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  I like this bottle electric. I have used many such electric bottle openers before, so far, this one is the best.

  A few years ago, when I tried a ketogenic diet, I found that caffeine became a problem. Of course, I am not a coffee lover, but a lover of energy drinks. With ketones, you can’t eat sugar, so I started to try things like “player fuel”.

  I initially got a traditional “electric water bottle” type with no mechanical aspects, and found myself tired of the blades on the lid and the clumsy methods required to clean them, so I started the adventure of these batteries.

  What I like is that blender bottle electric is easy to clean. The lid is completely separated, so it will not be too complicated to clean. The transparent plastic body is completely separated from the base, which means that cleaning is easier, and there is no need to worry about water entering the electronic device.

  In general electric bottle warmer, this is a great unit. I don’t actually know that it has a light, which seems a bit redundant, but so far, the battery life is the best of all the lights I have tried, so I have no real complaints.

  I also like the vortex generated when the electric cherry bottle mixes liquids. It has an automatic built-in timer, so when you press it, it will mix, and then automatically turn off when the cycle is complete.

  Great product:) I was bought protein shaker bottle electric because I saw sponsored ads on Amazon, but I also read reviews. It’s the first time since I lifted weights that I didn’t have to shake my voltrx premium electric protein shaker bottle. It was great. It does mix protein powder in the normal one-click setting. It is strongly recommended to buy.

  I am very happy to see that the LED will light up and stop by itself when the shaker bottle electric is mixed, resulting in a good protein shake.

cool shaker bottle

  Among the exercise tools, steppers and treadmills are very useful tools. Of course, the use of steppers and treadmills is also effective on our body, but there are also some particularities, but many people don’t know about steppers and treadmills. Which treadmill is better? So, which one is better, a stepper or a treadmill? Which works? Let’s find out together.

  Which is better, a step machine or a treadmill?

  Although the effect of the treadmill is better in terms of weight loss, it does not mean that the treadmill exercise is better than the stepper. Both have shortcomings and advantages, and it is impossible to generalize which one is better.

  1. The stepper requires less space

  Relatively speaking, the stepper occupies a lot less space than a treadmill. If you have troubles in this aspect, you can choose a stepper for exercise.

  2. Treadmill has more functions

  The    stepper exercises the legs and waist more, and only has a single side-to-side swing and repeats the movement of climbing stairs. The treadmill can exercise the whole body, and the speed can be adjusted. It can display the athlete’s running speed, time, mileage, calories burned, heart rate, etc., and has more functions than steppers. If you want to better control your exercise situation, it is better to choose a treadmill.

  3. It is better for the elderly to choose a stepper

  Elderly people are not suitable for high-intensity exercises like treadmills, while steppers are relatively low in exercise intensity. They are leisure fitness and are more suitable for the elderly. There are also people who suffer from high blood pressure, heart disease, and dizziness. Among the two, they are also more suitable to use steppers.

  Which weight loss effect is better, a stepper or a treadmill?

  The weight loss effect of treadmill is better.

  Although both treadmills and treadmills can help to lose weight effectively, the exercise intensity of treadmills is relatively large. It is the aerobic exercise with the highest exercise intensity per unit time and the most energy consumption; while treadmill exercises The intensity is relatively low, the energy consumption per unit time is small, it belongs to the leisure fitness exercise, and the weight loss effect is naturally not as good as the treadmill.

  In the past few months, this protein mixer has been very useful to me. I use it almost every day and I am very satisfied with the effect of mixing with protein. The problem I encountered was that the lid was not closed tightly and accidentally opened when it was turned upside down. The seller sent me a replacement shaker with a tighter cover. So far, the effect is good. The electric protein shaker bottle is easy to clean because I don’t leave any residue on the edges like other protein shaker bottles.

  protein shaker bottle works like an advertisement. It has a leak-proof function, as long as it is worn correctly and firmly. Personally, before tightening, I rotate the electric shaker bottle in the opposite way to make sure it is properly seated. It is easy to clean, just keep it clean after use, because the protein powder has a peculiar smell, even if it is washed, it will remain.

  The electric protein shaker works well. I have some protein powders now. I’m not satisfied, and I don’t mix well. But this vortex shaker bottle is easy to mix well in a short time. A few cups of milkshake and Bo Bo mix well. Hope to know about this product sooner. It’s a bit heavy compared to my own other vibrators, but who cares?

electric-shaker-bottle

  I use it to make my protein shake, which is very helpful to ensure that it does not clump. No leakage or defects during use. When I go hiking for a short time, I also use it as my electric shaker bottle. I am relieved because it will not spill in my bag. Good experience using this electric shaker. My husband needs something to adjust his protein shake before exercising, it’s perfect. This is the perfect size, easy to open and clean.

  I would recommend the electric protein shaker. I plan to buy one in the future. My only problem is to decide what color I want 😉 now toss between transparent/pink and transparent/blue.

  I also plan to buy another shaker bottle electric for my husband and let him rotate between the two.

  About one year, I use three (protein, branched chain amino acids, pre-exercise) every day. So far, there are no issues to report. I wash shakers for protein shakes thoroughly immediately after use, and wash with soap several times a week. If I need one more, I will buy another one.

shaker bottle

  is very suitable for people who are just starting to use supplements. Since I re-used the protein shaker bottle a few weeks ago, I have used it with my tonic powder every day, which is great.

  I looked at the bouncing ball attached to it, and thought to myself, this shit doesn’t work. No! It can mix protein shakes immediately and thoroughly. The electric shaker bottle is well-made, and the top is screwed to ensure that it does not leak. The faucet cover is clamped in place. It is worth ten dollars.

  bought the emerald green shaker bottle electric, I like its color! It will not leak, you can shake it with all your strength, everything is sealed. It is also very convenient to carry.

  I use this electric shaker bottle every day. I put the milk and protein powder in, shake it well, and then throw in shakers for protein shakes with some fruits. good results. I don’t have any loopholes or problems.

protein shakers bottles

  What are the best ways to strengthen arm muscles? Strong arms are a problem for many people, so training arm muscles is the purpose of many people to lose weight, so how to practice arm muscles? The following editor introduces you.

  The best way to strengthen arm muscles

  1. Get up in the morning 3 sets of push-ups, a set of 20. Before I do it, I usually do warm-up exercises, stretch my arms, press my legs, and twist my waist to prevent sports injuries.

  2. If you wake up early, you will not be in a hurry to go to work. Let’s have another set of 20 standing dumbbells with alternating curls. Keep standing on the body, holding a dumbbell in each hand and bending the forearms alternately on both sides. This is very helpful for exercising the biceps femoris and forearm flexors and extensors.

  3. Push-ups and hammer curls. Hold a pair of dumbbells with palms facing each other, and put your body in the starting position of push-ups. Keeping this position, curl the dumbbell with your right hand to the shoulder position. Lower the dumbbells to the starting position, and perform curls with the left and right hands alternately. A group of 30 to 60 seconds, each group must increase the weight, but must not use explosive force. The training effect of this action on the abdominal muscles is also top-notch.

  4. Kneeling posture with one-arm curls. Kneel on the floor. Bend the dumbbells upwards and rotate your wrists outwards. When the dumbbells are raised to the front of your shoulders, your palms are facing back. Do it with the right hand 3 times and then do it 3 times with the left hand, alternating left and right for 5 minutes. If you can loop 10 times in a row, that is 30 times on each side, add some weight.

  5. The arrow is strong. Stand naturally, jump slightly upwards, spread out your legs in a lunge (in front of the left leg, behind the right leg), and at the same time, turn the dumbbells up to the shoulders. Return to the starting position and repeat (in front of the right leg, behind the left leg). Do it 10 times, or do it continuously for 20 seconds. When you feel exhausted, switch to dumbbell lunges and do 4 minutes at a faster pace. Rest for 10 seconds between groups and do a total of 8 groups.

  6. Jack jump hammer curl with elastic belt. Stand naturally, step on your feet, and hold the loop-shaped elastic band with your palms. While jumping with your legs split to both sides, curl the elastic band with your hands upwards. When the legs jump back to the starting position, the hands also return to the natural drooping position. Each group completed 10 times within 20 seconds, and a total of 8 groups were done, with 10 seconds rest between groups.

  7. Squat concentrated curls. Squat until the thighs are parallel to the ground, hold 5-10 kg dumbbells in both hands and sag naturally, with the elbow joints on the inner thighs, palms facing each other. Curl the dumbbells to the front and back of the chest to maintain this position, then curl the dumbbells with both hands for 30 to 60 seconds. If you switch to single-arm curls, you can increase your body’s instability and exercise your core muscles.

  8. Hold the wrist curl. Hold the barbell with both hands (palms facing down), shoulder-width apart, and upper arms close to your side. Curl up the barbell, lift it to the limit and slowly lower it to restore. During the action, the forearm muscles always maintain a state of tension and exertion. Mainly exercise the forearm extensor muscles and the outer upper arm muscles.

  9. Reverse grip wrist curl. Sit at the end of the stool, hold the barbell with your palms up, shoulder-width apart, put your forearms on your enlarged legs, and relax your wrists. Bend the barbell upward until it can no longer bend. Then relax and restore. This movement can be done with forearms on a flat bench, or with dumbbells in one hand. Mainly exercise the forearm flexor group.

  10. Hand internal rotation curl. Sitting in a sitting position, hold one end of a dumbbell (or dumbbell) in one hand and support it with the other. Do the internal movement of the hand. It can increase the weight quickly to improve the strength and sensitivity of the forearm muscles.

  11. Roll the rope with weight. Standing, holding the scroll, forcefully roll up the suspended heavy objects, and control the restoration. Scroll first and then reverse, repeat. This exercise can make the forearm muscles stronger and stronger. In addition, exercises such as gripping the gripper, grasping and pinching the barbell are also effective ways to develop the forearm muscles.