massage ball

  There are too many massage guns of various brands and price levels on the market, so I was dazzled by them and never got one. Now finally waiting for an opportunity to get Voltrx this back massager.

  Portable handbag

  This fascia gun value is really high, the whole machine design curve is very smooth, matte body with black handle, looks more professional, frosted texture is also very comfortable. It is equipped with six professional massage heads, which can meet the various needs of daily exercise and relaxation.

  The side of the body is set up with a switch button, the operation is very simple, the child can learn.

  I took it to the office, the gym and other places, every time I had a break at work, I would take it out to massage and relax for 10 minutes or so, feeling more relaxed and comfortable, after going to the gym to work out, take it to the tight muscles of the body to focus on relaxation massage, the next day the muscle soreness significantly reduced a lot.

  Voltrx this fascia gun is very durable, it is the internal use of quiet noise reduction imported brushless motor, even if the high-frequency massage mode will not disturb the people around, this I know when I use in the office.

  The bottom of the body is the total power on/off key and charging place, speaking of charging, strong lithium battery life really into a durable and lasting! I’ve used it for so long without charging it, and it feels very good to use.

  This fascia gun to my home after almost never idle, the family often used to massage relaxed shoulders and necks, each time after using a lot of comfort, children will also use it to relax the whole body, a neck massager, the whole family is applicable, it is really not a loss to get.

massage gun deep tissue

  The cellulite massager is a sports and fitness partner that has emerged in recent years. It can be used to relax without deep pressure, and common body aches and pains can be beaten back one by one.

  The main principle of the myofascial gun, which looks like an electric drill, is to stimulate the muscles and fascia of sore areas through high-frequency vibration to promote blood circulation and achieve a relaxing effect. Not only before and after exercise can be used, modern people love to play cell phones, office workers sit still, service industry stand all day, the body lacks activity, easy to cause muscle fascia adhesion, resulting in stiff shoulders and neck, back pain, can be used to improve the fascia gun.

  What about stiff shoulders and neck?

  Sitting in front of a computer for a long time, the shoulder and neck are in a tight state, from the lower edge of the cervical vertebrae to the peak of the shoulder are very tight, the fascia gun can be tapped slowly in the direction of the muscle, in order to be comfortable, not deep pressure.

  Chest tightness how to do?

  Too long in front of the computer, head down to play cell phones, will cause long-term tightness of the chest muscle group, feel chest tightness, need to stretch moderately to restore muscle elasticity. And fitness habits, like to exercise the pectoral muscles of people, can also use the fascia gun to stretch, reduce the sense of soreness.

  What about low back pain?

  Long-term poor posture is easy to back pain, you can massage the muscles on both sides of the spine to relax. This part is the surface muscles, do not need to press too deep, in order to avoid knocking to the spine, should be replaced with Y-shaped massage head.

  What should I do if my buttocks are sore?

  Because often stick to the chair does not move, the hip compression will cause soreness. It can be soothed by massaging the hip muscles, which are thicker. For sore spots, you can use a deep massage with a tapered head instead, but do not press hard.

  What should I do if my legs are sore?

  If you like to do sports that repeatedly bend your knees, such as running, cycling, hiking, etc., your outer thighs are easily sore and swollen, and your knees even have a painful burning sensation, you can use a wand massager to relax the iliotibial bundle to reduce sports injuries.

shoulder massager

  The relaxation of the muscles and muscle massage gun that the muscle massage gun gives people is unmatched by other massage products. During this period of time, Pharaoh actually saw on the Internet that “the muscle massage gun is paying an IQ tax.” It is true that the muscle massage gun has not entered the domestic market for a long time, and it is right to be questioned by people, but the appearance of the muscle massage gun is not for the general public. It is a product for professional athletes and fitness enthusiasts.

  The curiosity of the new products has made the muscle massage gun popular in the domestic market. In addition, the introduction of the flow platform has contributed to the introduction of the Red Sea market.

  Correct use of muscle massage gun

  The reason why Lao Wang started with the muscle massage gun was because he had been sitting in the office for a long time, which caused his lumbar muscle strain and sacral edge strain. It costs 100 yuan to enter the massage shop for a massage. After having a muscle massage gun, I basically don’t go. It seems to be a bit off topic, back to the topic “The correct way to use the muscle massage gun”.

muscle massager

  1. Back massage

  Back massage, along the sides of the spine, in the direction of the erector spinae muscles, you can perform up and down massages. Remember not to move too fast and massage evenly. You can also perform a horizontal massage at the waist.

  2. Shoulder massage

  Place it on the muscle area around the shoulder and gently slide it from top to bottom in the direction of the muscle filaments. , The middle part is the same. Pay attention to the massage evenly, extending to the back of the shoulder.

  Finally, do not increase the pressure too much when using the muscle massage gun, because the muscle massage gun has its own strength, and it can move back and forth toward the massaging muscles. Pay attention to feedback the feelings of use in time, stop the operation if you feel pain, and don’t take too long for one operation!

muscle massager

  The massager gun has no side effects under correct operation. The massager gun is a very safe equipment, but if the method of use is not correct, it is actually harmful, and it has a certain impact on the muscles and bones.

  Are there any side effects of the massager gun?

  As long as the method used is correct, the massager gun has no side effects.

  The use of the massager gun requires a professionally certified instructor who has passed the training of designated courses to be truly qualified and able to use it. Moreover, the use of the massager gun is exquisite and there are also taboos. Don’t use the massager gun to beat yourself. If you loosen everything that shouldn’t be loosened, your muscle tension will be affected and the problem will be more serious.

  The correct use of the massager gun

  1. Back massage, along the sides of the spine, in the position of the erector spinae, along the direction of the filaments, you can perform up and down massages. Remember not to move too fast and massage evenly.

  2. You can also perform a horizontal massage on the waist.

  3. Shoulder massage, place it on the muscle area around the shoulder, follow the direction of the filaments, and gently slide from top to bottom.

  4. The middle part of the shoulder is also the same. Pay attention to the massage evenly, extending to the back of the shoulder.

  Why use a massager gun

  After fitness or exercise, the sympathetic nerve is over-excited, causing the muscles to be too tense when they are static, resulting in massagerl adhesions, which affects the recovery of growth.

  When the massager is adhered or damaged, the body often has many uncomfortable reactions: muscle stiffness, stiffness, tightness, local skin temperature is low, damp; muscle tissue is loose, inelastic or elastic, sunken; subcutaneous, deep muscle , There are irregular lump-shaped or string-shaped hard tissues between the sutures. This is a way for the body to protect muscles, and it is also a protective mechanism that hinders muscle recovery. In particular, some deep-seated muscles are difficult to reach by foam shafts or vibrating foam shafts.

deep tissue massage gun

  Therefore, it is necessary to release these extra excitement through massager relaxation, so that the above problems can be solved and alleviated. With dynamic stretching before training and static stretching after training, the muscles and joints are more beautiful and safe. Compared with our daily use of foam rollers to relax, the massager gun relaxes muscles and massager more deeply and accurately.

  Precautions for the use of massager gun

  Fascia gun is a kind of physiotherapy equipment, so it also has its contraindications. Everyone should use it in a standard way. In the bulging parts of the human bones, in the acute stage of injury, in areas with abundant nerves and blood vessels and no muscle protection, and before the formation of callus after a fracture, the massager gun is avoided in these cases. The simple point is that as long as it relaxes the muscles, it is safe.