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electric shaker bottle

  In the exercise action, running in place is a very good action, of course, it is good to practice running in place regularly, such as enhancing muscle elasticity, accelerating body detoxification, strengthening bones, etc., but many people don’t know about running in place what is the benefit. So, what are the amazing benefits of running in place? Let’s take a look at the benefits of running in place.

  1. Improve heart function

  Running in place can help improve heart function. In the process of running in place, the blood flow of the coronary arteries will be greatly increased, and myocardial nutrition can also be significantly improved, which helps prevent coronary heart disease, hypertension, arteriosclerosis, and improve heart function.

  2. Enhance muscle elasticity

  Running in place can help increase muscle elasticity. In the process of running in place, the muscles of the whole body will contract and stretch rhythmically, which can help increase muscle fibers, improve muscle elasticity, strengthen muscle strength, and so on.

  3. Improve lung function

  Running in place can help improve lung function. When running in place, it is also required to cooperate with deep and rhythmic breathing, which can effectively exercise lung breathing, enhance the oxygen uptake capacity of the lungs, and increase lung capacity and so on.

  4. Speed ​​up the detoxification of the body

  Running in place can help accelerate the detoxification of the body. When running in place, the body will sweat a lot, and the toxins in the body will be excreted along with the sweat to achieve a good detoxification purpose. Running in place is also effective for detoxification and beauty.

  5. Strong bones

  Running in situ can strengthen bones. During running in situ, the blood circulation of the body will be accelerated, which is conducive to improving the nutrient supply of bone cells, increasing their growth ability, and contributing to the normal development of bones. In addition, running in place can also delay the degenerative changes of bones.

  6. ​​Weight loss

  Running in place can help lose weight. In the process of running in place, the body’s metabolism speeds up, detoxification can also accelerate the consumption of body heat, which is helpful to lose weight. However, it is important to standardize the exercises so that the heart rate can be maintained at around 120 to speed up the body’s fat burning, otherwise the weight loss effect of running in place will not be obvious.

milk water bottle

  I use an electric shaker bottle to mix energy drinks. not completely. This is the most suitable size. Cleaning is not difficult. But that little spring ball is like the three-year-old bad boy you can’t catch. If you catch it, level it, or you will forget it.

  These are the 100% must-have electric shakers for the smoothies I make every morning. I put the milkshake mixture and coconut milk into the bottle of the blender, shake it well, and then add it to the blender along with the other milkshake ingredients. Then I took the mixing ball out of the bottle, poured the blended smoothie mixture back into the mixing bottle, and drank it on the way to work. The protein shaker electric is not spilled in my bag.

  These protein shakers are really top quality. We bought two bottles and exchanged two old ones. The quality is obvious. It is worth a few dollars. We will buy these again.

shaker bottle electric

  When we exercise, we will choose the appropriate action in advance, and then we will exercise, which can exercise the target part more effectively. The exercise action of each part of the exercise part is different, so if we want to exercise the forearm muscles, we can choose exercises such as dumbbell lateral internal rotation, dumbbell weight walking and so on. So, how should men practice forearm muscles at home? Let’s find out together.

  dumbbell lateral internal rotation

  1. Hold a dumbbell in one hand, lie on your side on a flat bench, close your upper arm to your body, and bend your elbows so that your forearm and upper arm are at a 90-degree angle, with your palm facing your head. The other hand pinched the waist. This is the starting position of the action.

  2. Keep the upper arm still, keep the arm bent at 90 degrees, rotate the forearm inside the body, and exhale at the same time. Until the rotation reaches the limit, keep the peak contraction for one second.

  3. Then slowly return to the starting position while breathing in.

  Dumbbell weight walking

  1. Choose a challenging weight and place the dumbbells on the ground on one side of your body. Bend your knees and squat, keeping your back straight, and pick up the dumbbells on the floor in a deadlift position. Then hold the dumbbells, keep your body upright, with your arms hanging down on the side of your body, straighten your chest and tuck your abdomen, and look forward. This is the starting position of the action.

  2. Walk forward with dumbbells in hand, keep your body balanced, keep your weight-bearing arms straight and droop naturally, and your shoulders are in a neutral position.

  3. One walks forward until a suitable distance is completed, and can turn if necessary.

  4. After finishing walking, control your body to squat slowly and put the dumbbells back on the ground. Don’t throw dumbbells directly on the ground.

  The essentials of wrist rotation

  1. Separate your feet, shoulder width apart. Raise your arms and extend them until they reach a height parallel to the ground. And parallel to the height of the ground, evenly in a straight line with the shoulders. Tip: Your torso and arms should form the letter “T”: your palms should be downward. This is the starting position of the action.

  2. Except for the wrists, the whole body is fixed, and both wrists are rotated forward. Hint: Imagine you are trying to draw a circle with your hands. Maintain normal breathing during exercise.

  upright kettlebell high turn

  1. Hold a kettlebell, stand upright, and hang the kettlebell on one side of your body. This is the starting position of the action.

  2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

  3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.