In fitness exercises, supine leg lifts are effective actions. Some people still know them. Of course, there are many benefits of supine leg lifts, but there are some particularities to train supine leg lifts, but many people don’t know it. Where to exercise. So, where is the position of the leg lift exercise? Let’s find out where to exercise together.
Where can I practice lying on my back?
Although it is said that many people will misunderstand this exercise at the beginning, it actually exercises the legs, but in fact, this exercise is not particularly obvious for the exercise of the legs, but for the abdomen and buttocks in our body. Muscle groups have obvious exercise effects. Of course, this exercise can also exercise the legs, after all, we have to raise our legs during exercise. This exercise can comprehensively exercise more muscle groups in our body, so it is very good in muscle shaping and exercise effects.
Supine leg raise action essentials
Prepare a yoga mat and lie on it on your back. The next thing you need to do is to keep your back as close as possible to the mat of the yoga mat, and your arms can be used to maintain balance during exercise. After you tighten your legs, you can start exercising. The legs slowly rise. When we lift the legs to maintain a 90-degree angle with the ground, we can stop, that is to say, the legs It is perpendicular to the surface. At this time, the angle is 90 degrees, the angle should not be greater than 90 or less than 90, otherwise, there will be some differences in the exercise effect.
The benefits of lying on your back
1. Promote liver detoxification
The exercise of supine leg raising can make our blood flow back under the condition of regular exercise. If the blood returns, it will flow back to the liver and kidney, and the two parts of the kidney and liver can help you detoxify. Then, the detoxification system in our body has passed twice, so the toxins in our blood will be reduced even more. Because the metabolism will also increase when the legs are high, so there will be a strong soreness below the waist, which can also stimulate our body’s potential and strengthen the detoxification system.
2. Stabilize blood pressure
Stabilizing blood pressure is actually very important, especially for some patients with high blood pressure. The exercise of raising the legs can allow Dantian to train breathing. Therefore, it can help it to reduce the burden when the lungs are drained. In addition, , While reducing the burden on the lungs and chest cavity, it can also help everyone excrete the depression in the heart. Therefore, it can not only make the mood more stable, but also solve the function of our heart, so that everyone’s psychological pressure and blood pressure All lower.
3. Unblocked blood
When doing the exercise of supine leg raising, because we are constantly raising our legs, we will also let the gods, that is, the belly button and the life gate, have the same luck, which can effectively open up the Ren Du Qi and blood to flow unimpeded. Under such circumstances, the capillaries will expand, so the metabolism of the skin will be improved, which can make everyone’s blood flow more smoothly.
4. Prevent joint degeneration
Regular exercise will definitely prevent functional degradation, so when doing supine leg lifts, continuous leg lifts can help everyone keep the spine straight and make the muscles elastic, which can prevent joint degeneration. This is also a very important benefit of lying on your back, especially with some people between 40 and 50, because this exercise can be done at home without too much energy, so after completing these movements , Can prevent joint degeneration after aging.