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protein shake bottles

  When exercising, we all use some equipment, but we must pay attention to the correct method of using the equipment. Otherwise, during the fitness process, it is easy for us to use the equipment incorrectly and cause ourselves injury. Of course, if we use the correct equipment, we should treat ourselves Your body is beneficial. The effects of different equipment are also different, so come and see if regular exercise bikes can reduce fat.

  Is it possible to lose fat by riding an exercise bike?

  I can lose weight by riding an exercise bike.

  Riding an exercise bike belongs to aerobic metabolism exercise, which can help improve the body’s metabolism and enhance the level of cardiopulmonary function. Moreover, the exercise bike can promote the consumption of sugar in the body and the burning of excess fat through continuous cycling exercise to achieve the effect of losing weight.

  How to ride an exercise bike to lose weight

  1. Warm up before riding

  Before riding an exercise bike, it is necessary to perform sufficient warm-up exercises so that the body parts can be moved and put into the riding in the best state, which can increase the weight loss effect. Before riding, you can jog for a few minutes, stretch your body and move your joints to make your body slightly warm.

  2. Ride time is more than 30 minutes

  If you want to lose weight by riding an exercise bike, you need to ensure that the resistance load is adjusted to an effortless state, and the riding time is not less than 30 minutes, in order to effectively burn fat and achieve the effect of weight loss.

  3. Adopt aerobic riding method

  aerobic cycling is more effective for weight-loss people, that is, the resistance does not feel strenuous. There are two specific methods:

  Free riding: The riding time is not less than 30 minutes a day, and the speed can be changed freely during riding, but the breathing rhythm should not change significantly.

  Limited riding method: Limited riding can actually be divided into two aspects, one is to limit the number of kilometers per ride, and the other is to limit the number of calories consumed per ride.

  4. Carry out intensity riding appropriately

  After getting used to the exercise state of the exercise bike, you can try some intensity cycling exercises. Such as warm-up cycling for 5 minutes and rest for 3 minutes; cycling at 80% intensity for 5 minutes and resting for 3 minutes; cycling at 100% intensity for 3 to 5 minutes and resting for 5 minutes; cycling at 50% intensity for 5~ 10 minutes, this can help strengthen the fat burning effect to a certain extent.

  5. Use the correct riding posture

  Wrong riding posture on the exercise bike will not only affect the weight loss effect, but also harm the body. The riding posture of the upright exercise bike is to lean forward slightly, extend the arms, tighten the abdomen, and adopt the abdominal breathing method, with the legs parallel to the crossbeam of the bike, keep the knees and hips in coordination, and pay attention to the riding rhythm.

  Excellent electric shaker bottle product! I used Vega protein powder, kiwi seeds, flaxseed powder, almond milk in the milkshake. I mix all the ingredients together. There is no powder like other protein shaker (milkshake, I see What about you!) The lid is tightly sealed and will not fall forward when drinking. The best part is that this bottle of wine is less than 10 yuan!

  I bought this protein shaker bottle because I need some protein shaker after exercise. I like the small steel ball that comes with it. Mixing powder and liquid is really helpful. Cheap but effective. Before shaking, make sure to hear a click on the lid. I learned the lesson the hard way.

  Absolutely amazing protein shake bottles. It will not leak at all. Just make sure the lid is closed and sealed (you should hear a click). I use blender bottles for many things-whey protein shakes, lemonade and so on. Be sure to wash with hot water after each use.

hyperrice gun

  Supine leg lift is an effective exercise in life. Of course, if you often train supine leg lift, it is very beneficial to your body. However, there are some particularities in training the supine leg lift, such as the correct exercise, but many people don’t know the correct exercise. How to raise the leg correctly. So, what are the essentials for the correct action of lying on your back? Let’s learn about lying on your back and raising your legs.

  The correct movement of lying on your back

  1. Lie on your back and stick your back and buttocks to the ground. Put your hands on both sides of your body.

  2. Use your abdomen to lift your legs.

  3. Straighten your legs and raise them to 90 degrees with your body;

  4. Push your abdomen and slowly put your legs back.

  5. Beginners do 5-10 times, three sets each time. Then slowly increase the reps of each group.

  The benefits of lying on your back

  Lying on your back can not only help you achieve the effect of weight loss, but also allow you to exercise your abdominal muscles. It is also worth mentioning that regular supine leg lifts will keep our leg joints in constant motion, which can effectively prevent the leg joints from aging or hardening. People who often do this training may be less likely to get joint diseases when they are old than ordinary people of the same age. Therefore, regular exercise is also of great benefit and can help everyone prevent diseases to a certain extent. And let the whole body become more lined, the body will be stronger.

  Points for attention when lying on your back

  1. Use the abdomen to force, and the back and waist should be close to the ground to avoid hurting the waist.

  2. You may have displacement problems when you are beginning to learn, so it is more suitable to do it on a yoga mat.

  3. Do not relax your legs too much when they fall, so as not to hurt your feet.

blender cups

  Arnold’s recommendation is a well-known action. Of course, if you often do Arnold’s recommendation, it will have many benefits for our body. However, Arnold’s recommendation is exquisite, but many people don’t know the position of Arnold’s recommendation. So, does Arnold recommend the front line or the middle line? Let’s learn about Arnold’s recommendation!

  Arnold recommends the front or middle beam

  Target exercise parts: anterior and middle deltoids.

  Arnold recommends action essentials

  1. Hold a dumbbell in each hand and curl, stand or sit upright, but ask to straighten your back, raise the dumbbell to the shoulder position, palm facing yourself;

  2. Then lift up like a dumbbell press, and start to rotate the wrist so that when the dumbbell is lifted to the highest point, the palm is facing forward;

  3. Pause at the highest point, then use the opposite trajectory to lower the dumbbells and repeat.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Don’t be too hasty to achieve rhythmic control to avoid injury;

  2. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joint will be fully extended and locked, and the deltoid muscles will not exert much force, and the weight will be supported almost entirely by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the effect of the exercise will be greatly enhanced.

electric-shaker-bottle

  I bought it for my boyfriend. He exercises every day and uses a hake bottle mixer every morning and/or night to adjust the protein content. It never leaks when shaking and is easy to clean. The only part that is difficult to clean is the inside of the lid. There is a lot of space, but I only use chopsticks in it once a week, which is perfect work. The hake bottle mixer project is highly recommended.

  I like to use hake bottle mixer protein bottle to make protein shakes. I usually mix a scoop of powder with 8-12 ounces of vanilla almond milk. This kind of vibrator helps the two to mix evenly, so no thick lumps are left. Easy to use, clean and water-proof.

sport water bottles

  This is a gift for boyfriend. He is very picky, so I never know what to buy for him. He likes hake bottle mixer gifts! He is an athlete and always needs a new bottle. I found the hake bottle mixer protein bottle. He said this is his favorite protein bottle, because everything he drank before was leaking. He said there was no omission at all! I am very happy with this purchase, and will buy more in the future.