When adding protein to your fruit smoothie, make it a muscle strengthening snack after exercise or a mini meal to eliminate hunger. Mixing fruit smoothies with protein shake mixer machine at home also allows you to make what you want, so you can avoid adding sugar and calories. The amount of protein powder added to the smoothie depends on your goal and the type of powder used.
This problem can be well solved by using the best protein shake blender, because the quiet protein shake blender has a scale line, and you can make the component you want according to the scale line above. Protein shake mixer bottle can be well mixed. The milkshake made by it is evenly mixed and delicate, and the taste is silky.Now there are many different protein powders on the market. You can buy many different types of protein powders, depending on your dietary preferences and goals. Whey protein is a derivative of milk and a popular choice for people who want to exercise their muscles, because it can quickly digest and provide all the amino acids needed to stimulate muscle synthesis.
Casein is another protein in milk, but it is not as digestible as whey. Casein transports amino acids to muscles slowly, and it is sometimes recommended to use it before going to bed to prevent muscle decomposition at night. Whey protein powder provides complete protein for people who are allergic to milk. Soy protein may also help stimulate muscle growth and may help reduce cholesterol levels and improve heart health. Soy protein is a complete vegetarian. Other incomplete vegetarian protein powder.
Most protein powders have a spoon in the container for easy measurement. These spoons range in size from 2 tablespoons to 1 / 4 cup of powder. The protein content in the powder depends on the type and brand of protein powder. Each whey, soy and egg white protein usually contains 15 to 25 grams of protein, or 1 to 2 tablespoons. Incomplete vegetarian protein usually contains 7 to 13 grams of protein per serving, or 1 to 3 tablespoons. You can also weigh the powder first, and then add it to the smoothie; Usually, 30 grams is a share.
Sitting down at a time does not require more than 30 grams of protein to stimulate muscle growth. A study published in the Journal of the American Dietetic Association in September 2009 found that eating more than 30 grams of protein per meal did not increase the additional benefits of muscle exercise. Your body excretes extra protein from your urine, uses it for energy or stores it as fat.
Some protein powders contain added carbohydrates and supplements that increase their calorie content and reduce the amount of protein per spoonful. Adding too much protein will affect the taste of smoothie. For example, if you add more than one spoonful, brown rice protein will produce the texture and taste of chalk. Remember to consider other protein foods added to smoothies. A drink made of 1 cup of milk, 1 / 2 cup of yogurt and 20 grams of protein powder, with a total protein of more than 30 grams. These can be eaten by stirring in the best protein shake mixer, which is particularly convenient and simple.