smart shake bottle

  Creating charming shoulders has become a trend. How to have enviable right-angled shoulders?

  1. The deltoid muscle plays a decisive role

  In addition, the development of the deltoid muscle not only has a very important effect on the appearance, but also plays an important role in function. For example, in the chest training process, the deltoid muscle can work hard together with the chest muscles to improve the efficiency of chest training. In the process of back training, the deltoid muscle participates again, which can improve the efficiency of back training.

  2. Pay attention to deltoid muscle training

  Therefore, both in appearance and function, we must pay attention to the training of the deltoid muscle. Then, in the deltoid muscle training process, in order to improve the overall training efficiency, it is important to understand the structure of the deltoid muscle. Because only when you know the target of each training action and their exact location, can you feel the contraction and stretching of the target muscle during the training process.

  3. About the structure of the deltoid muscle

  From the structure of the deltoid muscle, it is divided into three parts: the front, the middle and the back. From the three-part development map, the front is the most developed, the development of the middle directly determines the generosity of the shoulders, and the back is the weakest. Therefore, in the specific training process, we should prepare specific exercise training based on the structure of the deltoid muscle and the development of other parts of the deltoid muscle.

glass shaker bottle amazon

  Insist on performing these shoulder movements to make the muscles feel the maximum stretch

  1. Choose actions according to your own situation

  In the selection of training exercises, we can refer to the following 5 exercises, but they are not required to be followed. Everyone’s training purpose and deltoid muscle development are different. We need to choose the action that suits us according to our actual situation, and make adjustments during the exercise.

  2. Decomposition of shoulder movement

  Action 1: One-armed Arnold referral

  First, we need to sit on a stool, kneel on the ground, step on both feet on the ground, straighten the back, tighten the core strength, grasp the dumbbells with both hands, lift them to the shoulders, palms facing themselves, and extend both arms outward , But put it in front of the body. At this time, you need to stabilize your body, straighten your back, keep one arm still, push up the other arm by the deltoid muscle, push the dumbbell up, straighten the arm, bend the elbow slightly, and rotate the wrist to the hand while pushing Palm it forward. Stop slightly at the top of the action, feel the deltoid muscle contraction, and then actively adjust the speed, slowly returning to the opposite direction. After we complete the action on one side, we switch to the other side and complete the action.

  Motion 2: Sitting with dumbbells and rowing with elbows (Target: tied after deltoid muscle)

  This action requires us to sit on a stool, kneel with two legs, straighten our feet, tighten our back muscles, lean forward to the top of the action, hold dumbbells in both hands on one side of the body, palms facing ourselves. Stabilize your body, straighten your back, push your shoulders toward the back, bend your arms to your elbows, make the dumbbell torso angle slightly less than 90 degrees, and lift the dumbbell. Stop temporarily at the top of the action, feel the contraction behind the shoulders, actively adjust the speed, slowly recover, and feel the stretch behind the shoulders.

  Motion 3: Seated dumbbell lateral lift (target: tied in the deltoid muscle)

  Keep sitting, step on the floor, straighten your back, tighten your core strength, sink your shoulders, hold the dumbbells with your hands, hang one side of your body, palms facing each other, and lean your upper body slightly forward. Stabilize your body, tighten your core strength, bend your elbows slightly, and force your deltoid muscles to lift your arms sideways. Please pay attention to make the big arm reach the height of the shoulder, temporarily stop for a few seconds, feel the binding and contraction of the deltoid muscle, actively adjust the speed, slowly recover, and don’t let the arm fall freely.

  3. Points to note when doing movements

  We need to warm up before the start of training, activate the target muscles, ensure the quality of the movements during the formal training process, pay attention to the details of the movements, and focus on the contraction and stretching of the target muscles during each movement. Each movement is effective. Choose a small weight, and then choose an action according to your actual situation.

  Conclusion: To create a more perfect shoulder curve, we need to exercise more and develop attractive muscles. Having straight shoulders can not only improve our posture, but also make us look better. Combining the training method that suits you, I believe everyone can develop into a good body that satisfies them.

gym shaker bottle

  In life, it is absolutely surprising that a “blender” that does not require a battery to make a fruit milk “smooth”.

  Since its launch in 2017, voltrx’s innovative Tumbler Original has been shaking up the health and fitness industry, making smooth protein shakes and easy-to-clean, odorless shakers the new standard that all athletes, fitness enthusiasts and bodybuilders desire. Protein shakes can make it easy for you to get proper nutrition after exercise, but mixing protein shakes thoroughly can be a chore. The voltrx shaker makes it easy.

  Its patented capsule shape (which means there won’t be any similar products on the market, and you will stand out from the crowd). Keep the ingredients moving in the cavity, so that the beverage does not require a filter. Shake for another five seconds, you can even enjoy the soft fruit in your shaking, and ultimately improve the effect after exercise.

  The shape of the product capsule is made of high-quality BPA-free plastic, which can protect you from harmful diseases and make you feel good. On the top of the capsule, you will find a sturdy sliding cap to ensure that your bottle will not leak anywhere.

  Remember, it cannot be put in the dishwasher, but it can be hand washed with a small amount of water in a few seconds. Because there are no horns, when you run out of the bottle, nothing is left. This not only means you spend less time on cleaning, but in the long run, you need less powder, which saves you money. No waste can also prevent the accumulation of peculiar smell, when the undissolved powder remains in the corner of your shaker bottle.

  Tumbler was voted as the best protein electric shaker bottle of 2019 by Men’s Health. It has won 9 awards this year and has become the best electric shaker bottle on the market.

  Anyway, this thing is great. It looks cool, it’s easy to clean as advertised, and it won’t leak a drop. Do yourself a favor and get it.

Shaker Bottle mixer

  Shaker Bottle is made for protein powder. Early protein powders had to be brewed with Shaker Bottle due to poor solubility.

  With the continuous advancement of technology, when the instant technology of protein powder has made a breakthrough, after the emergence of a new generation of cup protein powder, it is no longer necessary to use Shaker Bottle to brew protein powder.

  Everyone who has used Shaker Bottle has encountered many problems more or less.

  1. What awkward things will I encounter when using Shaker Bottle?

  1) Poor sealing and various water leaks.

  2) Shake out a lot of bubbles and drink too much air.

  3) It stinks for a long time, it takes time to clean, and it is not clean.

  4) There are many kinds of materials, and there are many problems with recycled materials and plasticizers, which are not easy to distinguish.

  5) Generally too large, inconvenient to carry, and not suitable for your temperament.

  6) PP material is fragile, and it will break if you accidentally drop it on the ground.

  7) The continuous collision of the spring or metal ball with the wall of the cup can easily damage the wall.

  8) Shaker Bottle has become one of the important labels for fitness and muscle gain, which is not suitable for the image positioning of many people.

  2, what are the hidden losses and costs that have to be considered when using Shaker Bottle to drink powder?

  In addition to the price, it is easy to overlook the loss of drinking powder, such as deterioration, expiration, the expense of using Shaker Bottle, and the time cost.

  For low-frequency protein powder users, they must pay attention to deterioration and expiration loss.

  For high-frequency protein powder users, it is necessary to focus on the use expenditure and time cost.

marvel shaker bottle

  3. Looking at the future trend from the development of protein powder

  The three major nutrients of the human body are carbohydrate, oil and protein.

  It was not until the 1970s that protein powder officially became a commodity and entered thousands of households with the help of modern industrial technology. This is another revolutionary breakthrough for mankind in the field of nutrition after pure oils and pure carbon water, achieving the purification of three major nutrients.

  Soy protein powder first came out in the 1970s. Since then, protein powder products have continued to introduce new products. In the 1990s, driven by ultrafiltration technology, whey protein powder went on the market, with higher purity and better quality.

  With the continuous improvement of the quality of raw powder, various brands have begun to launch a series of protein powder products. The quality of raw material powder determines the quality of protein powder products. Starting from low-purity products, the purity of the products continues to improve. At the same time, the powder’s fluidity and solubility are getting better and better.

  At present, mainstream products in the protein powder market still generally have problems such as poor brewing properties, poor taste and taste, inconvenience to carry and use, and many additives, which are closely related to the quality of the raw powder.

  From the perspective of the development process of protein powder, protein powder will develop in the direction of high nutrition, good taste, healthy 0-addition, portable and instant Shaker Bottle-free brewing, and the product experience will be further improved.

protein shake shaker bottle

  The viscous texture of milkshake or protein powder will not only cause a lot of waste, but also make the electric shaker bottle dirty and difficult to clean.

  And all kinds of dead corners are not cleaned up, and various bacteria will breed

  Over time will become a place of hidden dangers affecting health

  This product from China is suitable for health and fitness people. It is easy to use and has a super high value-ShakeSphere “capsule” shaker cup, with no dead angle design, more convenient to clean, bid farewell to the stirring ball, filter, 5 seconds to shake the protein powder , It can easily shake soft fruits such as bananas, blueberries, cranberries into fruit puree.

aldi shaker bottle

  no dead angle design makes cleaning more convenient

  Farewell to the stirring ball and filter

  5 seconds to shake the protein powder

  can be easily shaken into fruit puree

Shaker Bottle mixer

  The shaker cup can be split into 5 parts, let’s split the protein shaker first

  The largest part of the capacity is to replace the water cup. You can use it when you drink water. It is easy to carry. The capacity is 450ml. The material is food-grade PP, which is safe and non-toxic, so it can be used with confidence.

  This spring-shaped object is a stainless steel Shaker Bottle. Its function is to stir quickly, have good electrical insulation properties, food-grade non-toxic, and good chemical properties, and it does not react with most chemicals.

small Shaker Bottle

  With the cup and Shaker Bottle, it is very convenient to stir the meal replacement nutrient powder, and you can use milk and oatmeal at ordinary times. It can be stirred quickly without a spoon, and it is convenient to fry chicken.

  This green part with compartments is generally used to hold tablets, and this compartment can be split for easy removal and cleaning. It is also very practical to use for Change, or as a portable pill box when you go out.

  The black part is specially designed for meal replacement. Because the meal replacement is highly sealed during production and transportation, it is easy to return to moisture after the box is opened. It will make the bag sticky when it is directly installed in the bag, so it is OK to use the box to pack the meal replacement. Effectively avoid this problem. It is worth mentioning that the latest version of the AW meal replacement series can finally distinguish A meal and B meal, and it is becoming more and more humane and sprinkling!