muscle massager gun

  Why relax the fascia and muscles?

  Before introducing the massage gun amazon (massage gun), first understand the benefits of relaxing the fascia and muscles. The cause of muscle soreness after exercise is not only the damage to the muscles, but the fascia may also make the muscles sore and uncomfortable for a long time due to tightness. Therefore, after exercise, apart from stretching the muscles to relax the muscles, the fascia should also be relaxed. However, the fascia is usually difficult to relax through stretching and massage. It must be assisted by massage tools such as massager gun amazon to restore the elasticity of the fascia and relieve it. Muscle ache.

  In fact, relaxing muscles and fascia are not only needed by athletes. Housewives often do repetitive housework, and office workers sitting in front of the computer for a long time will accumulate muscle tension, causing muscle soreness, shoulders and necks. Painful problem.

  Massager gun amazon massage principle|Why can massage gun amazon relax fascia and muscles?

  What is the principle of massage gun amazon?

  Massager gun amazon mainly uses the mechanical principle of vibration to give continuous and deep pressure to the muscles and fascia, shattering and relaxing the tight parts of the muscles and fascia. During the vibration, the temperature of the muscles will rise and blood circulation will be increased. , To achieve a relaxing effect, accelerate the elimination of muscle fatigue, and restore muscle function.

  Many people have questions, can you massage muscles with your hands to help relax? In fact, our muscles have quite high toughness and thickness. Simply using the power of hands to massage muscles can only stay on the surface of the muscles. It is effective in deep massage, so this is why, obviously I work hard to massage the sore parts until my hands become sore, the soreness does not decrease the next day.

  What are the effects of massage gun ireland?

  The main effect of   massager gun amazon is to relax muscles and fascia, which can help people who exercise for a long time, quickly recover from muscle fatigue and maintain sports performance. In addition, if the muscles are tight due to prolonged standing or sitting, you can also use massager gun amazon to help your body relax.

  Massager gun amazon usage teaching, how to use the massager gun amazon correctly?

  The method of using back gun massager is very simple. You only need to observe the following 3 principles to get started:

  massage gun amazon usage 1. Choose the right massage force

  Massager gun amazon can usually adjust the frequency of vibration. It is recommended to choose an appropriate massage intensity during massage, as long as

  It is recommended that novices use the massage gun amazon (massage gun), start with the lowest vibration frequency, wait for the body to adapt to feel the muscle soreness, do not need to deliberately pursue the pain.

  【Small reminder】Because of the way of vibration, it will reduce the sensitivity of pain. Therefore, the massage gun amazon directly uses high-intensity frequency, which may have exceeded the range of the muscle to withstand the injury without knowing it. Different parts have different strengths. Adjusting the strength in time can increase the massage effect.

  Massager gun amazon usage 2. No need to press deliberately

  When using a massager gun amazon (massage gun), you only need to stick it on the surface of the skin, move it up and down slowly, without special pressure, and hold the massager gun amazon (massage gun) not only to focus on the sore points, but also to change the angle at the right time. The muscles around the pain point can also be massaged, and the effect will be more divided.

  Because muscles are related to each other, for example, we often bend our arms and slide our mobile phones for too long, which will cause shoulder problems. If we use massager gun amazon to massage the sore shoulders, the effect will be greatly reduced.

  [Small reminder] When you feel that you are not strong enough, you can adjust the frequency of the massager gun amazon, so that in addition to saving effort, you can also avoid the paralysis of your hands due to rapid vibration.

  Massager gun amazon usage 3. Massage one part for about 30 seconds to 1 minute

  The vibration frequency of massager gun amazon (massage gun) is very fast. You don’t need to stay in the same part for too long when you massage. When you encounter a “sore point”, it can be effective after stopping for about 30 seconds to 1 minute. If it is too long for one Doing a hit will cause muscle injuries and bruises.

  【Small reminder】Using the machine gun massager (massage gun) the body can relax with it, so that it will not conflict with the power of vibration.

  massage gun amazon usage 4. Choose the right massage head

  The selection of    massage head is very important. It is necessary to choose the right massage head according to the massaged part to achieve the purpose of soothing and safe. The following 6 massage heads, the most common

  bullet head: used for deep muscles to strengthen local pain points

  Flat round head: the largest contact area with the body, suitable for whole body muscle pushing

  Pneumatic head: softly close to the body, suitable for soft tissue and muscle relaxation

  Big round head: suitable for body size muscles

  Small round head: suitable for body size muscles

  Fork head: suitable for the muscles on both sides of the neck and spine

  When using the percussion gun massager to massage, avoid the following 3 parts

  1. Places where bones, joints and nerves are dense

  In the process of using the massage gun amazon (massage gun) to massage, avoid bones, bone junctions, and nerve-intensive parts, such as the spine, knees, elbows, etc., so that nerves and bones will not be damaged.

  If you directly press the massage gun amazon (massage gun) on the bones, there is a risk of bone displacement. The safest massage area is the large muscles (thigh muscles, arm biceps)

  2. The injured area cannot be massaged at will

  If the muscles have obvious tingling sensation, they may have been inflamed, injured, or have open wounds on the body, and do not use the gun massager price (massage gun) to prevent the injury from becoming serious. It is recommended to seek the assistance of a professional doctor because of the massager gun. The effect of amazon is to help relieve kaka and tight muscles. Rather than treating muscle tissue that has been injured.

  3. Avoid the neck and spine

  The spine and neck are full of nerves and blood vessels. For example, there are 2 carotid arteries and 2 vertebral arteries near the neck of a person. When massaging, try to avoid these 4 blood vessels to avoid vascular damage caused by the massager gun amazon. It may cause symptoms of arterial dissection, cardiovascular congestion and even stroke. In short: do not use massager gun amazon on the spine or neck.

  The difference between massage gun costco and other massage tools?

  The massage gun amazon has not yet appeared. The most common tools are foam rollers (yoga columns) and fascia balls, both of which belong to static massage. Although some muscles cannot be massaged due to tool limitations, it also takes a little more. Press time, but it can also achieve a relaxing effect.

  The advantage of massage gun costco is that it can massage deep into the muscles quickly by high-speed vibration, which will be very impressive in a short time.

massager gun walmart

  Recently, the concept of myofascial has become popular in sports. More and more people know that stretching, relaxing and strengthening myofascial can not only prevent sports injuries, but also improve sports performance. However, the elderly actually need more maintenance and activation of muscles. Fascia, however, older people’s fascia stretches and relaxes more carefully than younger people!

  In the past few years, everyone has learned more and more about myofascial, and gradually everyone has established a correct concept. In the past, it was thought that myofascial only needs to be stretched. Later, the concept of massage was added. Finally, if myofascial is added Intensive training, especially focusing on improving the elasticity of the fascia, if these three aspects can be done well, then the myofascial can be kept healthy.

  Elderly people need to relax myofascial membrane and use massager

  However, in fact, there is another problem with myofascial aging. If you have never performed maintenance and training on myofascial before, then myofascial will gradually become less and less elastic over time, and it will become more and more prone to injury. Inflammation, so many elderly people with myofascial problems come to see a doctor, and they often say: I do the same thing, I never felt pain or inflammation before. In fact, the problem is that the movements are the same, but your myofascial membrane has already aged, has become brittle and weakened. Therefore, for silver-haired people, activation and relaxation of myofascial is a very important topic, so let us look at the problem of myofascial from the perspective of silver-haired people!

  A common problem with the fascia of the elderly is the deterioration of elasticity. Possible reasons include: lack of stretching or exercise, which causes the fascia to become shorter and tighter, or it may be dehydrated due to insufficient water supplementation. Many diseases in the clinic are caused by the brittle and hard myofascial membrane. The more common problems are as follows:

  Plantar fasciitis: The muscle fascia on the back of the calf connects to the Achilles tendon, and then bypasses the heel to become the plantar fascia extending to the toes. If there is no special extension of the muscle fascia from the calf to the sole of the foot, then the foot The bottom fascia will become tighter and tighter, eventually leading to inflammation

  Stiff neck and back pain: As long as a certain part of the muscle fascia from the back of the head, neck and buttocks to the back of the lower limbs is too tight, it may cause stiffness and pain in the shoulders and necks. Even the long bone spurs of the spine often follow these tendons. Membrane problems coexist or cause each other.

  Tennis elbow: Excessive use of the muscles on the front of the arm or too tight fascia will increase the tension of the tendons on the front of the arm, resulting in inflammation at the junction of the tendon and the elbow bone. This is called tennis elbow.

  Myofasciitis around the knee joint: The knee joint is often the first joint that elderly people are most likely to degenerate, because the degeneration of the knee joint leads to chronic inflammation, and the inflammation of the joint will make the muscles around the knee joint tight and stiff. These muscles include the quadriceps on the front and outside of the thigh, the popliteal muscles on the back of the knee fossa, and the muscles of the upper part of the hind calf. These muscles are tight because the joints are painful when walking, and there are not enough muscles. The strength is shared to bear the weight of the body, so the muscles have to become very stiff, as hard as knee pads, but excessive stiffness of the muscles will cause pain and inflammation. Therefore, as long as the degenerative knee joints take a long time, they often have very serious muscles. Fascia pain problem.

  Elderly people need to relax myofascial membrane and use massager

  Myofasciitis around the hip joint: Same as above, the hip joint is also the same as the knee joint. The surrounding muscles include gluteal muscles, iliopsoas muscles and adductors, etc., and myofascial pain will also occur with degenerative hip arthritis. problem.

  So, which method is suitable for silver-haired people to relax myofascial? Which methods are not suitable?

  The common fascia relaxation methods of the general ethnic group include stretching, rollers, peanut balls, massager gun amazon, freehand massage, etc. Under normal circumstances, these fascia relaxation methods are all possible, but because of the elderly’s The blood vessels of the skin are relatively fragile, so the massage force cannot be too strong, and it must not be forced to stretch.

  If you choose to use a roller to relax, it is recommended to use a softer foam roller. If you want to do fixed-point reinforcement on certain tight parts, it is recommended to use a softer peanut ball. It is less recommended to use something that is too hard or has a small contact area, such as a golf ball. If you use a massage gun, it is also recommended to use a massage head with a lower intensity and a larger contact area.

  It is recommended to perform active stretching instead of passive stretching, that is, try to use your own strength or weight to stretch. This is called active stretching, because there is often a situation where the coach or classmates are too enthusiastic to reach out during stretching classes. Helping to stretch, often tearing the fascia or dislocation of the joints when pressed. Therefore, unless you are a professional medical staff, do not let others help you stretch, because it is very easy to strain, and even cause joint dislocation or spondylolisthesis. The most unhappy opinion is spondylolisthesis.

  Is fascia relaxation any good for the elderly?

  Fascia relaxation can maintain the softness and elasticity of the fascia, and it is less prone to injury or inflammation of the muscles and bones. It is recommended that the stretching of the elderly must be done on the premise that there is no injury, so try to choose more stable movements and choose movements that are less likely to increase joint pressure. Therefore, stretches that can be done while lying down should be done as much as possible.

  Elderly people need to relax myofascial membrane and use massager

  For older mature people, when doing fascia stretching and relaxation, what should you pay special attention to?

  Parts that should be avoided by massager gun costco: The more easily injured parts include spinal nerves and blood vessels. Therefore, do not use a massage gun to hit the spine, head and face in the middle of the body. For people with arthritis in the wrist or finger joints, it is not recommended to use a massage gun to relax, because the vibration force of the massage gun near me may make the joints more inflammatory.

  Regarding stretching: The more problematic parts are the stretching of the cervical spine and lumbar spine. If you want to stretch these parts, you must be careful. It is best to stretch independently, not passively, that is to say, don’t let others help you to pull or press. For the spine, it is best to stretch as much as you can, and you should not be able to experience pain during or after the stretch.

  Regarding the roller relaxation: For the elderly, the roller is not suitable for relaxing the waist muscles, because the lumbar spine is inherently unstable, and the trunk strength of the elderly is relatively weak. Therefore, if the roller is used to roll the waist muscles, it is often It will cause a relatively large pushing force on the lumbar spine, and severely may cause lumbar spondylolisthesis. Conversely, people with lumbar spondylolisthesis are not recommended to use a roller to relax the lumbar muscles.

  After stretching and relaxing: Because the elderly are more likely to have postural hypotension, remember to stay for a while from lying to sitting, and to stay for a while from standing, and to stand up without feeling dizzy, and remember Drink plenty of warm water after the end.

  Massager gun reviews Myofascial relaxation is something that everyone needs to do. People of all ages can use myofascial relaxation to maintain their health. They just need to find the most suitable method of myofascial stretching, relaxation and training. As long as the elasticity of myofascial membrane can be maintained, it can reduce the damage of many musculoskeletal joint systems and delay the degeneration. The benefits are actually very many, but it takes time to do it, and it must be done continuously, so as to prevent myofascial membrane. Of aging or rejuvenate the aging myofascial membrane!

muscle massager gun

  In the past few days, I have seen some friends asking whether the massage gun can massage the muscles behind the neck, that is, the shoulder and neck position.

  It can be, but it can only be used in the lower part of the back neck.

  Because the neck is a more critical position of the human body, there are major arteries, trachea, esophagus, cervical spine and other key parts, so the front and side necks cannot be massaged with a fascia gun.

  Of course, Lao Wang has also published before about using the kmart massage gun to massage the shoulder and neck muscles. Those who are interested can check it out.

  Use massage gun near me to massage the trapezius muscle at the back of the neck. Because there are muscles that can be stressed, you can use a fascia gun to massage and relax.

  In fact, everyone only needs to grasp: the use of massager gun amazon must be applied to the thicker muscles, there is no big problem.