Shaker Bottle

  In fitness exercises, supine leg lifts are effective actions. Some people still know them. Of course, there are many benefits of supine leg lifts, but there are some particularities to train supine leg lifts, but many people don’t know it. Where to exercise. So, where is the position of the leg lift exercise? Let’s find out where to exercise together.

  Where can I practice lying on my back?

  Although it is said that many people will misunderstand this exercise at the beginning, it actually exercises the legs, but in fact, this exercise is not particularly obvious for the exercise of the legs, but for the abdomen and buttocks in our body. Muscle groups have obvious exercise effects. Of course, this exercise can also exercise the legs, after all, we have to raise our legs during exercise. This exercise can comprehensively exercise more muscle groups in our body, so it is very good in muscle shaping and exercise effects.

  Supine leg raise action essentials

  Prepare a yoga mat and lie on it on your back. The next thing you need to do is to keep your back as close as possible to the mat of the yoga mat, and your arms can be used to maintain balance during exercise. After you tighten your legs, you can start exercising. The legs slowly rise. When we lift the legs to maintain a 90-degree angle with the ground, we can stop, that is to say, the legs It is perpendicular to the surface. At this time, the angle is 90 degrees, the angle should not be greater than 90 or less than 90, otherwise, there will be some differences in the exercise effect.

  The benefits of lying on your back

  1. Promote liver detoxification

  The exercise of supine leg raising can make our blood flow back under the condition of regular exercise. If the blood returns, it will flow back to the liver and kidney, and the two parts of the kidney and liver can help you detoxify. Then, the detoxification system in our body has passed twice, so the toxins in our blood will be reduced even more. Because the metabolism will also increase when the legs are high, so there will be a strong soreness below the waist, which can also stimulate our body’s potential and strengthen the detoxification system.

  2. Stabilize blood pressure

  Stabilizing blood pressure is actually very important, especially for some patients with high blood pressure. The exercise of raising the legs can allow Dantian to train breathing. Therefore, it can help it to reduce the burden when the lungs are drained. In addition, , While reducing the burden on the lungs and chest cavity, it can also help everyone excrete the depression in the heart. Therefore, it can not only make the mood more stable, but also solve the function of our heart, so that everyone’s psychological pressure and blood pressure All lower.

  3. Unblocked blood

  When doing the exercise of supine leg raising, because we are constantly raising our legs, we will also let the gods, that is, the belly button and the life gate, have the same luck, which can effectively open up the Ren Du Qi and blood to flow unimpeded. Under such circumstances, the capillaries will expand, so the metabolism of the skin will be improved, which can make everyone’s blood flow more smoothly.

  4. Prevent joint degeneration

  Regular exercise will definitely prevent functional degradation, so when doing supine leg lifts, continuous leg lifts can help everyone keep the spine straight and make the muscles elastic, which can prevent joint degeneration. This is also a very important benefit of lying on your back, especially with some people between 40 and 50, because this exercise can be done at home without too much energy, so after completing these movements , Can prevent joint degeneration after aging.

protein shaker bottle

  There are actually many ways to train a person’s back muscles, and in these methods, the training effect of each method is good or bad. Of course, to train the back muscles, you can use one-arm dumbbell rowing, back-grip chest pull-down, The four exercises of single-arm stretcher rowing and prone side lift are used to train the back. So, what is the best exercise for back muscles? Take a look.

  1. One-arm dumbbell rowing

  Preparation posture: Press the left knee and left hand on the bench, the upper body is parallel to the ground, hold the dumbbell with the right hand, and straighten the right arm. Look up, bow your back slightly.

  Exercise: Pull up the dumbbells and bend the elbows until the wrists are just below the waist, palms facing inwards. Stop at the highest point for about 2 seconds, then slowly straighten your arms to restore, tighten your back. When you straighten your arm, rotate your right hand with your thumb inward to fully extend the latissimus dorsi.

  2. Reverse grip and pull down

  Preparation posture: Sitting position, feet on the ground, adjust the rubber roller to press the knee to keep the knee stable. Hold the bar with your palms inward, with your hands at the same shoulder width apart.

  Exercise: Pull down the bar from the extended position to the chest, tighten the back muscles, and close the elbows to the body. Slightly arch your back, raise your chest, raise your chin, and keep your abdomen and lower back tense. When the horizontal bar is pulled down to the upper part of the chest, the shoulder blades on both sides are folded and clamped to squeeze the latissimus dorsi. Use the tension of the back muscles to control the horizontal bar to pull down forcefully for about 2 seconds, and then control to restore the horizontal bar to reach the highest point of extension When you straighten your arms, stop for about 2 seconds. Each exercise should feel full extension of the arms and stretch of the latissimus dorsi.

  3. One-arm rally rowing

  Preparation posture: Use a high pulley puller, grasp the handle with the palm of your right hand inward, kneel with your right knee, and bend your left leg for support.

  Exercise: Pull the handle down to the chest, keeping the elbows away from the body. Rotate your right hand toward your body while pulling down. In the fully contracted position, use the tension of the latissimus dorsi to control the pull handle for 2 seconds, and then slowly restore the pull handle.

  4. Stand prone and side lift

  Preparation posture: Hold a dumbbell in each hand, stand shoulder-width apart with both feet, knees slightly bent, and bend forward so that the torso is basically parallel to the ground, the arms are naturally drooping, and the palms of the hands are facing each other.

  Exercise: Lift the dumbbell by contracting the deltoid muscle, keeping the elbow slightly bent, and avoid lifting the torso when lifting the dumbbell. When the upper arm side is raised to the shoulder level, pause for about 2 seconds, and then control the dumbbell reduction.

shoulder massager

  Muscle massage gun is no longer the patent of athletes, in fact, you and I can control it too! “Voltrx small beat muscle massage gun” is the world’s first massage gun specially designed for modern women. It is an improvement on the generally heavy and noisy foot massager machine on the market. It is lighter and more convenient to use to relieve muscle stiffness anytime and anywhere. Lao Wang teaches you how to use Voltrx foot massager machine to improve blood circulation and soreness throughout the body and relax your daily life.

  Voltrx brand: lightweight massage designed for women

  Lao Wang sorted out the needs of women who need more muscle massage gun on the Internet. Shuai chose this “Voltrx small beat muscle massage gun”, which took a year of research and development and designed for modern women and the elderly, to break the muscle massage gun. The stereotype that only professional athletes or fitness people need to use, changing the appearance of his brand’s muscle massage gun is heavy, bulky and not portable, the three features of Xiaochou can more intimately solve the user’s worries:

  Voltrx brand: lightweight massage designed for women

  1. The appearance is light and stylish, easy to carry, and it can reduce the burden on the wrist when used.

  ”Voltrx small thump muscle massage gun” has a width of 13.9 cm, a grip diameter of 4 cm, and a weight of only 653 grams. It is currently the world’s lightest foot massager machine. It is different from the foot massager machine on the market that is over 1kg and looks like a dumbbell. , Women can also operate with one hand, reducing the burden on the wrist. The appearance design adopts the matte girlish color series, and the four colors of black and white texture provide more diversified choices.

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  2. 5-stage variable speed + 5 massage heads, prescribe the right medicine for the sore part

  Xiaochou has the lightest and strongest force on the market, and can tailor a comfortable deep massage to meet the needs of users. From the first gear 800 rpm to wake up the muscles, to the strong shock of up to 3200 rpm, through high frequency The shock wave transmits, deeply relaxes the fascia tissue and eliminates muscle fatigue. It is equipped with 5 types of massage heads to control the vibration intensity to achieve different massage effects for different parts such as large muscle groups, leg muscles, spine, shoulder and neck, lymphatics and acupuncture points.

  Even the elderly, underweight or less exercise habit women, people with insufficient muscle mass can reduce pain points through the “exclusive low-level strength” massage. 30 seconds can effectively relieve a variety of soreness problems, and bid farewell to those who have accumulated over time. toil.

  3. Patented silent motor, intelligent timing shutdown, humanized intimate design

  As the quietest muscle massage gun on the market, Xiaochou is only about 45 decibels. It is equipped with a patented silent brushless motor, which will not interfere with others whether it is used at home or in the workplace. Coupled with the intelligent timing shutdown mode, the product will automatically stop after 15 minutes of operation to avoid overuse. The user-friendly design allows consumers to feel more at ease when using it.

  A muscle massage gun that “solves all women’s problems”. Lao Wang will continue to update the tutorial on girls using muscle massage gun in the follow-up, teaching you how to use Voltrx foot massager machine to improve blood circulation and soreness throughout the body. As long as it is used properly, whether it is a sedentary or standing office worker, a professional woman with busy housework, or a fitness person, the foot massager machine can achieve deep relaxation, eliminate edema, and relieve tight muscles after training anytime, anywhere , Get rid of the uncomfortable soreness!

shake mixer bottle

  Voltrx plastic shaker bottle? It’s nothing good-Amazon infrastructure is full of beautiful things. Why should I order this kit

  There are three types:

    1) Because there are two protein shake blenders, I can leave one in the dishwasher if necessary.

  2) Because you have a separate source of fans underground. So, I can take them to work or to the gym and mix them on the spot.

  3) The price is quite cheap.

  For the test itself: No


  -The shaker smelled a bit strange at first, but after washing it in the dishwasher once, it now smells completely neutral. According to the product description, it also does not contain BPA.

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  First vibration:

  -I’m worried about jerk. -It is made of solid plastic, not metal, just like a more expensive vibrating screen. So far, there is no problem-the milkshake mixes well and cream like my previous milkshake.

  -Absolutely tight, no leakage!


  -enclosed in a dishwasher, in good condition. It couldn’t be easier.

  in conclusion:

  What can I say, a simple protein shake blender. Not a hip, not a trendy, just a dangling vibrator that will not attract negative attention. But the price is low. I have nothing to complain about,