Speaking of protein powder, it can be regarded as the main nutritional force for fitness and muscle growth. It is estimated that half or more than half of the bodybuilders who train in the gym eat protein powder. Why protein powder is so popular among bodybuilders Well, the author’s personal test is mainly due to the following reasons.
Save money, effort, and time. The so-called cost-saving piece of beef is definitely more expensive than a scoop of protein powder, and the protein content in that piece of beef is not necessarily higher than that scoop of protein powder. The labor saving is even more obvious. Beef has to be cooked before it can be eaten, so you have to toss about it, and it takes enough time to drink a cup of tea, unlike protein powder that takes just a flush of water.
It has to be said that since the boost of protein powder in fitness can really make the muscles develop very well, naturally some people take it for granted that building muscles must rely on protein powder, so many people who exercise have become dependent on protein powder. Keep practicing, eat protein powder bucket by bucket, not to mention, muscle growth is good, but have you ever thought about what will happen to your body and muscles once a fitness person cuts off his protein powder supply? Variety?
No significant changes in muscles
It’s just to disconnect protein powder, not to disconnect training, nor to directly pinch off the nutritional supplement after training. If protein powder is not eaten, it is a big deal to eat eggs, chicken breast and other natural foods. Protein powder is not a medicine to stabilize muscle shape, but One of the ways for bodybuilders to replenish protein, even if they don’t use it, the muscles that they originally trained will not change because they don’t eat protein powder. As long as they maintain regular training and nutrition after protein powder is disconnected, the muscle shape will not change. How much will it change.
Reduced muscle growth efficiency
The meat is so delicious, such as pan-fried beef, cumin chicken breast, etc., and drooling after thinking about it, so why do some bodybuilders choose protein powder without hesitation? Is it because of love? Is it a responsibility? It’s all wrong. It’s because protein powder is easy to absorb. The protein content of beef, chicken breast, and eggs is high, but there is no high protein content in protein powder.
Moreover, the whey protein in protein powder can be more easily absorbed by the human body, unlike beef and chicken breast, which need to be digested for a while, and some of the protein will not be fully utilized. From this point of view, protein powder is broken. After opening, the specific gravity and efficiency of protein absorption will be more or less affected, and the efficiency of muscle recovery and growth will also be reduced.
It can be said that there is no change in the body. Some people say that long-term consumption of protein powder will affect the kidneys. This is actually a misunderstanding. This is related to the amount of protein intake. Once the protein powder is disconnected, such as eating beef, the protein in meat is also It has nothing to do with the protein powder itself. As long as there is proper fitness training, the body needs a lot of protein as a supplement.
In your opinion, besides protein powder, is there any better choice for bodybuilding and muscle building?