Voltrx electric blender bottle

  Among the exercises, the hammer curl is a well-known exercise sport, and regular hammer curls have many benefits to our body, but when doing hammer curls, there are also particular things, such as how to practice. Many people don’t know that hammer curls do not practice biceps. So, is the hammer curl to practice the biceps? How to practice hammer curls? Let’s take a look.

  How to practice hammer curl

  1. Stand upright, hold a dumbbell in each hand, and hang your arms naturally at both sides of your body, elbows against your body, palms facing each other. This is the starting position of the action.

  2. Keep the upper arm fixed, contract the biceps to curl the dumbbell upwards, and exhale at the same time. Until the biceps are contracted to the limit, the dumbbells are at shoulder height.

  3. Stay at the top for a while, feel the contraction of the biceps, then slowly return the dumbbell to the starting position and inhale at the same time.

  Hammer curl motion feel

  1. When bending, the front side of the forearm has a significant contraction and force.

  2. Falling to the lowest point, the whole arm feels tight.

  Common mistakes of hammer curl

  Error: When bending, the body swings back and forth by borrowing force, resulting in poor training effect and waist discomfort.

  Solution: Lower the dumbbell weight; or lean forward slightly.

  Hammer curls or alternating hands

  Both are ok, depending on what you like. The advantage of doing alternately is that you can focus on the movement of the hand, so that you can concentrate more, and of course it will take longer.

Voltrx shake bottle mixer

  are two dark blue milk shake bottles, very suitable for carrying protein shakes after exercise, because there is a screwable container at the bottom, which can be taken down and put in when needed, or even packaged separately.

  In our example, my daughter uses an electric shaker bottle to irrigate the water, with nuts on the bottom.

  The electric shaker bottle also has a stirring ball, which helps to mix evenly and dissolve the added ingredients.

shake mixer bottle

  The electric shaker bottle is made of durable BPA-free polypropylene, suitable for the top shelf of the dishwasher, making washing more comfortable.

  Voltrx Shaker Bottle is very practical, will not appear and will not drop.

  is very good, but very good as a drink bartender. I just lost it on my milk powder mixer, so these are just solutions.

  is very strong and has a large capacity. There is a ball inside, which means you have to shake the electric shaker bottle to ensure a good blend. I also use crushed ice, as good as any electric mixer, cheap and better for the environment

voltrx protein shaker bottle

  This is a “premium” shake bottle mixer production line, with a rubber screw top and a (easier to use) 1/4 screw seal. The stylized strap around the bottle is said to be for “holding” and looks attractive, but it is difficult for adults to clean the inside of the bottle with their hands. For all products, this is a bit higher than standard blender bottles (but it is also about twice the price). For me, it’s worth it. Your opinion may be different.

  is easy to fill a wide mouth, convenient to put protein powder, small mixer ball is also easy to fall off, the effect is good. I usually use whey protein and milk, but adding a tablespoon of peanut butter to my protein shake and mixing ball will break it smoothly. The powder without agglomeration can be mixed smoothly without much work in the end.

protein shaker

  is easy to clean (I use a bottle brush at the end of the day, but after I use it, I put a few drops of vegetable soap and shake the bottle the way I make a milkshake). Rinse it off. And it’s very clean. This is much easier than using a blender or a tool with a blade.

  The lid is tightened and the operation is stable. It can hold a straw, but it is easy and comfortable to drink directly.

  Voltrx glass shaker bottle, nothing is missing. I put it in my backpack without any hesitation.