The shoulder massager can be used as an alternative to a foam roller as a self-myofascial release tool. This includes stress reduction, pain and tissue tension relief, enhanced recovery, circulation and range of motion.

  You can use it to heat up your muscles before a workout and then use it to reduce tightness and pain.

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  The three most important things to look for in a massage gun are reliability, noise, and range. For home use, the priority list remains largely the same. Reliability remains key, and it’s worth investing in legitimate brands with high quality standards rather than counterfeit products.

  With these priorities in mind, the Voltrx head massager is one of the best options on the market.

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  Pre-run warm-up and post-run muscle relaxation is an indispensable part of a complete training session, and is also a standard for a mature runner.

  Adequate, intense pre-run cooldown can effectively raise body temperature to increase heat dissipation, reduce the inertia of internal organs, improve running economy, and thus achieve better sports performance.

  Likewise deep and thorough muscle relaxation after running can help reduce muscle tension, promote fatigue recovery and prevent injury.

  From the perspective of training, the improvement of athletic ability is a: training – fatigue – recovery, then training – then fatigue – then recovery process, without adequate recovery, there is no athletic ability to improve.

  Obviously the recovery after exercise is as important as training, recovery is a continuation of training, not optional.

  Stretching is the basic means of relaxation after training for runners, but a single stretching means is not able to effectively, deeply and fully relax the muscles, you need a more diverse, rich and comprehensive recovery.

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  The cellulite massager is a sports and fitness partner that has emerged in recent years. It can be used to relax without deep pressure, and common body aches and pains can be beaten back one by one.

  The main principle of the myofascial gun, which looks like an electric drill, is to stimulate the muscles and fascia of sore areas through high-frequency vibration to promote blood circulation and achieve a relaxing effect. Not only before and after exercise can be used, modern people love to play cell phones, office workers sit still, service industry stand all day, the body lacks activity, easy to cause muscle fascia adhesion, resulting in stiff shoulders and neck, back pain, can be used to improve the fascia gun.

  What about stiff shoulders and neck?

  Sitting in front of a computer for a long time, the shoulder and neck are in a tight state, from the lower edge of the cervical vertebrae to the peak of the shoulder are very tight, the fascia gun can be tapped slowly in the direction of the muscle, in order to be comfortable, not deep pressure.

  Chest tightness how to do?

  Too long in front of the computer, head down to play cell phones, will cause long-term tightness of the chest muscle group, feel chest tightness, need to stretch moderately to restore muscle elasticity. And fitness habits, like to exercise the pectoral muscles of people, can also use the fascia gun to stretch, reduce the sense of soreness.

  What about low back pain?

  Long-term poor posture is easy to back pain, you can massage the muscles on both sides of the spine to relax. This part is the surface muscles, do not need to press too deep, in order to avoid knocking to the spine, should be replaced with Y-shaped massage head.

  What should I do if my buttocks are sore?

  Because often stick to the chair does not move, the hip compression will cause soreness. It can be soothed by massaging the hip muscles, which are thicker. For sore spots, you can use a deep massage with a tapered head instead, but do not press hard.

  What should I do if my legs are sore?

  If you like to do sports that repeatedly bend your knees, such as running, cycling, hiking, etc., your outer thighs are easily sore and swollen, and your knees even have a painful burning sensation, you can use a wand massager to relax the iliotibial bundle to reduce sports injuries.

shoulder massager

  The relaxation of the muscles and muscle massage gun that the muscle massage gun gives people is unmatched by other massage products. During this period of time, Pharaoh actually saw on the Internet that “the muscle massage gun is paying an IQ tax.” It is true that the muscle massage gun has not entered the domestic market for a long time, and it is right to be questioned by people, but the appearance of the muscle massage gun is not for the general public. It is a product for professional athletes and fitness enthusiasts.

  The curiosity of the new products has made the muscle massage gun popular in the domestic market. In addition, the introduction of the flow platform has contributed to the introduction of the Red Sea market.

  Correct use of muscle massage gun

  The reason why Lao Wang started with the muscle massage gun was because he had been sitting in the office for a long time, which caused his lumbar muscle strain and sacral edge strain. It costs 100 yuan to enter the massage shop for a massage. After having a muscle massage gun, I basically don’t go. It seems to be a bit off topic, back to the topic “The correct way to use the muscle massage gun”.

muscle massager

  1. Back massage

  Back massage, along the sides of the spine, in the direction of the erector spinae muscles, you can perform up and down massages. Remember not to move too fast and massage evenly. You can also perform a horizontal massage at the waist.

  2. Shoulder massage

  Place it on the muscle area around the shoulder and gently slide it from top to bottom in the direction of the muscle filaments. , The middle part is the same. Pay attention to the massage evenly, extending to the back of the shoulder.

  Finally, do not increase the pressure too much when using the muscle massage gun, because the muscle massage gun has its own strength, and it can move back and forth toward the massaging muscles. Pay attention to feedback the feelings of use in time, stop the operation if you feel pain, and don’t take too long for one operation!

wand massager

  Today, my girlfriend saw that I was using Voltrx, a massage gun. She said that she had a good appearance, so she was curious and said she wanted to try it. Then she couldn’t stop!

  The first time she used it, she said it was very irritating when it was used, and it was a bit numb.

  I tried a few massage heads, and let me use her hands, feet, and shoulders. I can feel how comfortable she is.

  But she said that it will be a little numb after using it for a long time. It is true that it is not recommended to use it for a long time in the same area. You have to use it according to your actual situation.

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  I also use it after exercise, or massage after get off work overtime, and it doesn’t take too long, but it’s very cool.

  It has three gears that can be adjusted. I usually use one or two gears, and the vibration amplitude and strength are just right.

  Each massage head has its own characteristics. I personally like the flat head and the round head. My girlfriend likes the U-shaped head. It varies from person to person!

  Every time I use it, I take a shower and I can sleep comfortably, and I won’t get sore all over the next day.

  If you are a friend who exercises regularly and works overtime like me, you can consider buying Voltrx this massage gun.