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kmart massage gun

  In recent years, the bodybuilding trend has improved, coupled with the popularization of health concepts, many people have begun to pursue bodybuilding. Improve yourself by going to the gym, eating fitness meals, etc., to achieve personal goals. As more and more people demand professionalism, even post-exercise muscle repairs are provided with special “massager gun” subsidies. However, the massager gun amazon can’t be pressed all over the body. If it is used in the wrong place, it may not be loosened, and it may be injured.

  Things you should pay attention to before using the fitness artifact “massager gun”. The massager gun uses the rapid vibration of the front head to massage the tight muscles after training, which can effectively achieve a soothing feeling. However, it is particularly reminded that the massager gun is only suitable for massaging the “large muscles” of the body parts. If it is pressed on the neck, spine and other parts with less flesh, it may damage the inverted ligaments or bones. Even, pressing on the neck will compress the blood supply, causing dizziness.

  If you want to massage the spine, there are different tips to do the replacement, and follow a fixed direction to massage. But remind everyone, don’t just take a kmart massage gun to strengthen the pain point because a certain part is particularly sore. This will cause nerve or muscle strain. The best way to deal with it is to vibrate around the sore point as a massage point, or directly ask a doctor for help.

  The function of massager gun costco is only to soothe and relax. If you have a sore problem, you still need to consult a professional doctor. Don’t use the massager gun as a tool for curing all diseases. If you accidentally operate it, it may be pressed on the wrong part. It is not cost-effective to cause more damage to the body.

muscle massage gun walmart

  Lao Wang on this site often talks about “what should be paid attention to when using massage gun amazon, and its effect on human muscles”, while ignoring the matters that should be paid attention to in the operation of “massage gun reviews itself”.

  Just “massage

  Therefore, I take this opportunity today to talk about the things that should be paid attention to when applying massage gun amazon products:

  ①When the massage gun kmart is working, please do not put your hands or other parts near the metal link that is reciprocating at high speed;

  ②Do not use other product accessories and power supplies. The accessories and power supplies that come with the massage gun amazon are only applicable to the original massage gun amazon. Two different brands of massage gun amazon alternate use of accessories is a very dangerous matter, this should be noted;

  ③Do not place the massage gun costco on the head or reproductive organs (especially female friends), and do not let the massage head or connecting rod of the massage gun amazon get involved in the hair. The massage gun amazon product is only designed to relax the muscles and bones. It is forbidden to use this to relax, do not put the massage head on the digital product screen or fragile objects to work;

  ④ Do not put the massage gun amazon in the water to avoid short circuit problems. In the case of power failure, you can wipe it with a wet towel;

  ⑤ Do not block the air outlet of the massage gun walmart motor to avoid poor heat dissipation and burn the massage gun amazon motor.

  ……

  Well, the above are the things that Lao Wang has summed up about the product itself!

massage blade tool

  Massager gun amazon (Fascial) is the connective tissue that wraps the muscles. It is composed of densely arranged collagen fibers, like a tough film that wraps the muscle fibers. The main function is to connect the muscle fibers to help the muscles perform Contraction and stretching exercises also protect the muscles. Since the massage gun has only been widely noticed by the medical community in the past ten years, there are actually different opinions on the exact definition of “massager gun relaxation”. The most common ones are “massager gun can be relaxed” and “massager gun.” Cannot be relaxed” these two groups of argument.

  Statement 1: gun massager argos can be relaxed

  People who believe that the massager gun can be relaxed, we are in the process of exercise, in addition to the accumulation of lactic acid in the muscles and cause pain, the muscle massager gun will also be pulled during the exercise. If the massager gun loses its elasticity, it will affect the mobility of the muscles and easily cause the muscles to be injured. Therefore, in addition to muscle stretching after exercise, the aid of equipment (such as roller massage) or stretching posture to help the massager gun relax can speed up the recovery after exercise and relieve the feeling of muscle tightness.

  Statement 2: kmart massage gun cannot be relaxed, it promotes the relaxation of surrounding muscles through pressure stimulation

  Those who feel that the massager gun cannot be relaxed think that the massager gun is a collagen-rich connective tissue, and its toughness makes it the second bone of the body. Therefore, it is necessary to use external force to deform the massager gun with bare hands. It is quite difficult. Robert Schleip, a German research authority on massager electric, pointed out in his research on massager gun (Fascial plasticity – a new neurobiological explanation) that a massager gun can sense changes in pressure. When a certain part of the body’s massager gun is under pressure, in order to avoid muscle When the tissue is injured, it will send a signal to the brain to readjust the tension of the massager gun, which promotes the feeling of relaxation in the muscles around the pressure. We can think of the massager gun as a tights covering the whole body. When the tights feel tight, we are not trying to break the clothes to relax, but by adjusting the position of the clothes to allow the tension to be properly distributed.

  Regardless of what it is said, the core concept of relaxation is actually to adjust the tension and pressure of the body tissues through auxiliary tools or specific posture stretching to achieve the effect of relieving tightness.

hyperblade store

  Muscle massage gun reviews are very helpful for CrossFit athletes, warming up before training, speeding up recovery after training, and so on.

  CROSSFIT is a fitness training system originated in the United States, founded in 2000 by Greg Glassman.

  How to use muscle after CrossFit exercise

  This time I will take everyone to pay attention to some of the key areas that need to be paid attention to before and after CrossFit exercise, including the middle and lateral gastrocnemius muscles, which can optimize ankle dorsiflexion, help squat lower, and also talk about the iliac-tibial band, adductor muscles, and pear shape. Muscles (rotators of the hips), chest muscles of the upper body, trapezius muscles on the shoulders, forearms (because weightlifting can cause these muscles to be very tight, so you must be fully prepared and rehabilitation)

  Use muscle massage gun ireland to start with the gastrocnemius

  Slide up and down on the back of the calf, avoiding the calcaneus, find the sensitive and sore area and stay there for 30 seconds, because 30 seconds of vibration and pressure will stimulate the muscle receptors, which will relax the muscles and help stretch the tissues. stretch.

  After treating both calves, release the iliac-tibial band.

  Use muscle massage gun walmart to treat the iliac band

  Starting from the outside of the buttocks, go down the outside of the thigh, and stay at the tenderness point for 30 seconds. At this time, everyone should avoid the knee joints, hip joints and hip bones. After both sides are loosened, come to the hamstrings.

  Use muscle massage gun to loosen the hamstrings

  The hamstring is a large muscle on the back of the thigh, first on the outside, and staying at the tender point for 30 seconds; then in the middle, sliding up and down, staying at the tender point for 30 seconds, and the piriformis muscle is loosened on both sides

  Use muscle massage gun to massage the piriformis

  The front and back of the hip bone are called the ilia, and the piriformis muscle is deep in the hip and stays at the tender point for 30 seconds. The health of the piriformis helps the squat depth during CrossFit fitness and prevents excessive stress on the knees, hip joints and back.

  After sitting down, relax the upper body, first loosen the chest muscles to avoid the clavicle, shoulder and biceps junction, and the acromion. Use the muscle massage gun to loosen only the chest muscles. Also stay at the tender point for 30 seconds.

  Followed by measuring the trapezius muscle on the shoulder, avoiding the acromion, clavicle, and cervical spine, using muscle massage gun benefits for deep relaxation of the trapezius muscle, which is very beneficial for warm-up preparation and exercise rehabilitation.

  When relaxing the arm, replace the massage head of the muscle massage gun deep tissue massager with a flat head to loosen the forearm.

  This helps to recover after lifting dumbbells, barbells or pull-ups in CrossFit.

  Use the massage blade to slide back and forth on the inside of the front half of the arm, avoiding the wrist bones and elbow joints, and acting on the deep flexors of the forearm. Stay at the tender point for 30 seconds.

walgreens blender bottle

  Among the exercise tools, exercise bikes and spinning bikes are very useful tools. Of course, exercise bikes and spinning bikes are also beneficial to people, but many people don’t know the difference between exercise bikes and spinning bikes. In fact, there are mainly differences in appearance and structure. The three differences between differences and suitable crowds. So, what is the difference between an exercise bike and a spinning bike? Let’s find out together.

  Similarities

  First is the exterior structure of the spinning bike and exercise bike, both of which have handles, flywheels, mounts, and pedals. At the same time, the exercise principle and fitness effect of the two are also similar. Through the consumption of body heat by cycling, the effect of reducing fat and fitness can be achieved.

  Appearance difference

  To make a visual analogy, exercise bikes are like ordinary bicycles, while spinning bikes are more like mountain bikes. The more obvious point is that the seat position of the spinning bike is higher, and the person sitting on it is in a state of leaning forward.

  structural difference

  1. First of all, the obvious difference is the position of the flywheel. Most flywheels of spinning bikes are front-mounted, while exercise bikes have front and rear-mounted ones. At the same time, the flywheel adopts a package design.

  2. The resistance adjustment methods of spinning bikes and exercise bikes are different. Spinning bikes are mostly based on brake block adjustment, and exercise bikes are mostly controlled by magnetic control.

  3. Spinning bikes and exercise bikes have different riding methods. On a spinning bike, you can ride in a standing or seated position. According to the difference between the horizontal exercise bike and the vertical exercise bike, the exercise bike is divided into two types of exercise states: prone riding and seated riding.

  people suitble

  It can be clearly seen from the difference in the structure of the above spinning bikes and exercise bikes that the exercise intensity of spinning bikes is stronger than that of exercise bikes. Therefore, spinning bikes are often more popular among young people. The elderly need to be cautious when choosing spinning bikes. Exercise bikes are suitable for exercisers of all ages.

flesh lightsex toy

  What is a fascia gun?

  Massager gun is a high-frequency impact device that uses a high-speed motor to drive the “gun head” to hit or vibrate the deep muscle tissue to promote blood circulation, avoid lactic acid buildup, and relieve muscle pain. Small amplitude, fast speed. The amplitude is about 10-16mm and the frequency is about 30-50Hz, which is 1800-3000 times per minute.

  Who is the Fascial Gun for?

  After fitness or exercise, sympathetic nerves are overexcited, muscles are tense and fascia is adhered. NBA stars love fascia gun, they play ball on the field and gun off the field, the recovery effect is great, the advertising income is also great. If you have a disease or unexplained pain, it is wise to remember to see a doctor. As for body shaping, weight loss and so on, they are all big fools.

  Why should older people use caution?

  First, there are many contraindications. Fascial guns have many contraindications, the head, face, cervical spine, lumbar spine, joints and other sensitive areas are really not prohibited to play. Aneurysms, bleeding, thrombosis; heart disease, with pacemakers or defibrillators; cancer and other patients really can not play. No these diseases also can not play to the internal organs. It is inevitable that there is a little more underlying disease when you get older, especially cardiovascular disease.

  The second is osteoporosis. Aged osteoporotic, thoracic and lumbar spine fractures caused by low back pain, most trauma history is not clear, blind use of fascial gun will aggravate the injury, counterproductive.

  Third, muscle loss. The location near the bone with less muscle coverage cannot be played. When you get older, muscle loss is rapid, generally from the age of 40, reducing 3-5% per year; after the age of 80, the loss of about 50%.

  Fourth, cognitive impairment. Many cognitive impairments, such as Alzheimer’s disease, cannot be reversed at this time. There are cognitive impairments.

muscle massage gun

  massage gun is now the choice for many people to relax their fascia muscles after fitness and exercise, but after all, the price of fascia gun is much higher than ordinary massage rollers or fascia massage balls. What are the advantages of it? Today’s article will analyze the difference between this popular massage equipment and other massage products. You can choose the most suitable relaxation tool for you according to your personal needs!

  Principle of massage Gun

  The so-called fascia gun can also be called a massage gun. The main principle is to stimulate the fascia, promote tissue blood circulation or relieve muscle tension through high-frequency vibration.

  Many people think that the more sore and tighter the muscles after exercise, the better the results and the muscles are being built; in fact, long-term poor posture or exercise may cause the body to become inflammatory, stick the fascia, limit the angle of physical activity, and cause pain Therefore, moderate massage is necessary after exercise training to help accelerate sore metabolism and maintain muscle elasticity.

  Advantages of fascia gun

  ❶ Vibration training, high frequency soothes pain

  Vibration has an analgesic effect, reduces chronic pain and increases analgesic threshold. The frequency of 50-150Hz works well, and stochastic resonance can further induce more deep core muscle groups.

  ❷Easy to carry, you can press any

  This is my personal belief that the biggest advantage of the fascia gun is that because it is hand-held, it can be massaged anywhere. It is not necessary to spread the yoga mat on the ground like a roller, or use the massage ball as a fulcrum on the wall, and the size can usually be put in a bag. It’s OK to take it to the gym or travel outdoors.

  Which one is better for fascia gun, roller or massage ball?

  In fact, the fascia gun, roller, and massage ball all have their own advantages, depending on everyone’s preferences and usage habits, but in terms of the depth of massage, the fascia gun is slightly better!

foot massager machine

  massage Gun

  It is suitable for both large and small muscle groups, and the piriformis, large and small round muscles that are difficult to press can also be relaxed with a single point

  Price/maximum

  Convenience/Easy to hold, can be pressed anywhere, but need to be charged

  Massage roller

  Range/small muscle group is more suitable

  Price/Medium

  Convenience / Large size can not be carried with the bag, better use on the floor

  Massage ball

  Range/output area is small, single point relaxation

  Price/low

  Convenience / very easy to carry, people have to work harder

  massage Gun Unpacking─Iron Man massage Gun

  After reading the introduction of the fascia gun above, we are going to unpack a HUEIYEH fascia gun that has caused a hot search from the end of last year to the present. The Iron Man model has been a topic of discussion as soon as it is launched. Is it good to use it?

  Shape design

  Huiye Iron Man’s ultra-fast vibration fascia gun is a design officially authorized by MARVEL. It adopts the classic red and gold color of Iron Man. The matte metallic luster of the high-grade car paint is very textured.

  Take a closer look, there is even Tony Stark’s signature

  Massage head combination

  It can be seen from the unpacking that Huiye massage Gun is equipped with seven detachable massage heads, each of which has a different function (please refer to the manual), especially the silver aluminum alloy bullet-shaped massage head. Unlike plastic, it can relax deeper to the point of pain, which is very suitable for people who frequently retrain.

  Breast massage

  If it is the chest, back, buttocks and other large muscle groups, the most common round head massage is the best.

  Leg massage

  Some people who are practicing squats and hard lifts often explode the front and back of their thighs and feel sore. At this time, they should change to a flat massage head for the best results.

  Three massage modes, four-speed variable frequency vibration

  According to the difference of exercise intensity, Huiye massage Gun is arranged with three relaxation modes ─ R, M, F and four-speed variable frequency vibration

  R  massage relaxation (relaxation mode)

  M  moderate exercise (quick relief)

  F   intensity exercise (for soothing use)

  1 step   wake up the muscles

  2 steps   fascia relaxation

  3 gears   crash decomposition

  4 levels deep massage

  According to the actual measurement when I went to the gym just the previous day, the M and F modes are more obvious, and the gear speed can be arranged in 2~4.

  High frequency but silent, the chase will not be disturbed

  Huiye’s Iron Man massage Gun is a high-performance brushless motor, which is durable and stable overall. The best thing about the performance is that although the high-frequency vibration is almost silent, I watch the drama while watching it, and I don’t need to turn up the computer volume.

muscle massage gun

  The VOLTRX massage gun is very helpful for CrossFit fitness athletes, warming up before training, speeding up recovery after training, and so on.

  This time I will take everyone to pay attention to some of the key areas that need to be paid attention to before and after CrossFit exercise, including the middle and lateral gastrocnemius muscles, which can optimize ankle dorsiflexion, help squat lower, and also talk about the iliac-tibial band, adductor muscles, and pear shape. Muscles (rotators of the hips), chest muscles of the upper body, trapezius muscles on the shoulders, forearms (because weightlifting can cause these muscles to be very tight, so you must be fully prepared and rehabilitation)

  Use the VOLTRX massage gun to start with the gastrocnemius muscle

  Slide up and down on the back of the calf, avoiding the calcaneus, find the sensitive and sore area and stay there for 30 seconds, because 30 seconds of vibration and pressure will stimulate the muscle receptors, which will relax the muscles and help stretch the tissues. stretch.

  After processing both calves, loosen the iliac-tibial band.

  Use VOLTRX massage gun to process the iliac band

  Starting from the outside of the buttocks, go down the outside of the thigh, and stay at the tender point for 30 seconds. At this time, everyone should avoid the knee joints, hip joints and hip bones. After both sides are loosened, come to the hamstrings.

  Use VOLTRX massage gun to loosen the hamstrings

  The hamstring is a large muscle on the back of the thigh, first on the outside and staying at the tenderness point for 30 seconds; then in the middle, sliding up and down, staying at the tenderness point for 30 seconds, and the piriformis muscles are loosened on both sides

  Use VOLTRX massage gun to massage the piriformis muscle

  The front and back of the hip bone are called the ilia, and the piriformis muscle is deep in the hip and stays at the tender point for 30 seconds. The health of the piriformis helps the squat depth during CrossFit fitness and prevents excessive stress on the knees, hip joints and back.

  After sitting down, relax the upper body, first loosen the chest muscles to avoid the clavicle, shoulder and biceps junction, and the acromion. Use the VOLTRX massage gun to loosen only the chest muscles. The same stay at the tender point for 30 seconds.

massage gun deep tissue

  Next, measure the trapezius muscle on the shoulder, avoid the acromion, clavicle, and cervical spine, and use the VOLTRX massage gun to deeply loosen the trapezius muscle, which is very beneficial for warm-up preparation and sports rehabilitation.

  When relaxing the arm, replace the VOLTRX massage gun with a flat head to loosen the forearm.

  This helps in the recovery after lifting dumbbells, barbells or pull-ups in CrossFit.

  Use the VOLTRX massage gun to slide back and forth on the inside of the front half of the arm, avoiding the wrist bones and elbow joints, and acting on the deep flexors of the forearm. Stay at the tender point for 30 seconds.

hand massager

  The tension of our trapezius muscles is due to our daily homework, typing, playing with mobile phones and using computers too much, causing our shoulders to be in a state of contraction and tension all the time!

  Therefore, in addition to relaxation and repair, we should also pay attention to the usual posture of playing with mobile phones and doing homework, let our shoulders sink as much as possible, and don’t keep shrugging our shoulders.

  And this kind of lifestyle can easily lead to tension in the front chest, and the imbalance of the front and back muscles of the neck together causes the neck to lean forward and hunch back.

  Tense trapezius muscles can also easily cause us to train the trapezius muscles when we practice chest and back exercises. It is difficult to use the muscles that we should train, that is, our back or our latissimus dorsi and other muscle groups.

  So we need to relax our over activated trapezius muscles and chest before practicing these places.

  People who don’t work out can relax the muscles that have been tense for a day after the end of daily work. This can relieve muscle tension and make our posture better.

  This method will use Tratai’s massage gun.

  A misunderstanding of many people using the massage gun is to press the inside of the muscles very hard, but in fact, not only does this vibration not only produce the maximum relaxation effect, but also not so good.

  The design of the massage gun and the way of vibration is to relax our massage to the maximum effect. The relaxation of the massage is the best way to use vibration. This is why the massage gun is a very special and irreplaceable existence. Because we can’t achieve such a high-speed vibration by manpower.

  But precisely because the massage gun relaxes the massage. So when we use it, we only need to let our gun stay on the surface. Then pressing down hard will not bring you more effects, and it will be easier to damage our instruments.

  When using it, don’t press hard on the inner bones of the muscles, but gently touch the tension on the surface, and then use it in the direction of the muscles. Its effect will be twice the result with half the effort. You can watch the video to introduce each place in detail. And how to use the head.

muscle massage gun

  This Korean tratac massage gun is of very good quality, and the Korean translation also calls this massage gun a love body gun. His design is very intimate, it can be placed directly on the floor or on the table, so that your massage head will not get dirty, it is very suitable for people with cleanliness, and when he uses it, he can also hang the grip strap on his hand , To prevent slipping.

  This massage gun can be used continuously for four hours without charging. I think it is very suitable for people who need to use massage guns frequently. It is suitable for putting it in the gym for a whole day without charging. And the noise is very low and not noisy.

  The six massage heads are suitable for different parts. There are four levels of vibration frequency adjustment. The first level is very suitable for girls. It is more comfortable than all the massage guns I have used before! His head is also very comfortable. I don’t know what material is used on the skin and it feels very good.

  And the most important thing is that the motor it is equipped with is the best in the industry, but the price is much cheaper than hypervolt, so it is very cost-effective. Only if the motor is good enough can the massage be relaxed with deep and steady hits.