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motorized blender bottle

  I actually bought it twice (a transparent black cover and a blue and purple suit). Buying two packs of electric shaker bottle is cheaper than buying in the store. I use these water and sports protein shakes almost every day. They work well, just make sure that the lid is properly tightened, otherwise they will leak (but once the lid is properly closed, they will hold the water perfectly!). I recommend these electric protein shaker bottles.

  These are the electric shaker cups that I find most suitable for drinking powder milkshakes. Pro tip #1: Before pouring the powder, add a few ounces of water to the cup-so that the powder does not stick to the bottom, but is mixed clean in the cup. Professional tip 2: Wash the cup like a drink: fill half with hot water, add soap, add metal ornaments, close and shake!

  In addition to the picture, there are different colors, although it is true that the color of the electric shaker may be different. I like the transparent electric shaker bottles because I can see that they are clean, but now I have four burning purple opaque cups. OK then. They will not return on this basis-for reference only. Although she is female, she hates the pink electric mixer bottle

how to clean protein shaker

  I bought two large bottle electrics and they have been using them for many years. They are very durable, so I wonder why not buy a smaller size because many of the things I mix only require 12 ounces of water. I am very happy that they did what they were supposed to do and they persisted very well.

  These are very good electric spray bottles. Just the right size. I have to replace the one that fell on the floor and broke, but I think they are quite strong. Except for cracking, the shaker bottle looks completely new after more than two years of use.

  is just the electric bottle opener I am looking for. Being smaller means that I am forced to rest to replenish energy during exercise. This is not a bad thing because I can rest on my own. The electric water bottle did not leave me any lumps, but so far I have only used it before exercise, without protein powder. Even if it rolls in my sports bag, it will not leak. I also like rings.

  These electric shakers are very attractive and the size is perfect for those quick morning protein drinks or smoothies. Stirring balls help to mix the ingredients, or if your smoothies start to separate after a while (for those of us who make smoothies, let them sit for a while before drinking), shake them quickly and mix them. They are also very easy to clean, and there are almost no gaps, you can put your milkshake pieces (the only thing I found is the position of the flip cover on the beverage mouth, I found that cleaning is not a problem, because it is usually kept sealed, so the contents will not It dries up there) I usually wash these by hand, but I also put them in the electric protein shaker bottle, and both are no problem. My only complaint is that I cannot choose the color I received.

  I don’t know why I didn’t get these earlier. Somehow, I thought I could stir my electric protein shaker vigorously, but it always clumped in the end. I have been looking for a small shaker. The top row of these cups is 12 ounces, but the bottom of the bottle says 20 ounces (may be the maximum capacity, but you don’t want to fill it up). After reading other reviews, I bought the electric paint shaker for sale after knowing this, and I was very satisfied.

  These electric shaker bottles are really good. I think they will last a long time. Very strong. Easy to clean. There is no leakage. This is a good combination. I use protein powder, peanut butter powder, unsweetened almond milk, ice cubes and balls. This electric shaker bottle is perfect! I also like to eat two. I made a milkshake for breakfast and brought another one for lunch!

walgreens blender bottle

  How to burn fat in women’s abdomen? Actually, there are many fat-burning exercises to reduce abdomen, such as mountain running, Russian rotation, air pedaling, exercise ball and abdominal curling, but if you want to burn fat, the correct way is Very important, then, what kind of exercises are there for women’s abdominal fat burning exercises? Let’s take a look at what sports are there!

  1. Mountain running

  Put your hands on the ground, straighten your legs back, and use your toes on the floor. Use the muscles of your legs and buttocks to support your body’s focus. When the body is close to parallel to the ground, raise one leg, let the leg bend into a curved shape, slowly raise the knee to the chest, and then return to the initial prone state, alternating legs. After being proficient, you can speed up the action frequency, so that the effect of burning fat is better.

  2. Russian rotation

  First, you need to lie on a supportive surface. It is best to lay a yoga mat or something on the floor, and then lie on it, like doing sit-ups, with your calves and feet flat, and your knees slightly bent. a little. In order to maintain stability and balance, your feet can be twisted together slightly. Lie your upper body flat and stick to the ground. Straighten your arms, keep them perpendicular to the ground, and hold your hands together.

  3. Air pedaling

  Put your hands on your side of your head, lie on your back on the bed, open your arms, and then perform a pedaling motion in the air, exhale, lift your upper body, and touch your left knee with your right elbow. Hold this position for two seconds, then restore, then touch your right knee with your left elbow, hold for two seconds, then restore, do this repeatedly, of course, the more you do, the better.

  4. Fitness ball for abdominal crunch

  Lie flat on the exercise ball and square your feet on the ground. Note that if you can’t stabilize your posture, you can separate your feet a bit. If you want to increase the difficulty, you can put your feet together. Place your hands on the side of your head, open your arms, and let your lower jaw tuck in slightly toward your chest. At this time, contract your abdominal muscles and lift your upper body up to 45 degrees. Hold it for two seconds, then slowly restore it and do it again.

  5. Sit-ups

  Bend your legs at 45 degrees, with the soles of your feet parallel to the ground; place your hands on the surface of your thighs. When you get up, move your hands to your knees, or hold your hands near your temples; relax your neck and shoulders, keep your head straight, and separate your chin from your chest; abdomen Use your muscles to lift your shoulders slowly off the ground while exhaling; keep your body bent for 2-3 seconds, then slowly return to the starting position and inhale at the same time.

  6. ​​Plank support

  Lie on your stomach, with your elbows open and shoulder width apart, your elbow joints are supported on the ground, and your upper arms and torso should be kept at 90 degrees. Put your toes together to reduce the supporting area. Straighten the neck naturally, look forward and downward, keep your chest up, keep the head, shoulders, hips and lower limbs on the same plane, tighten the abdominal muscles and pelvic floor muscles, so that the spine is in a natural physiological curved form. Breathe naturally, do not hold your breath, and the hip joints cannot fall or lean to the sides of the body.

  In training sports, running in place is a very effective exercise. Of course, it is good for a person to run in place regularly, such as improving heart function, strengthening muscle elasticity, etc., but running in place is also exquisite, but many People don’t know how to run in situ indoors. So, what is the correct posture for indoor running in situ? Let’s take a look together below!

  Running on the spot indoors, correct posture

  1. Head posture

  Raise the head slightly, look straight ahead, relax the head and neck muscles.

  2. Arm posture

  Stretch your chest, tuck your abdomen, flex your elbows, lift your shoulders slightly, bend your arms to 90 degrees, and swing back and forth naturally. When you swing forward, your hands are slightly inward, and when you swing backward, your elbows are slightly outward. Don’t show your elbows, and keep your hands behind.

  3. Leg posture

  When swinging the lower limbs forward, lift the thighs forward and upward as much as possible, and keep the feet above the ground at least 20 cm. This can make the abdominal muscles tense, the inner belly is lifted, and the breathing is even, slender, full and rhythmic.

  However, you should raise your legs moderately, and you can’t blindly pursue stride length and frequency. Increasing the stride length will inevitably result in a long flight time, a large fluctuation in the center of gravity, and a heavy landing force. This will increase the vibration to the human body and cause unnecessary damage over time.

  4. Landing posture

  The calf is relaxed and drooping naturally, the toes are lightly landed, the heel is lifted, the heel does not touch the ground, the rebound force is used to make the movement rhythmically. Many people are accustomed to landing with their soles on the ground when running. In fact, this method of landing is not scientific. Because there is no cushion when landing, it will have a great impact on the body.

  The benefits of running in place

  1. Improve heart function

  Running in place can help improve heart function. In the process of running in place, the blood flow of the coronary arteries will be greatly increased, and myocardial nutrition can also be significantly improved, which helps prevent coronary heart disease, hypertension, arteriosclerosis, and improve heart function.

  2. Enhance muscle elasticity

  Running in place can help increase muscle elasticity. In the process of running in place, the muscles of the whole body will contract and stretch rhythmically, which can help increase muscle fibers, improve muscle elasticity, and enhance muscle strength.

  3. Improve lung function

  Running in place can help improve lung function. When running in situ, it also requires deep and rhythmic breathing, which can effectively exercise lung breathing, enhance lung oxygen uptake, increase lung capacity, and so on.

  4. Speed ​​up the detoxification of the body

  Running in place can help accelerate the detoxification of the body. When running in place, the body will sweat a lot, and the toxins in the body will be excreted along with the sweat to achieve a good detoxification purpose. Running in place is also effective for detoxification and beauty.

  5. Strong bones

  Running in situ can strengthen bones. During running in situ, the blood circulation of the body will be accelerated, which is conducive to improving the nutrient supply of bone cells, increasing their growth ability, and contributing to the normal development of bones. In addition, running in place can also delay the degenerative changes of bones.

  6. ​​Weight loss

  Running in place can help lose weight. In the process of running in place, the body’s metabolism speeds up, detoxification can also accelerate the consumption of body heat, which is helpful to lose weight. However, you must pay attention to standardizing your movements so that your heart rate can be maintained at around 120 to speed up the body’s fat burning, otherwise the weight loss effect of running in place will not be obvious.

how to clean protein shaker

  This protein shaker bottle is one of the biggest surprises this year, until I just found out that my wife is pregnant. This thing is like a super fast protein and almond milk, or even peanut butter, and then hatch bigger and stronger muscles. understood. do not doubt. Just buy protein shaker electric

  do as it says. The entire whirlpool of water mixes well. The only problem is that when you clean it, things will get stuck under the coverage area, if you miss it, it will start to smell

  A popular protein shaker blender, I can enjoy it. The bite is silent, but 100% sealed. The electric paint shaker machine can be easily mixed with any typical protein powder without lumps. It blends so effectively that no powder gets stuck on the top or bite area. made in America. I bought an electric protein shaker for my daughter. She liked it very much.

custom protein shaker

  Running is a very common sport, but different running has different effects. Some people like to run in place, and some people like to jog. So what is the difference between these two sports? Which one is better? Actually It varies from person to person, so we can first look at the difference between running and jogging, and then see which one is suitable for us.

  1. Different meanings

  Running in place refers to running bai in a small space du, any venue, zhi draws a circle around him standing, and dao people stand in the circle and run like stepping in place. Push your legs up, so that your whole body is in a state similar to running.

  And running mostly refers to outdoor running. It is also a real running action, not just a running state like in place.

  2. Different sports venue requirements

  The advantage of running in place is that it is simple and easy, and there is no limit to the venue, even if it is rainy, you can exercise at any time.

  Although outdoor running will reduce fat better, it is more free and changeable. It is affected by the geographical environment, such as rugged terrain. It is easy to get injured.

  3. Different movement resistance

  The biggest difference between outdoor running and in-situ running is wind resistance and friction. Overcoming resistance requires more power to do work. If it is cross-country running, it also needs to avoid obstacles and increase altitude, which requires more physical effort.

  4. Different exercise effects

  Outdoor running can train both the quadriceps that are responsible for raising the thighs, but also the hips and the back muscles of the thighs that are responsible for pushing the body forward. The training muscles are wide and the fat burning effect is good.

  Running in situ, the movement is mainly to run upward against gravity, and there is no lateral displacement, so the main training is only the iliopsoas muscles and the quadriceps femoris on the front of the thigh, and the hips cannot be effectively trained. The training muscles are also more effective than outdoor running. Less, the fat burning ability will naturally be greatly reduced.

electric bottle opener

  Hula hoop is a very common training tool in life. Hula hoop is mostly used to improve the flexibility of waist and knee joints, and is loved by many people. I believe everyone will ask what is the best time to transfer to a hula hoop. Then, what is the best time to transfer to a hula hoop?

  When is the best time to turn the hula hoop

  There is no time limit for turning the hula hoop, but it will inhibit gastrointestinal peristalsis when turning the hula hoop, so it is best to choose between 9-11 o’clock in the morning, or between 3-5 o’clock in the afternoon, but generally People need to go to work or work during these two time periods, and there is no extra time to exercise, so they can also choose to hula hoop 1 hour after a meal.

  How long does it take to turn to the hula hoop to have a weight loss effect

  Hula hoop is a kind of systemic exercise, which can lose weight and bodybuilding. If you want to achieve weight loss effect by turning hula hoop, you need persistence. The exercise intensity of hula hoop is not strong. Only continuous persistence can have significant effects. Generally speaking, Persist in 30 minutes of exercise every day, it will be effective in 2-3 months.

  turn to hula hoop every day, okay?

  It is not recommended to turn to hula hoop every day.

  Turning the hula hoop mainly uses the psoas and abdominal muscles to exert force. Turning the hula hoop every day will damage the waist and abdomen, and it is also easy to cause intestinal volvulus, and it will also bring certain damage to the cervical and lumbar spine. Therefore, it is best not to use the hula hoop every day It’s enough to rotate three or four times a week.

electric protein shaker argos

  This electric shaker bottle is great! Before buying something, I always read reviews on Amazon. But usually don’t stay by yourself. But I think I must do this. This electric shaker is very useful! When you finish shaking it, there are actually no lumps. It makes the protein more tolerant. Great electric protein shaker bottle, will buy more!

  The lid is not as independent as the brand of the mixed bottle. I have used two protein shake mixers. In the long run, the caps always seem to separate. This bottle is very promising. The best electric shaker bottle I have ever used!

  I like this protein shaker bottle. I have used it for a few months, and I use it for all fitness-related things. BCAAS, creatine, protein, everything. I saw someone complaining, “It didn’t mix protein in my cold milk/water”. Uh, that was Science 101. I use room temperature water for everything. The electric shaker bottle works like a charm.

milk water bottle

  A simple device that has been recognized all over the world. I have no problem with breakfast shakes and protein shakes. The electric shaker makes a loud and distinct “click” when the lid is fully closed, so don’t make a mess of yourself and your kitchen. I put a small hiking buckle on the lid so I could easily hang it on the bag.

  You have to push down hard to lock the flip lid in place. My electric blender bottle was easy to clamp but required some force but it does lock

  Item is exactly as described. Seals well, no leaks. I use the electric mixer bottle for protein powder shakes and it mixes well without clumping. Excellent construction and high quality. Great price. Happy with this bottle.

  I am very satisfied with this electric shaker bottle product, it is very practical, easy to carry, does not take up much space, and easy to clean. In addition to being spill-proof, this material feels very durable. All in all I will buy a second product from the seller and thank him for arriving in the time and form specified in the instructions.