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shaker bottle black

  It is very good for a person to exercise regularly, and after the exercise, you can make your body better and can make your physical fitness better. How to exercise the abdomen, you can exercise the abdomen through curls, sit-ups and other methods. So, what are the most effective methods of abdominal exercise? Here’s how to find out what methods there are!

  curl abdominal

  1. lying on his back on the yoga mat, knees bent to 90 degrees, feet flat on the ground, legs slightly apart, hands around the chest or lightly against the side of the ear.

  2. When you get up, ask your lower back to stay on the ground and use the strength of your upper abdominal muscles to roll your upper body up, (no more than 45 degrees). Slowly bend your shoulders and torso upward so that they are close to your knees. Be careful to keep your back bent, but don’t try to lift your entire back so that it is completely off the ground, just come forward in a curled position so that your chest is close to your pelvis.

  3. After about 2 seconds slowly lie down (do not lie completely flat, lie down about to your shoulders) with the rhythm of breathing (exhale when you get up, inhale when you lie down).

  Sit-ups

  1. lie on the sit-up field, preferably a soft and comfortable place (in order to prevent hard grinding pressure on the spine during the exercise) lie down, the body should be straight, bend the knees, knees facing up, feet apart and shoulder width. Then the back of the whole body completely in contact with the ground, put the hands behind the ears of the whole body relaxed or placed in front of the chest can be.

  2. After lying down, slowly lift your back off the ground. At the same time will slowly focus on the abdomen, at this time should feel the abdominal muscles significantly tightened, keep the abdomen tightened position for 5 seconds and then slowly put down. Repeat this action.

  Supine straight leg two head up

  1. lying on his back, head slightly elevated, legs straight horizontally, but not touching the ground, arms straight above the head, the body into a horizontal “one” shape. Raise your arms and extend them forward, with your shoulders off the ground, while lifting your legs upward and touching your calves with both hands.

  2. Pause for a moment at the highest point, then return down to the starting position, sitting up on the exhale and restoring on the inhale.

  Air cycling

  1. Lie on your back on the floor with your lower back firmly on the ground. Place your hands on the side of your head and open your arms. Lift your legs up and slowly perform the cycling motion. 2.

  2. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, then restore. Then touch your right knee with your left elbow, again for 2 seconds, then slowly return to the starting position.

  Plank support

  1. Lie on your back with your elbows bent on the ground, shoulders and elbows perpendicular to the ground.

  2. feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles remain in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes naturally down, look at the ground about 30 cm from the front of the fingers, keep even breathing.

  Translated with www.DeepL.com/Translator (free version)

anime shaker bottle

  Protein intake for muscle growth may be one of the most researched and discussed topics in the fitness field. We are all familiar with standard powders such as whey. Casein may be added, but what about egg protein? What about its muscle-building ability? Muscle building is the holy grail of bodybuilders, but how does egg protein perform in this work?

  The biological value of egg protein and muscle building.

  In order to help muscle growth, the human body must receive enough amino acids (muscle components) and be able to use them effectively. The method of measuring how the human body does this is called “biological value” (BV). On the BV scale, the egg protein score was the highest at 100. The amino acid profile of egg protein is so effective that egg protein is considered the “gold standard” when comparing other types of protein. High BV is very important for muscle growth, because it can ensure that the human body digests and utilizes the maximum amount of amino acids, and then initiates the recovery process, thereby enhancing muscle growth.

  The amino acid content and muscle structure of egg protein.

  So what else can make egg protein so beneficial for muscle training? Well, egg protein is not only a “complete protein” (meaning that egg protein contains all the essential amino acids: histidine, isoleucine, leucine, Lysine, methionine, phenylalanine, threonine, tryptophan, valine), and the protein content is also high. Three essential amino acids including “branched chain amino acids”. These must be ingested because they cannot be made by our body.

portable blender bottle

  BCAA is composed of leucine, isoleucine and valine. In high-intensity training, BCAA can keep the body strong and exercise new strong muscles. BCAA can also help burn fat, improve recovery after training, and reduce soreness. EAA and BCAA have high egg protein content and are the best source of protein for muscle growth. Recovery between training sessions allows us to maximize the intensity in the next training session, thereby promoting greater muscle growth.

  egg protein, leucine and muscle growth

  Leucine is particularly beneficial in helping protein synthesis. The high content of leucine in egg protein is an essential amino acid, which helps the body to recover after training and acts as a nutritional signal to start muscle protein synthesis.

  Egg protein, sulfur and muscle production.

  Eggs and egg protein contain sulfur, which is closely related to protein, because sulfur exists in the amino acids of methionine, cystine and cysteine. Therefore, these amino acids are called “sulfur-containing amino acids” and are considered to be part of protein. Therefore, the content of these amino acids in egg protein is very high, which makes egg protein an ideal choice for people seeking muscle growth

pink shaker bottle

  Success is as important as your movements in the gym and the time invested in training. Nutrition and rehabilitation are important components closely related to training programs. Recovery ability is enhanced during the window period after exercise, but how to adapt and when is the best time to consume protein? Protein is a high-quality protein that contains all essential amino acids, branched chain amino acids and vitamin B, which is very important for improving energy levels. The protein can be whole eggs or powder (such as egg white protein 80). This is a multi-functional nutritional fortification protein that can ultimately help you recover from training.

  Protein recovery after exercise

  After effective nutrition, it is very important to start the recovery process with a 30-60 minute exercise window. Enter protein. Recovery from high-intensity training is very important to ensure the best function of the next training and reduce the terrible DOMS. Protein is very suitable for this purpose.

  Egg White Protein 80 is a medium-release protein source that does not require cleaning of broken egg shells. One scoop contains the same protein content as four whole eggs. In terms of nutritional content, convenience, and cost-effectiveness, it is very suitable for exercise.

  Protein recovery and its release rate

  Protein is a medium-release protein that does not contain carbohydrates. The protein nutrient density is high, but it will not cause the rapid rise and peak of blood sugar level, which will lead to “collapse”. When blood sugar levels remain stable, it helps reduce binge eating. Considering that protein is the “gold standard” of amino acid levels, in order to maximize the absorption of nutrients and help recovery, it is ideal to use it after exercise.

  By adding a fat source or slow-release protein (for example, mixing a tablespoon of natural peanut butter or casein) to make the perfect breakfast or late night snack, the absorption rate can be further slowed down. When you start another step in the recovery process, it will help provide the body with a sustained release of nutrients: sleep!

  Protein can be recovered during the day

  Protein is widely used and can be taken at any time of the day. Moderate release can maintain a large supply of BCAA (such as leucine), which helps protein synthesis. When the BV value is 100, you will benefit from all the essential amino acids in the complete protein. The best time for breakfast and after exercise is to provide the body with the amino acids that protein provides to build muscle.

pink shaker bottle

  We are familiar with collagen, a nutrient substance. Although it is protein, the effect of collagen is very different from that of whey protein or soy protein.

  Because collagen is present in our teeth, skin, bones and cartilage, collagen can improve the health of the skin, connective tissue and even the digestive system. No wonder these two years have been listed as a popular supplement.

  What role does collagen play?

  The role of collagen is different from other typical protein sources. For example, whey protein is digested and broken down into the basis for muscle growth and repair. Collagen works like this, but collagen can also send a signal to the body to automatically produce more collagen.

  In other words, taking collagen can “deceive” our body into thinking that its supply of collagen is decreasing, thereby producing more collagen.

  Collagen can also naturally promote creatine, increase the growth of lean meat, and improve the recovery ability between physical exercises. Therefore, when people want to improve body composition and sports performance, collagen is a good choice for regular supplements.

  The source of collagen

  Since collagen is a natural protein, most supplements come from animals such as beef, pork and fish. Supplements can come in different forms, but hydrolyzed (or partially broken down) collagen seems to be the most beneficial to the human body. The public may be familiar with gelatin, which is a relatively low-processed collagen that is often used in cooking.

  Collagen Supplement

  There are many different types of collagen supplements, including types 1-4. These types target different body structures, teeth, skin, bones and cartilage, as well as the cushioning effect on joints and the health of skin, hair and nails. In addition to different types of collagen, different types of external supplements such as protein powders, beverages and topical creams are also sold on the market.

  Collagen Powder

  Collagen powder is probably the most widely used form of collagen supplement on the market. It usually exists in a hydrolyzed (or decomposed) form, so it is most easily absorbed by the body. It has shown its greatest effect in research and can be easily mixed with beverages, such as milkshakes after exercise. Current research supports that collagen powder can improve muscle health like other protein sources.

  Collagen Drink

  Collagen drink is another popular form of supplement. Collagen has been dissolved in the liquid and can be taken easily anytime. The benefits of these supplements depend on the type of collagen they contain, of which 1-4 are the most beneficial. But they are more expensive and often need to be refrigerated, making them inconvenient to carry on a journey.

  Bone soup

  Bone soup is another popular way for people to obtain collagen in their diet. Although they are not really “supplements” because they are actually food, bone broth contains high levels of collagen. In recent years, they have become very popular and are available in many supermarkets. It is also convenient to make at home. Topical cream

personalized shaker bottle

  Facial creams containing collagen are very common. They are said to help improve skin elasticity and have anti-aging effects. People can increase the collagen content in the skin through topical creams. Studies have shown that over time, continuous use of topical collagen products can increase skin moisture and elasticity.

  The benefits of collagen supplements

  Collagen powder is easy to add to food and beverages. Easy to absorb; increase muscle growth may not be suitable for vegetarians.

  Collagen beverages may be more expensive for instant beverages.

  The natural source of collagen for bone soup; it can be made by yourself, it may contain a lot of salt; it is difficult to distinguish the collagen content

  topical creams need to be used for a long time to increase the hydration and elasticity of the skin; it is difficult to determine the content of collagen

  The best way to get collagen?

  The best way to obtain collagen by eating may be in the form of hydrolyzed supplements, powders or beverages. Oral collagen is also good for the skin. When collagen powder contains type 1-4 collagen, its function is the most comprehensive.

  Although collagen supplements are very popular, there are several different forms that can be confusing. For maximum benefit, it is best to use the hydrolyzed form of collagen and check that the label contains the desired type of collagen.

electric shaker bottle

  Over the years, I have had many so-called protein shakers. Everyone used a blender ball, but it lived up to the hype. I seized the opportunity and issued an order based on other comments. It turns out that with this electric shaker bottle, you don’t need a ball or anything, which left a deep impression on me. It mixes protein and liquid into a smooth liquid; there is no clumping or stickiness at the bottom of the bottle. The lid does not leak; unlike my previous blender ball bottles, I have ordered some and threw away the old protein shaker bottles that I have never used before. The bottle design is actually feasible, but it is not. head. These bottles can be washed well in the dishwasher and can also be installed on the top shelf of my dishwasher. I also put it on the chassis without damage. If the bottles and caps are cleaned by hand, they are easy to clean. I will definitely buy it again, it is recommended.

cheap shaker bottle

  In January 2015, “voltrx” developed, designed and produced the first “rapid heating water cup”. Pour 100 of boiling water into the cup and shake (about 1 minute) to quickly cool it to about 55 warm water, which can be drunk by the human body. This powerful feature has become popular on the Internet and has become the new favorite of major e-commerce companies.

mini shaker bottle

  As far as the working principle of the protein shaker is concerned, the protein shaker mainly includes three parts:

  1. Inside the thermal conductive layer

  Using food-grade 304 stainless steel, the heat of the hot water in the cup is quickly transferred to the micron-level phase change material.

  2. Micron phase change material

  It can quickly absorb heat, thereby achieving a cooling function.

  3. Insulation layer

  It is composed of food grade 304 stainless steel and food grade PP, which ensures the safety and comfort of use.

pink shaker bottle

  The first Shaker Bottle we will see in our 2021 best voltrx protein shaker bottle list is a classic protein shaker bottle. In fact, this is such a classic name. It is named “Classic Shaker Bottle”. The company behind it is Brandbot, a famous brand that produces Shaker Bottle. Even if you are a complete beginner, you can’t make this mistake.

  When it comes to design, Brand Boto undisputedly leads the way. They provide more than twenty different color designs on their classic shaker. In addition, the vibrating screen itself is also suitable for any occasion. First of all, it comes in three sizes, 20, 28, and 32 ounces, which are enough to meet all your training needs. This bottle is made of special BPA-free plastic, which is safe for dishwashers. Together with the protein shaker bottle, you can get a stainless steel sphere to stir your mixture to the maximum. The cover is a screw in one, which is guaranteed not to overflow, even if you keep it upside down. A flip cap with a leak-proof seal makes it easy for you to drink, and you will never misplace your cap. Lifetime warranty from the manufacturer.