protein shaker bottle

  The electric shaker bottle is great for milkshakes! A few gentle shakes and you can easily mix protein powder. Take a lot. Lots of fun colors! This is better than any shaker bottle I’ve used before. There is no powder left at the bottom. I recommend.

  Electric bottle shaker Been using this for a while now. Works great for both protein shakes and what you make in the blender and comes in handy often. Overall protein shaker , I’m really glad I got this.

  It’s the perfect size for when I want to make 1-2 protein shakes. the little ball that comes with the electric shaker is perfect for shaking my shakes with my flavored protein powder. The opening is perfect for the different scoops I see in protein powder packages.

shaker bottle electric

  When we exercise, we will choose the appropriate action in advance, and then we will exercise, which can exercise the target part more effectively. The exercise action of each part of the exercise part is different, so if we want to exercise the forearm muscles, we can choose exercises such as dumbbell lateral internal rotation, dumbbell weight walking and so on. So, how should men practice forearm muscles at home? Let’s find out together.

  dumbbell lateral internal rotation

  1. Hold a dumbbell in one hand, lie on your side on a flat bench, close your upper arm to your body, and bend your elbows so that your forearm and upper arm are at a 90-degree angle, with your palm facing your head. The other hand pinched the waist. This is the starting position of the action.

  2. Keep the upper arm still, keep the arm bent at 90 degrees, rotate the forearm inside the body, and exhale at the same time. Until the rotation reaches the limit, keep the peak contraction for one second.

  3. Then slowly return to the starting position while breathing in.

  Dumbbell weight walking

  1. Choose a challenging weight and place the dumbbells on the ground on one side of your body. Bend your knees and squat, keeping your back straight, and pick up the dumbbells on the floor in a deadlift position. Then hold the dumbbells, keep your body upright, with your arms hanging down on the side of your body, straighten your chest and tuck your abdomen, and look forward. This is the starting position of the action.

  2. Walk forward with dumbbells in hand, keep your body balanced, keep your weight-bearing arms straight and droop naturally, and your shoulders are in a neutral position.

  3. One walks forward until a suitable distance is completed, and can turn if necessary.

  4. After finishing walking, control your body to squat slowly and put the dumbbells back on the ground. Don’t throw dumbbells directly on the ground.

  The essentials of wrist rotation

  1. Separate your feet, shoulder width apart. Raise your arms and extend them until they reach a height parallel to the ground. And parallel to the height of the ground, evenly in a straight line with the shoulders. Tip: Your torso and arms should form the letter “T”: your palms should be downward. This is the starting position of the action.

  2. Except for the wrists, the whole body is fixed, and both wrists are rotated forward. Hint: Imagine you are trying to draw a circle with your hands. Maintain normal breathing during exercise.

  upright kettlebell high turn

  1. Hold a kettlebell, stand upright, and hang the kettlebell on one side of your body. This is the starting position of the action.

  2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

  3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.

protein shaker electric

  I use it to make protein shakes after working out in the gym. My protein shake is too thick and does not blend well. I used two scoops at a time, but the blender turned into a liquid milkshake after mixing. You must seal the protein shaker tightly to avoid leakage.

  There are many electric blender bottles, but so far, these are the best. They don’t actually leak, and they are blended with the best whey protein I have seen. Has been a user of OG mixed bottles for many years. If you haven’t tried it-you should try.

  Electric shaker I have bought several times. Love it very much. It is affordable, durable, and never leaks (unless you accidentally leave it alone), the powder can be mixed well, and it is relatively easy to clean.

  So far, the electric shaker bottle works well and is easy to clean. I mainly use it to make protein shakes. Durability is hard to say, I hope to stick to it.

electric shaker bottle

  We all know that if a person persists in exercising, it will help a lot. How to train the back muscles? You can train your back through four training exercises: push-ups, pull-ups, supine clamps, and hanging legs. So, how should women train their back muscles? Let’s take a look at how to train the back muscles together!

  push ups

  Push-ups are a classic movement. Even people with little training experience can do one or two with their bare hands. The benefits of doing push-ups at home are also obvious. It doesn’t take much space. As long as you persist, it is no different from a gym. Therefore, push-ups are highly recommended for back exercises with bare hands. It can not only train the back muscles, but also stimulate the abdominal muscles and arm muscles. It is a very comprehensive training exercise.


  If you want to practice back strength, there are many equipment to choose from in the gym, which are very targeted. However, bare-handed exercises are not necessarily ineffective. For example, the action of pull-ups is the same wherever you exercise. We only need to find a sturdy, suitable place to grasp, such as a door frame and the like, and then we can do pull-ups. It should be noted that if the arm strength is not enough, it is best to do some arm muscle strength training first.

  lie on back

  Sit-up is a sport that everyone will think of when you vote for it in back training. This sport is also very targeted. It is very effective for back muscle training and does not require you to prepare a lot of sports equipment. , We only need to prepare a yoga mat, lie down on the yoga mat, and make a curling posture. The posture of abdominal crunching exercise is very common, the action is simple, and you only need to curl up together, and during the training process, you must place your two elbows on both sides of your body to support your body, and the direction of your elbows Push towards the floor. The next key action is that the back needs to be clamped, and the effect of concentrated exercise will be better.

  hang leg lift

  For many people who want to enhance their back strength, the hanging leg lift is a good exercise. Although it focuses on exercising the abdominal muscles, it can also help us improve the strength of the latissimus dorsi and can effectively exercise the arms. When doing drape lifts, we first need to hang ourselves up, and then make the leg lifts so that the torso and the legs are at a right angle. If it can be lifted up, the effect is best, and then slowly fall down and repeat the exercise.

Shaker Bottle

  In fitness exercises, Arnold’s recommendation is a well-known exercise. Of course, regular Arnold’s recommendation is helpful to our body, but Arnold’s recommendation is also exquisite, but many people don’t know how to do Arnold’s recommendation correctly. So, what is the correct action for Arnold’s recommendation? Let’s learn about Arnold’s recommendation!

  Arnold recommends the correct action

  1. Hold a dumbbell in each hand and curl, stand or sit upright, but ask to straighten your back, raise the dumbbell to the shoulder position, palm facing yourself;

  2. Then lift up like a dumbbell press, and start to rotate the wrist so that when the dumbbell is lifted to the highest point, the palm is facing forward;

  3. Pause at the highest point, then use the opposite trajectory to lower the dumbbells and repeat.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joints are fully extended and locked, and the deltoid muscles will not exert much force. The weight is almost completely supported by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the exercise effect will be greatly enhanced;

  2. The movement needs to be completed strictly to ensure that the dumbbells are completely under your control;

  3. Don’t concentrate too much on lifting the dumbbells above your head, otherwise your arms will start to shake and tend to borrow force; this movement consists of half a flat lift and half a press, the front and middle heads of the deltoid muscles Can get a thorough exercise by this. It is an excellent deltoid muscle training exercise.

Shaker Bottle

  There are more 20 kinds of best abdominal muscle training exercises, such as lying on the ground first, supporting the ground with both hands from behind, combining your legs and beginning to curl up and lay flat; and when you lie flat, raise your hands and bend your legs until your hands can be embraced. Until the knees; finally, the upper body lies flat, and the legs do stretching exercises; and the upper body lies flat with the legs raised and straightened, drawing circles in the air.

  20 best exercises for abdominal training

  Sit on the ground, supporting the ground with both hands from behind, his legs merged and began to curl up and lay flat. After lying flat, raise your hands and bend your legs until your hands can embrace your knees. After lying down, raise your hands and legs together, and must be straightened until the hands and feet touch. After lying down, put your hands flat, curl your feet, and then shake your back for support.

  After lying flat, lift up both hands and feet straight up, legs tensed, and then back and forth for support and rocking back and forth. Bend your legs at 90° while lying halfway, and keep your posture still. Put your hands flat and lift your body up. After lying down, straighten your legs and lift them up at 90°. Raise your upper body and try your best to touch your feet. Lie down on your upper body and keep your legs in a pedaling posture at 90°.

  Legs curled up, hands holding head, body curled up as a whole, shaking up and down with back support. Sit up in a sit-up position, with your legs still, and your body lifted up and punched. Lie on the ground with both hands and perform regular kicking movements on the hind legs. Hold your head in your hands, pedal with your legs, and touch your knees with your elbows.

  Lie down on your upper body, curl your legs and stretch. Lie your upper body flat, raise your legs straight and draw a circle in the air. Lie on your upper body, raise your legs and draw a square in the air. Lie on your upper body and stretch your legs up and down to move back and forth. After lying down, raise your hands and feet and touch them crosswise. Pay attention to stretch your hands and feet straight.

  Straighten hands after lying flat, pedaling with legs, pay attention to straight toes. After lying down, raise the upper body by 45°, and then hold the legs by 45°. Sit-up posture, keep your legs still and lie down in a curled position, with your hands around your head to guide your body upwards; after doing this, your upper body will not move, and your legs should be retracted toward your elbows as much as possible in a curled up position.

protein shaker electric

  I have exercised with this electric shaker bottle product for many years. The first bottle was lost (the typical black cap is transparent) and I bought a new one right away. I am very happy that I got this color because it is unique. I insist on the durability of blender bottle electric because my first one has been used by me for many years. If I don’t lose it, I will last longer. If I need another bottle, I will buy another bottle electric.

  I have tried many blender bottle electrics, the best is the easiest to clean (easier than plastic grate). Please note that it takes a little force to completely close the lid-it closes in a 1/2 way, and it looks like it is closed, but if it is shaken in this state, it will cause bad luck. It will make a loud “pop” when it is completely closed, which is safe, but I still recommend holding it when it is actually shaking.

  These shaker bottle electrics are really top quality. We bought two shaker electrics and replaced two old ones. The quality is obvious. It is worth a few dollars. We will buy these again.