this action must be slow, if you come up very quickly that is likely to lumbar muscle strain or even injury.

  2. Roman chair against the thighs of the pad is adjustable, remember not to let the pad touch the knee, or do up the knee will be very uncomfortable (blood lessons, must remember).

  3. if you plan to do weighted push-ups, then hang your hands down, two hands and take a barbell piece or each take a dumbbell is okay. But do not put the barbell piece behind the head, so the weight is heavy is easy to hurt.

  4. do not lift the body too high, so as not to overstretch your spine.

vortex blender bottle

  When we work out, the chest muscle is a muscle that we all like to exercise, but to exercise the chest muscle is delicate, is to have the right method, in fact, you can use dumbbell upward incline bench press, seated bench press, Smith bench press and other movements to exercise the chest muscle. So, what are the chest muscle exercise methods? Here’s a look at it!

  1. dumbbell upward incline bench press

  The two legs open supine on the bench, at this time we hold a dumbbell in each hand in front of our chest position. When our body condition is adjusted, we push our hands parallel upward until our arms are straight, then retract the arms and restart the action. Each time adhere to complete about 20 to 30, once completed three groups, each group interval can be 60 seconds. Note that the best chair incline is between 45 degrees to 60 degrees best.

  2. seated bench press

  Sit on the equipment, back to lean back, to ensure that the body is straight state, adjust breathing, hands hold the grip next to the body will be adjusted to push forward, so that the arms can straighten forward, the equipment is also forward. When the arm to the limit, and then bend the elbow to retract the arm, 30 times for a group to complete the action, each time you can do three sets of movements, this action is safe and reliable and can effectively exercise chest strength.

  3. Smith bench press

  Body leaning on the bench, the barbell is on the equipment at this time. At this time, we open our hands slightly wider than the shoulders a palm position, hands holding the barbell, when we adjust the body state, we push upward until our arms upward, but in a straight state, and then put down the arms, restart the action.

  4. double bar arm flexion

  This exercise as a chest warm-up, the main focus is to build the lower chest. Elbows clenched, upper body leaning forward, chin inward, slightly containing the chest, whether the beginning or end to maintain this position, the bottom of the action do not put too low, so as not to cause too much pressure on the shoulder joints.

  5. Butterfly machine flying bird

  Adjust the height of the seat, keep the handle and shoulders at the same height, and maintain the bent state of the two arms. Note that the degree of opening of the two arms should be controlled, just open to the back plane, do not over open, otherwise it is easy to hurt the shoulder joint. When you start to exercise, the weight should not be too heavy, and pause for 3 seconds when the internal intake, in order to achieve the effect of fully squeezing the pectoralis major muscle.

  6. prone barbell push-ups

  Lie prone on a bench with your legs hanging naturally on the floor. The action begins, we will fix the barbell above our chest, when we adjust the breathing, we can start to force, pushing up the barbell. Note that this time our elbows are 90 degrees, and we push up the barbell, arms as far as possible to the sides of our body open up. Then slowly recover the action and start again.

  Translated with www.DeepL.com/Translator (free version)