voltrx glass shaker bottle

  If we exercise regularly, it is very beneficial to our body, and after exercise, it can improve our physical fitness and at the same time shape our body. How to exercise the abdomen, you can exercise the abdomen through exercise ball curling, traditional abdominal curling, reverse abdominal curling and other methods. So, what are the men’s abdominal exercises? Let’s take a look at the actions together!

  1. Fitness ball for abdominal crunch

  Lie flat on the exercise ball, feet flat on the ground, hands on the side of the head, arms open. Tuck your chin slightly toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to maintain balance, your feet can be separated more. If you increase the difficulty, you can do it with your feet together.

  2. Traditional belly roll

  Lie on your back with your lower back close to the ground. Put your hands on the side of your head and open your arms. Lay your legs flat on the ground and bend your knees. Tuck your chin slightly toward your chest, contract your abdominal muscles, exhale and lift your upper body, keeping your lower back from the ground, hold for 2 seconds, and then slowly return to the starting position.

  3. Reverse curl

  Lie on your back on the floor, with your lower back close to the ground, your hands on both sides of your body, raise your legs 90 degrees to your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and lift your buttocks slightly, keep your lower back slightly off the ground, hold for 2 seconds, and then slowly return to the starting position.

  4. Lift your legs and curl your belly

  Lie on your back on the floor, with your lower back close to the ground. Put your hands on the side of your head and open your arms. Raise your legs up to 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, raise your upper body, keep your lower back from the ground, hold for 2 seconds, and then slowly return to the starting position. Pay attention to keeping the chin slightly closed to the chest.

  5. Boarding in the air

  Lie on your back on the floor, with your lower back close to the ground. Put your hands on the side of your head and open your arms. Raise your legs and slowly climb the bike. Exhale, lift the upper body, touch the left knee with the right elbow joint, hold the position for 2 seconds, and then restore. Then touch the right knee with the left elbow joint, hold it for 2 seconds, and then slowly return to the starting position.

plastic shaker bottle

  Considering the price, I think the voltrx protein shaker is quite good.

  I hope they have metal mixed balls instead of clumpy plastic balls.

  I used the metal stirring ball from the old electric shaker bottle.

flip it cap for bottles

  Unless you use a voltrx protein shaker, there are too many compartments at the bottom.

  Make sure the lid is completely closed.

  Durability has yet to be determined. I don’t put the shaker in the dishwasher anymore. This is how the tip eventually breaks.

  These bottles are so well done, I can put what I want into the protein bottle. But the ratio is wrong. There is not enough space in the powder container or liquid container. Before it can work perfectly, they need to make it bigger. I need more protein than this protein, so the protein I use usually requires more than 20 ounces of liquid. So, if your needs are different from mine, this bottle will suit you very well.

stainless steel blender bottle

   I have been using the same glass shaker bottle for many years. This is a gift I received when I first purchased a supplement. I like it so much that I didn’t even realize its shortcomings. As time goes by, its flaws become more and more obvious: when vibrating, the liquid leaks to mix the protein powder, and the protein powder does not completely dissolve. After noticing more and more sketches on the floor and gym equipment, I decided to order this pair of glass shaker bottles, one for the gym and the other for home exercise.

   Both containers are marked with the “VOLTRX” brand and belong to Amazon’s large product portfolio. The brand authorizes third-party manufacturers to produce products that can be used in various product categories, including clothing, beauty, household products, electronics, sports, and health. They are made in China, packed in strong recyclable cartons, individually sealed in low-density polyethylene bags, and secured in cartons. The type of packaging used seems to ensure effective resistance to various external factors that may interfere during transportation and storage, including humidity, mold, and dust. Each container with a capacity of 600 ml (equivalent to 567 g) is equipped with a gray “clam shell” nut, which is cut by movement, equipped with a handle (can also be used to hook some handles) and a convenient spout, It is also equipped with an airtight cap (also gray), but the color is lighter. No cleaning accessories and package leaflets.

   However, consumers found basic information on the label attached to the carton. Amazon page also provides more news, its rich text and image content accurately and organically describe the object, as if it is in your hands. On the packaging, the two glass shaker bottles are exactly the same, faithfully responding to the illustrations in the sales announcement. So I won’t describe them in detail, and only focus on their salient features. In most cases, they report the impressions accumulated during the use of these expenses in the past few weeks, hoping to let potential buyers know whether they meet their needs.

   The first thing that attracted people’s attention was the firmness of the container, which first came from the considerable thickness of the mouth and bottom. The firmness of the clear structure actually depends not only on the widely used materials, but also on the types of materials used. It is completely odorless and has the advantage of basically not containing toxic ingredients, such as phthalates and bisphenol a (the so-called ” BPA”). We are talking about polypropylene (a thermoplastic polymer). Because it looks completely non-toxic and recyclable, it can now replace polycarbonate and is an effective choice. The advantage of this material is that it will not degrade even after repeated washing, so it can be reused “indefinitely”. And although it is lighter, it has good impact resistance and thermal shock resistance. In fact, although the shaker is not suitable for being placed in a microwave oven, and its “natural habitat” cannot be found in the refrigerator, it can hold hot and cold drinks at the same time. It’s been so long. In fact, since there is no double wall, the insulation is not special, so the outer surface of the container tends to adopt the temperature of the liquid contained, and in some cases, slight condensation may be found. So, we have universal. In addition, the wide diameter (about 8 cm) also benefits us a lot, making various daily operations (filling, pouring, drinking, emptying, washing, etc.) easier. ). And you can not only introduce various liquids (including particularly strong liquids, such as yogurt or kefir), but also introduce some or all solid foods, such as smoothies, milkshakes, etc.

blender bottle stainless steel

   A closer look reveals the exquisite design and meticulous craftsmanship, completely flawless. There are even no burrs, bubbles, scratches, dullness, stains or other signs of defects; perfect sealing and no play or wobble also prove that the assembly of various components is impeccable. The transparency of the container indicates its considerable thickness, which is related to the technical quality of the constituent materials and is the source of the effective impact resistance, scratch resistance and general abrasion resistance recorded during the experiment. The exterior, opaque and non-slip surface ensures excellent adhesion, which can also be found on lids with rough exterior surfaces.

Generally speaking, the operability of the glass shaker bottle is obvious, not only because of its small size (all accessories are about 23 cm in height, and the largest obstacle point diameter is about 9 cm) and weight (about 200 grams), it also needs to be cut. Drop the cone shape and extend into the side groove for finger positioning. Its compactness makes it easy to place in the refrigerator as needed, not only can be conveniently transported through the handle of the lid or the inside of any bag, but also in the bottle cage of backpacks (and some backpacks), as well as various cars and strollers Transport in cup holders such as, wheelchairs, etc. Satisfactory portability and air tightness are ensured by the special nut provided, and it is also made of non-toxic polypropylene. Food-grade silicone gaskets are provided in a solid, water-tight sealed source, which can keep the sensory characteristics of the beverages in it, and will not be affected by the container inverted or possible shaking and mixing. The lid is easy to open and close, not only because it rotates very smoothly, but also because it opens easily. In fact, we mentioned that its outer surface is relatively rough, so it can be firmly grasped even if the hands are wet. Since this is a so-called “clamshell” hat, the movement context can be clearly seen from the comfortable nozzle. The comfortable nozzle is equipped with a hat with a larger diameter (approximately 2 cm), which is conducive to lowering. Liquid during the drinking phase. In short, this is an embodiment, even during high-intensity sports or competitions, it is easy to drink beverages and rations according to the dosage. This does not mean that the glass shaker bottle is specifically designed for sports purposes. In fact, in the lower area of ​​the two different spiral compartments, one is divided into four parts to accommodate various pill types, and the other is used for powder without internal separation, which makes it a wide range of versatility. The graduations (in millimeters and fluid ounces) that help to engrave on the transparent outer wall of the container. With this indicator, you can pour an appropriate amount of liquid into the container for proper mixing, and then monitor the amount of residual solution while drinking. This means that not only supplements, but also medications or soluble foods taken during the day can also be placed in the two lower compartments, because as I determined, thanks to the spherical protein bottle provided, even those powders that are not easily soluble It can also be dissolved. Following the recommended dosage and shaking the vibrator vigorously for at least 30 seconds, I almost always get a mixture with almost no foam, almost no lumps and suspended particles. To be precise, when placed on a supporting surface, the container has excellent stability, thereby improving the functionality of the container, mainly due to its flat bottom, regardless of whether two additional compartments are used or no compartments are used . It should also be celebrated. It is easy to clean, can be cleaned on the upper rack of the dishwasher, and can be cleaned manually with any brush even if the size is large, because its wide and rounded corners can promote its deep movement. Considering that, at least so far, the composition material of the bottle cap and the composition material of the bottle cap do not seem to be significantly degraded, so it is necessary to perform some simple steps, which allows the bottle to be reused indefinitely. Final consideration.

   As a person who has no expertise in the commodity field, I believe that this article is made of high-quality materials, advanced technology, and can be used for a long time. In my opinion, this did not cause an allergic reaction. I think it is quite satisfactory in terms of function and versatility. This is actually the result of the design scheme. I also believe that because of its obvious refinement and refinement, it fully satisfies the aesthetic appeal. One of the main signs is the exquisite craftsmanship and finishing.

   I think these qualities are enough to support the current market price of this glass shaker bottle (13.33 euros); I believe that the unit price of about 6.67 euros is actually fair and competitive. I made it clear that my assessment did not take into account the lack of documentation in the report, because it was only related to the packaging delivered to me for testing.

voltrx glass shaker bottle

  I often hear some fitness professionals discuss how much protein powder to eat every day. Mai Mai is particularly curious: Is it possible that their beautiful tendon meat cannot be maintained without protein powder?

  With such a question, Mai Mai began a journey of exploring protein…

  ▼ Common people’s demand for protein

  Protein is the material basis of life, and every cell and all important components in the body need the participation of protein. Protein is rich in a variety of amino acids and is an essential nutrient for the human body. Adults need to consume about 50-65g of protein per day to ensure the balance of body needs (refer to “Chinese Residents Dietary Guidelines”).

  ▼ Bodybuilders’ demand for protein

  Since the muscles are stretched and torn during exercise, bodybuilders need a large amount of protein in the process of muscle restoration, otherwise it is not conducive to muscle recovery and growth. Therefore, general protein supplementation is carried out after fitness. In this process, protein can bring the following benefits:

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  1. Increase muscle content

  You should add more protein 20 minutes after working out, because this is the golden period of muscle growth. Eating protein-rich foods at this time can help muscle build and make your muscles grow better and more stylish.

  2. Improve the body’s power source

  Exercise makes us consume a lot of energy. At this time, the body needs to supply energy to get power. As basic energy, protein can be quickly digested and absorbed to provide power to the body. Only when the body has ample power source can it perform better in sports.

  3. Help us lose weight

  Why does protein supplementation benefit weight loss? Because protein can supply energy to the body and provide a source for total energy consumption, this reduces the intake of carbon water and sugars, thereby achieving the effect of weight loss. Therefore, regular consumption of protein is helpful to weight loss.

  ▼ What are the effects of excessive protein

  For those who do not exercise, one egg or milk is enough every day. If you consume too much protein every day, the protein will be preserved as energy, which will make people fat like fat; at the same time, the excess protein will be metabolized, which will increase the burden on the kidneys and is not good for health.

  ▼ The impact of lack of protein

  Protein deficiency is usually accompanied by energy deficiency. They are like twin brothers. Medically, this complication is called protein-energy malnutrition. The typical symptoms are poor growth and development in children, and weight loss in adults. It has two manifestations, one is the patient’s skinny body, the other is abdominal swelling and skin rash (also known as Kwasiok disease), both forms can appear on the patient at the same time.

  ▼ What are the foods rich in protein

  Protein is divided into animal protein and plant protein according to the source. Common foods rich in animal protein include: fish, meat, eggs, and milk; plant protein includes: cereals, beans, potatoes, etc.

  Based on the above information, we can know: Protein plays an important role in fitness! It can supply energy to the body and improve its motivation; at the same time, it can help repair muscles and make them fuller and more stylish. Insufficient protein intake or excessive supplementation is not good for the body. Fitness babies, you can use snacks for diet~

premium shaker bottle

  Voltrx protein bottle is the perfect mixture of protein powder, and it is very easy to clean. Almost 99% of the cleaning is only water. If you decide to clean the next day, you only need soap. It is recommended to wash it on the day of use, because the protein powder remains clean after 5 days, which will make the voltrx protein bottle smelly. But if you are an athlete who trains at least three times a week, the time is still very long. I would definitely recommend this brand and voltrx protein bottle people to see a great mixer. The vibrator itself is the best design IMO, because I have used other shapes, and they tend to mix protein powders not very well.