shaker bottles

  Supine leg lift is a very effective exercise. When practicing supine leg lift, you must first understand the essentials and benefits of supine leg lift. Only by doing this can you better practice supine leg lift. Of course, if you practice supine leg lift frequently There are many benefits to raising your legs. What are the benefits of lying on the back for women? If you are not sure, you can come and have a look.

  The benefits of lying on your back for women

  1. Promote blood return from lower limbs

  When the human body performs supine leg lifts, the legs will be raised and then move up and down. At this time, the blood of the lower limbs of the human body can flow well, which has the effect of promoting the blood return of the lower limbs of the human body to a certain extent.

  2. Stovepipe

  The main part of the leg lift is the human body’s legs. It is a kind of aerobic exercise with a relatively large amount of exercise. Long-term moderate exercise can help the human body to thin the legs.

  3. Exercise leg lines

  Supine leg lift can not only promote the slimming of the human legs, but also help to train the muscle lines of the human legs, help to shape the perfect leg curve, and have a certain effect of training the human leg lines.

  Supine leg raise action essentials

  1. Lie on your back on a stool or the ground, put your hands under your hips for support, and straighten your feet forward. If you want to make it more difficult, you can lie down with your hips at one end of the stool, that is, your legs will be overhead.

  2. Always keep your legs straight, ascend as much as possible, and pause for a few seconds at the highest point (about 90 degrees between the body and the legs).

  3. Lower your legs under control, return to the starting position, and repeat.

protein shaker bottle

  What a great protein shaker bottle. No matter where you go, you can take the protein shaker. It’s also very suitable for our car cup holder! My husband uses it all day because he wants to keep moisture and a certain amount of protein, and he has a long straw that can be sipped in this bag because he can’t swallow it. He likes it! He drinks everything, from ice water to protein shakes and smoothies. Keep things cold and don’t sweat. Can’t wait to get my pink!

  I bought a shaker bottle to mix pre-workout and protein shakes. It was a bit rough when using protein powder, because I used two scoops for serving, but it was not intolerable. I have only used it for about 3 weeks and it is absolutely leak-proof so far, but plastic seems to be a bit cheap. I may update this review in the future, depending on the situation. All in all, blender bottles are a good wine at a reasonable price. For cleaning, I just add a little detergent to the water and shake it like other things. It’s very simple.

blender cups

  Arnold’s recommendation is a well-known action. Of course, if you often do Arnold’s recommendation, it will have many benefits for our body. However, Arnold’s recommendation is exquisite, but many people don’t know the position of Arnold’s recommendation. So, does Arnold recommend the front line or the middle line? Let’s learn about Arnold’s recommendation!

  Arnold recommends the front or middle beam

  Target exercise parts: anterior and middle deltoids.

  Arnold recommends action essentials

  1. Hold a dumbbell in each hand and curl, stand or sit upright, but ask to straighten your back, raise the dumbbell to the shoulder position, palm facing yourself;

  2. Then lift up like a dumbbell press, and start to rotate the wrist so that when the dumbbell is lifted to the highest point, the palm is facing forward;

  3. Pause at the highest point, then use the opposite trajectory to lower the dumbbells and repeat.

  Arnold recommends common mistakes

  Error: Shrugging, the elbow joint is overstretched and locked at the top of the lift, and the arms are not turned from the front of the body to the sides of the body during the press.

  Solution: Keep the shoulder joint stable, keep the elbow joint slightly flexed, and turn the arms from the front of the body to the sides of the body.

  Arnold recommends matters needing attention

  1. Don’t be too hasty to achieve rhythmic control to avoid injury;

  2. Try not to push to the highest point where the arms are fully extended, otherwise the elbow joint will be fully extended and locked, and the deltoid muscles will not exert much force, and the weight will be supported almost entirely by the bones. If you stop before straightening the elbow joint and start lowering the dumbbells, the effect of the exercise will be greatly enhanced.

protein shaker

  The size of the protein shaker is good. The carrying hook is quite fragile, and the top cannot rotate freely, only half. nothing. Although, I believe the design of this gym water bottle will be 100% leak-proof!

  Large capacity allows proper mixing when shaking-no lumps. Perfect before and after exercise and protein shakes. The lid is great and it is always closed.

shaker bottles

  Tired of always inflating my 20-ounce shakers, I doubled them. Tested with 50-50 casein and protein isolate, it is smooth without any lumps or solidified casein bubbles. It will be very useful for most people’s long-term physical exercises. I am going to play in the gym for 2 to 3 hours a day, throwing ice cubes on this thing. It feels firm, check for leaks when shaking (fill up to the top and shake violently, turn the blender bottles upside down). No leaks, everything is normal.

shaker bottles for protein mixes

  The size of the   voltrx protein shaker is good. The hook that you carry with you is fragile, and the top cannot be rotated freely, but can only be rotated halfway. It’s ok. Although, I do believe that if the hook and the drinking cap are separated, the design of this blender bottles will definitely be improved.

voltrx electric shaker bottle

  So far, I have always liked this product. I find that it is safer and more reliable than the standard protein shaker bottle. I only have one loophole because I threw blender bottles into the bag without adding subtitles.

  I really appreciate the capacity of this blender bottles, but I still put it in the cup holder that I hate. Generally speaking, my family and colleagues will soon ask them where they can upgrade their blender bottles.

shaker bottles

  Finally I ordered another one my mom kept stealing from me. At first I thought it would be annoying to have a screw cap, but in the end I fell in love with it, that is, there is no risk of accidentally opening it when shaking. Similarly, just like the sports design BC, it is easy to grasp the contoured rubber grip. The grip does conceal the measurement mark between 10-17 ounces. It also fits my cup holder.

  This is the sexiest glass shaker bottle I have ever used! I ordered the white one. It is pure white. Match white products. The clip in the middle is very clever, just like I can fly with a shake! The top is completely peeled off and washed, there are no spots, and it stinks. quality. Additional purchases will be made.