Excellent electric shaker bottle product! I used Vega protein powder, kiwi seeds, flaxseed powder, almond milk in the milkshake. I mix all the ingredients together. There is no powder like other protein shaker (milkshake, I see What about you!) The lid is tightly sealed and will not fall forward when drinking. The best part is that this bottle of wine is less than 10 yuan!

  I bought this protein shaker bottle because I need some protein shaker after exercise. I like the small steel ball that comes with it. Mixing powder and liquid is really helpful. Cheap but effective. Before shaking, make sure to hear a click on the lid. I learned the lesson the hard way.

  Absolutely amazing protein shake bottles. It will not leak at all. Just make sure the lid is closed and sealed (you should hear a click). I use blender bottles for many things-whey protein shakes, lemonade and so on. Be sure to wash with hot water after each use.

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  These protein shaker bottles are really easy to use. I always put the powder in, then throw the glass shaker bottle into my gym bag, and then add water at the end of the exercise. One thing I hate about protein powder is that some protein powders always seem to stick to the bottom of your cup. This product solves this problem. A few seconds of vigorous shaking will dissolve all the powder in the cup. The lid closes quickly (although it requires some effort) and looks very safe.

  I am 24 years old and I have seen many of these, but I have never bought it, because I am a cheap bastard, and because I have never used a protein shaker. I improved for a while and started to add, so now I have a use case. I received mine today. The quality is surprisingly high, you can use shaker bottles, and it is not as annoying as I thought. ——The shaking made things more than I expected. And nothing will be missed. Considering the shape and the necessity of violent shaking, I am a little worried.

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  In the training exercises, supine leg lift is a more famous exercise, and training the supine leg lift is beneficial to the human body, but the training of the supine leg lift is also particular, such as the correct movement, but many people do not know the supine lift What are the benefits of legs. So, what are the benefits of training to lie on your back? Let’s learn about lying on your back and raising your legs.

  What are the benefits of lying on your back

  The benefits of lying on your back are actually very many, otherwise more and more people will not participate in this sport now. First of all, the abdominal muscles need to be continuously strengthened after exercise, so doing more supine leg lifts can strengthen the abdominal muscles and make the upper legs more beautiful. Another point is that it can significantly reduce the blood lipid content, so it is dangerous to improve the cardiovascular system, reduce the blood uric acid content, and prevent the aggregation of platelets, so it is good to make reasonable arrangements, and don’t be too anxious to avoid vascular embolism.

  Can you thin your thighs when you lie on your back?

  Supine leg lift is to help everyone to exercise stovepipe on the basis of abdominal exercise, so in terms of efficacy, there is still a certain effect of stovepipe, and everyone will make the whole body thinner and more lined with long-term persistence. Sense, this needs to test everyone’s perseverance.

  where to do exercises when lying on your back

  The exercise of supine leg raising is actually relatively comprehensive, so it is not easy to say which part of the specific exercise, because the position of this exercise is very comprehensive, which can not only help everyone to exercise the abdomen, but also help everyone to get the legs. All major muscle groups of the hip and buttocks have been exercised, and we can also see that these parts can be trained in the exercise of lying on the back, and then this exercise can exercise more muscles in more places.

  Lying on your back

  It’s not difficult to lie on your back and raise your legs. Just prepare a yoga mat at home and lie on your back. The next thing you need to do is to keep your back as close as possible to the mat of the yoga mat, and your arms can be used to hold it during exercise. balance. After you tighten your legs, you can start exercising. The legs slowly rise. When we lift the legs to maintain a 90-degree angle with the ground, we can stop, that is to say, the legs It is perpendicular to the surface. At this time, the angle is 90 degrees, and the angle should not be greater than 90 or less than 90, otherwise, there will be some differences in the exercise effect.

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  These protein shake blenders are well-made and versatile. There is an extra screw on these cups or compartments. Screws or screws are fixed at the bottom, you can install protein powder or tonic, dry and fix it until needed. These balls with agitator can mix any powder thoroughly without any effort.

  If someone takes noon medicine, especially those that need to be taken with food, this will be a perfect solution. Simply put the meal replacement powder into the bottle, put the medicine into the screw in the cup, and then simply add the liquid and shake it to easily solve the medication situation in the meal.

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  I’m not sure I want to use blender bottles and solid balls as a morning milkshake, but this is a better protein shake blend than my old blender bottles-and no lumps. Screwing is easier than my old glass shaker bottle. I like to store the protein powder and almond milk or water separately. Each part is washed in the upper level of the sink.