Posts

electric shaker

  Over the years, I have owned several electric shakers, and I like them. They can be used for many years and can be easily cleaned in the dishwasher. The protein powder used for milkshake after exercise is no longer collected at the bottom of the bottle. My first condiment bottle was used for about 10 years, and then I accidentally pressed it into my gym bag. I have about three electric shaker bottles on hand, so I always have a clean one.

  I have a bottle of keto milkshake, but I still need a few bottles of protein shaker bottles. These prices are very favorable compared to the retail prices of Target and other stores. They are packaged in the original boxes that are usually sent to retailers, so they are brand new original packaging. They are perfect for making milkshakes, and blender bottle electric is easy to clean.

  I have never had such a durable protein shaker blender. The portable ring is great. I have used it in various drinking liquids and have never spilled it. These protein bottle shakers are easy to clean and seem to have no peculiar smell (yogurt). It was bad, but it was cleaned well. I will buy more as needed.

electric paint shaker machine

  The stepper is a good exercise tool indoors, and the stepper can also simulate outdoor exercise. As for the function of the stepper and which part of the stepper is specially trained for, you may still have some unknowns. Then let’s take a look at the main weight loss of the stepper.

  Where is the main thinner of the treadmill?

  1, stovepipe

  When using a stepper, it can exercise the leg muscles, as well as strengthen the inner and outer thigh muscles that are not usually exercised. Regular stepping machine consumes calories and burns fat, which can help reduce loose fat and excess fat in the thighs and calves.

  2, thin waist

  When training on the stepper, in addition to the movement of your legs, your waist and abdomen are also exerting force, especially the waist-twisting stepper. Long-term exercise can help burn waist fat and achieve a thin waist effect.

  The benefits of treadmills

  1, exercise muscles

  The stepper can exercise the legs and abdominal muscles through the continuous movement of the legs, and it can also exercise to the parts that are not usually exercised, such as the outside of the buttocks, the inside of the thigh, and the outside of the thigh.

  2, improve arm strength

  The tensioner of the stepper can exercise arm strength and back muscles, make the upper body line more fit, and increase the arm strength.

  3, weight loss and body shaping

  Multi-level whole body twisting, from top to bottom, from left to right, from front to back, combines four training programs in one, effectively exercising the lower body, upper body, abdomen and heart, effectively enhancing the cardiopulmonary function and effectively reducing The excess fat on the abdomen, waist, buttocks and legs shape a beautiful body curve.

  4. Exercise balance

  Stepper exercise requires constant stepping, and in this process, you need to maintain your body’s balance. Long-term steppers can exercise the body’s balance ability.

  5. Improve cardiopulmonary function

  stepper can strengthen the cardiopulmonary function, can enhance the respiratory power, increase the range of thoracic activity and vital capacity, improve the lung ventilation and ventilation function, accelerate the gas exchange, and increase the vital capacity.

free shaker bottle

  Speaking of the bench press, I believe we are not unfamiliar with the bench press is a common fitness exercise, and the bench press is also divided into the upper incline bench press and flat bench press and other types, but the upper incline bench press and flat bench press is there are some differences, such as the exercise of muscle groups. So, what are the differences between the incline bench press and the flat bench press? Here’s a look at what the differences are.

  The difference between upward incline bench press and flat bench press

  1. the exercise muscle groups are different

  In fact, we do each fitness action, but it needs to exercise the position is different, so you can do the appropriate action according to the effect you want. If you want to make the middle of your pectoral muscles look more solid, you can choose to use the flat bench press. Then the different grip distance for muscle exercise is also different, it will make your whole middle of the abdominal muscles look more three-dimensional full.

  On the contrary, the upper incline bench press. Push is to exercise the top of our pectoral muscles, it is different from the flat bench press he can exercise to the latter can not reach the position. When your upper chest training is more perfect, the overall muscle line will look better. So you can do it according to your specific needs.

  2. the angle of inclination of the exercise is not the same

  As you know the two movements, for the specific exercise position of our muscles are different. Flat bench press, as the name implies is lying on top of the gym equipment raw against the flat exercise. Different from this is, up incline bench press he needs to adjust the height of the plate, usually, just need the rest of the ground at an angle of thirty degrees on, but for different people, choose the correct angle of inclination, for fitness is quite important.

  The upper incline pushing action essentials

  Supine on the adjustable incline bench, head in a high position, so that the torso and the ground is about 30 degrees, the barbell should be pushed up vertically until the barbell is in the vertical line of the shoulder joint, so that the pectoralis major is in the “peak contraction” position, and stop.

  The main points of flat bench press

  Adopt wide grip distance, so that the pectoralis major muscle can be fully extended and thoroughly contracted; require the torso and chest to rise upward into a bridge shape, both shoulders sink, and the bar is placed on the upper chest at 1 cm above the nipple; when the barbell is pushed up until both arms are straight, the pectoralis major muscle must be in the “peak contraction” position, and pause. Exhale through the nose when pushing up, and inhale through the mouth when restoring.