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electric bottle shaker

  I have bought a lot of electric shaker bottles over the years. It seems that I usually buy it more than once every two years. Compared to the store price of $9.99 per bottle, Amazon seems to have the best price. This time I chose the plum blossom/cyan bag. I like to mix and match colors to create a rainbow effect. The package arrived in time and is in good condition. There is a box in the package, which contains 2 (28 ounces) electric protein mixers. One green and one plum is just what I want. These are relatively newly designed models with hooks on the top.

  I use these bottles for pre-workout drinks, protein shakes and regular Walmart blender bottles. In normal days, I take my spice bottle to work and exercise. I drink 2-3 bottles of water at work. Go to the gym after get off work, drink a bottle of drink before exercise, and drink 1-2 bottles during exercise. At the end of the exercise, I drank another bottle of protein shake. I really like this design and leak-proof function. I have never encountered their leakage problem, they can hold a lot of liquid.

  However, there are some disadvantages. The mixing effect of the metal ball is very good, but when your electric shaker bottle pakistan is almost empty, it does make a lot of noise. Also, don’t drop your mixing bottle. Over the years, I dropped the bottle full of liquid and experienced several breakthroughs. In addition, please tighten the cap carefully. If it is too tight, the edge of the lid of the electric shaker mixer will crack, and if it is too loose, it will leak water. Most of my bottles are retired like this. It starts with a small fracture of leaking fluid. Considering that they are usually used every day for at least 2 years, it’s no big deal.

  Bottom line: great electric shaker machine product. I will continue to purchase these electric shaker motors as needed. I highly recommend this product.

vortex protein shaker

  Nowadays, the physical quality of college students is regressing year by year, and we hear news from time to time that a certain college student died suddenly in the 800-meter long-distance running test. After a long preparation for college entrance exams, there is not much time allocated for physical training, which is a common problem for contemporary college students, so how to improve the endurance of college students? Here we go to see how to train the endurance of college students!

  According to the characteristics of metabolism in sports, it can be divided into aerobic endurance, mixed oxygen endurance and anaerobic endurance; according to the duration of the activity, it can be divided into short time endurance (45 seconds-2 minutes), medium time endurance (2 minutes-8 minutes) and long time endurance (more than 8 minutes). Student endurance quality competitions usually belong to mixed oxygen, medium time endurance. According to the characteristics of metabolism in sports, 1, aerobic endurance running, the average student intensity below 70% of maximum speed, [training intensity = quiet heart rate + (maximum heart rate – heart rate at quiet time) 70%] heart rate 130-150 beats/min; 2, mixed oxygen endurance running, the average student intensity 70%-85% of maximum speed, heart rate 150-175 beats/min; anaerobic endurance running, the average student intensity higher than 85% of the maximum speed, heart rate 175 beats / min or more.

  Improved endurance training methods for college students

  Unarmed: repeated running, timed running, variable speed running, continuous slow running, continuous fast running, interval running, fatigue running, cross-country running, uphill running, long distance, long jumping, etc. Equipment: jump rope running, longer ball exercises, etc., combination exercises: cycle training method, etc.

  Can be divided into aerobic running: timing, fixed distance, continuous running, variable speed running

  Mixed oxygen running: incremental increase, anaerobic threshold running, maximum oxygen uptake running.

  Specialized intensity running: greater than less than the race distance running, or segmented gap running, greater than less than the race distance.

  Requirement to improve the level of aerobic endurance to last for half an hour in order to achieve a good effect of teaching. Every one or two days to arrange a lower limb small muscle exercises, highlighting the solution of ankle joint anti-fatigue exercises. Cardiorespiratory fitness selected by the auxiliary exercises to cycle exercises, each action gap so that the heart rate should not be less than 100 times / min.