Posts

red shaker bottle

  Among the training tools, hula hoop is a very common tool. I believe that many people are familiar with it, and there are many benefits of hula hoop. Of course, it is very beneficial for us to use hula hoop frequently, but some people are not familiar with it. Know if hula hoops can lose weight. So, can hula hoops thin the meat on the belly? Let’s take a look together below!

  Can hula hoops thin the belly meat?

  Long-term persistence will have good results. Hula hoop weight loss is a kind of aerobic exercise. In the process of turning the hula hoop, it can fully burn body fat and calories. Because the hula hoop is moved by twisting the waist, it is particularly effective for thin waist and abdomen. At the same time, it can allow the stomach and intestines to get peristalsis, and promote metabolism and digestion. Exhaust all waste from the body. The hula hoop movement mainly relies on the twisting of the waist. When twisting, the psoas, abdominal muscles, and lateral psoas muscles are exercised. Then drive the whole body exercise, hula hoop exercise to reduce the upper body is more effective.

  The correct exercise method also has a considerable influence on whether a good weight loss effect can be achieved. It is impossible to achieve a good belly reduction effect after only one or two days. It requires long-term exercise. Once everyone decides to start exercising by turning the hula hoop, they must overcome the difficulties every day and persevere, so that persevering will not only quickly lose the fat on the stomach, but also make your body stronger. Just after eating, the stomach is more supportive, and the blood is mostly circulating in the intestines and stomach. At this time, turning the hula hoop affects digestion and is not conducive to weight loss. At the same time, it can also cause stomach problems. Therefore, if you turn after a meal, it is best to choose the relatively best time to turn 1 hour after a meal, because the food is almost digested in the stomach at this time, and exercise can also accelerate the burning of body fat. Getting up in the morning and turning hula hoop on an empty stomach is not good for your health. Because the body is excreted overnight, the body’s water and energy are insufficient, and the blood pressure and blood sugar of the person in the morning are unstable. If you use a larger amount of activity in the morning, it will increase the burden on the heart and cause hypoglycemia. Especially when the blood sugar is too low, it will affect the blood supply to the brain. If you must exercise in the morning, it is best to eat a small amount of food before exercise, such as a few biscuits, to prevent low blood sugar.

  Who should not turn to hula hoop

  Hula hoop is a waist rotation exercise. It is a moderate exercise intensity and is suitable for healthy adults.

  Adolescents, those with poor waist and abdominal muscle strength, middle-aged people with fat body, young men and women with a lot of waist fat accumulation, and those with a large proportion of waist circumference measured by physique. Children and the elderly should be cautious. It is contraindicated for patients with lumbar hyperostosis and lumbar disc herniation. It is not suitable for patients with hypertension and heart disease.

  The heavier the hula hoop, the better the effect

  The heavier hula hoop needs to be shaken with greater effort at the beginning, and then it becomes a kind of inertial movement. The important point is that the exercise must be long enough, otherwise the short-lived vigorous exercise will only belong to nothing. Oxygen exercise only brings muscle soreness and does not consume excess calories. In addition, the hula hoop will hit the organs in the abdomen and back when it is shaken. A hula hoop that is too heavy has a relatively large impact force, which may damage the organs! It is better to choose a moderate weight.

fsa store massage gun

  This issue brings the experience of using gun massager and buying suggestions. The effect of using this product is still good. During this period of time, all friends who go to play golf will take out a fascia gun to massage if they have leg cramps. If it is fitness, there will be delayed pain or muscle tension the next day, especially for those with fitness experience, the muscle connection is very tight, as if your muscles are imprisoned. In a place, with a net bag, it is very difficult for you to open your arms, not only the pain will have a feeling of being restrained. At this time, the fascia gun appeared. This is also the most important function of the fascia gun. The sports massage blade can help you break the fascia restraint. So that you will not feel abnormal after normal exercise.

  1. The practical role of massage gun

  In the past when there was no fascia gun, when you did not get timely muscle relaxation after exercising your chest muscles, you would be a little hunched the next day. The reason is that your pectoral muscles have been in a tight state, the front half of your entire body will be pulled to the front half by the pectoral muscles, and then you will look a little hunched. But now, if you use the fascia gun to relax after you exercise, you will maintain a normal posture the next day.

  For pain after exercise or pain after lactic acid accumulation, I personally feel that its effect is not very ideal. Is this really the case? In fact, it is not because you did not massage and relax in time after exercise.

  When using the fascia gun, be sure to focus on the muscles for massage. Never massage joints or weak muscles. If you don’t listen to advice, the fascia gun will turn into an impact hammer!!!

  When using the fascia gun, many parts of my body cannot be massaged. For those who are relatively flexible, it is fine, but for those who practice their own sluggish fitness, they may need someone to assist in the massage. Therefore, the use of fascia gun is not applicable to the whole body.

  2. The effect of massage gun on cramps

  For example, if you have a cramp in your calf when you play ball, the effect of using a fascia gun to massage is very, very good. Because the muscle fascia is attached to the muscle in most cases, sudden movements will produce regular contractions. In this case, it is difficult to knead it if you want to knead it with your hands for a while. Some physical therapists may be able to knead your cramped muscles for a while, but it is difficult to knead your cramped muscles when you are alone. Few people have so much power to rub the fascia apart, but if you have a fascia gun, it is easy for you to operate it by yourself. Directly aim the gun head at the twitching muscle and vibrate, and the effect is very good in a short time. .

  Originally purchased the fascia gun for muscle relaxation and recovery after fitness, but it will be good for the treatment of muscle cramps.

  3.massage gun fat price

  Judging from the information learned, the appearance of the fascia gun under 1,000 yuan is roughly the same. The difference is actually some private customization, which is different in the color of the shell. In fact, the internal movement is the same. So I personally think that there is not much difference between the 500 and 1,000 yuan fascia gun.

  If you look at it, the appearance of the fascia gun under 1,000 yuan is the same: there are buttons on the back of the product, the impact head on the front, the so-called second-generation brushless motor on the top, and the removable battery on the bottom. Think that these price points are all mold machines. The movement is the same, in order to make a better appearance or to differentiate it from other brands. Therefore, my personal recommendation for purchase is that you can buy under one thousand yuan according to your own psychological price. In theory, there is not much difference in performance and quality of the fascia gun at this price.

  4. The battery life of the muscle massage gun

  Looking at a treasure, many products claim to have 4 hours battery life, 6 hours and 8 hours battery life. However, in actual use, no matter how much it is calculated, it will not reach the life time claimed by the product. At the beginning, the battery level continued to display 99%, then 80%, changed to 60%, and so on.

  Such a change has confirmed the previous guess: mold production. Therefore, it is recommended that you choose 4 hours of battery life when choosing the deep tissue massage gun. Like the long battery life version, it feels like IQ tax is in it. But I still want to state here that the fascia gun is not an IQ tax, but here is the issue of battery life, really don’t choose the long-life version.