Posts

electric shaker bottle

  Every time I want to make a milkshake, I don’t bother to take out the shaker bottle electric. These cups solve this problem.

  These electric cup mixes are great. I have drunk it several times over the years. The balls can mix well with protein powder and can even dispense thicker things, such as peanut butter and yogurt. It is easy to clean, the lid is tightly sealed, and if you want to hang it on your body for some reason, it has a small clip ring. I would say portable shake mixer. If you don’t wash it, your protein mixture will fade slightly, and the fashionable taste will remain in the cup, but it can be easily resolved with 1 part white vinegar and 3 parts water, and then you let it stand. One night. Fink, let’s go!

  The screw-in lid has an electric shaker cup stopper, which is tight and will not leak (so far). It is difficult to close and open the outlet for the first time, and it will not leak when shaken. It has a dent, so you can hold your finger to make sure it stays closed, just for safety. The spherical mixer is foldable, which makes cleaning easy and can mix powder well.

  12 ounces. The capacity of these electric shaker bottles is exactly what I want. To me, they are more practical than 32, 24 or even 20 ounces. I found a mixed bottle in the store. One is also suitable for use in a cooler the size of a lunch box after exercise. So far, I am very satisfied with them.

  I chose to use a famous brand because I don’t want to take risks. I am glad I did. I like these little electric shaker bottles! My kids and I use them every morning. It’s easy to know if they are closed properly, because they make a loud clicking sound, and you know they won’t leak once damaged. I like to put the lid of the electric shaker cup when you drink, and I like to throw them in the dishwasher.

  Preferential price for 2 bottles of portable shake mixer for basic life. I used these to make iced matcha, detox mixture, protein powder, bulletproof coffee. They are the perfect size for most drinks, so you can mix them at work or on the road. A big mouth for food and cleaning. The included mixing balls are great. No lumps, no lumps!

  I have used this voltrx electric protein shaker bottle for many years. If you forget to wash the dishes, you can spin it 5 or 6 times. I prefer this size to the larger one. I just use it to make protein shakes and always add more water. The size of the electric cup mix also fits any free gym locker I have used.

protein shaker price

  I like. In addition to being a neat toy that can be shown off, the portable shake mixer is durable, suitable in size and easy to clean. Charge the battery 23 days ago and use it twice a day. Still strong. Compared to the standard protein mixer electric, the cup is not too expensive and looks good/cool. Would recommend. I will buy them as birthday gifts and so on. My circle will like them-weightlifters, bikers and hikers. This cup is super cool and very convenient

  I like lights, especially when I spin some blue mixed drinks. It can really drink the mixture or my peanut butter biscuit protein powder very well. No big ones.

  Ideal for mixing before and after exercise. Protein shakes are definitely not recommended. I added a lot of extras, but even without extras, it struggled a bit

  protein shakers bottles completed the work. Spray some detergent and turn on the stirring function to clean it. I am skeptical of the image of “Water Spout”, but it is true. Fill to 450 ml, slowly add three spoons of powder (about one minute), no lumps at all. The packaging is also very good, packed in a very beautiful white test tube with all the operating/cleaning instructions on it. If there are changes, I will update. Other comments said that the voltrx electric protein shaker bottle will start to appear in a few weeks.

shaker bottle

  Skipping rope can exercise heart function, speed up blood flow back to the heart and strengthen the pumping function of the heart. Long-term rope skipping can also exercise muscles and make the leg muscles and abdominal muscles more developed. At the same time, it also has the effect of losing weight. The best time is from 3 to 8 o’clock in the afternoon, and the exercise time is more than 30 minutes each time.

  1. Exercise heart function

  Frequent and appropriate skipping rope can exercise heart function. In the process of skipping rope, it can speed up blood flow back to the heart and strengthen the pumping function of the heart, thereby enhancing endurance. Therefore, a reasonable rope skipping is very beneficial to the heart.

  2. Build muscles

  Rope skipping can exercise muscles. 15 minutes of skipping rope is equivalent to 30 minutes of running. Through repeated jumping actions, all the muscles of the body can be mobilized, thereby making the muscles stronger, especially the leg muscles and abdominal muscles.

  3. Weight loss

  Rope skipping also has the effect of weight loss. Long-term adherence to skipping rope can burn fat in the legs, buttocks and abdomen, making the body slim and slender. Each skipping rope can consume 300 to 400 calories for 20 to 30 minutes. Exercise 3 times a week. good.

  The best time to skip rope

  The best time for rope skipping is between 3 pm and 8 pm. This is the stage when people are in the best activity state. Therefore, the effect of skipping rope is the best in this stage, and the time for skipping each time cannot be less than 30. Minutes, no longer than 2 hours, so that you can effectively exercise your body, and at the same time will not make your body too tired.

rechargeable protein mixer

  How to strengthen the calf muscles? If the lower limbs have strength, whether it is fitness or work, it will actually have a positive effect! So how can we strengthen the calf muscles? If you are interested in this, let’s take a look at it in detail below!

  How to strengthen the calf muscles

  method 1

  The principle of muscle strength growth is to use your muscles to break down the fine fibers of the muscles, so that your muscles have the opportunity to become larger and stronger. When your muscles have been able to withstand your exercise intensity, there will be no change. Only when you force yourself to exercise until exhaustion-exercise until you feel the calories burn, your muscles will become bigger. Using a high-intensity exercise method you can immediately start to see muscle growth.

  Method 2

  If your exercise method is incorrect, then every exercise will not bring the results you want. Determine the correct thigh exercise method by watching the video online or finding a coach to work out with. When you are exercising, remember that you should be able to feel that your thighs are mainly burning calories. If you feel that calories are being burned elsewhere, your exercise method may deviate slightly.

  Method 3: Exercise support

  Walking on tiptoe: Hold a dumbbell in each hand, arms vertically downward, then stand on tiptoe and walk on toes for 60 seconds. Remember, keep your body upright. This exercise is not only to exercise the calves, but also to improve cardiovascular health. The weight of the dumbbells is selected according to your abilities, and the training must not be interrupted. After training for a period of time, you can change to heavier dumbbells. Do three sets a day.

  Lift the body on tiptoe: Stand on a sturdy box or other object with the heels hanging in the air and keep the body upright. Gradually lift the heel upwards, support the body with the forefoot, and then slowly drop the heel for about 10 seconds. Do 15 times in each group, and you can do three groups a day.

  Do straight leg deadlift training: This training is for the passage of your leg tendons. For this training you need two dumbbells, a balance ball, or a barbell with the corresponding weight that you can lift 10 times in a row.

  Stand with your feet shoulder-width apart. The weight-bearing equipment you use should be placed in front of your body. Bend over to hold the weighted equipment. Don’t bend your knees; your knees should be straight.

  Squat: The sequence of actions must not be wrong, otherwise it may cause injury. Stand with your legs hip-width apart and toes facing forward. When squatting, you must first bend your hips and then slowly squat and then bend your knees until your hips are lower. Knee, quadriceps force to stand up, if you bend the knee first, it will put a lot of pressure on the knee. In the process of squatting, make sure that your knees are facing towards the toes, and you cannot buckle in or turn out.

rechargeable protein mixer

  I love voltrx shaker bottles. the quality is always good! This one, the color is a little darker than I thought it would be, but it’s still great for my protein shakes anyway.

  I had to replace the old shaker when the protein shakers bottles lid finally started cracking. So far, I really like the new one. I haven’t used the balls you can use for shakes, but I’m sure the protein bottles shakers are great too.

  Absolutely amazing prolixx vortex mixer. doesn’t leak at all. Just make sure you close the lid and seal it well (you’ll hear a click). I use it for so many things – whey protein shakes, lemonade, etc. Be sure to wash the protein mixer electric in hot water after each use.

mixer bottles for protein shakes

  For supine curl, some people still understand, and in the training movement, supine curl is a very good action, but supine curl also has some instructions, such as the correct practice, that supine curl how to do the correct, or someone to understand. So, what is the correct practice of supine curls? Take a look at it!

  Supine curls correct practice

  1. at the beginning of our body lying flat on the yoga mat, keep the body naturally straight. At this time will be our legs upward flexion, keep the legs between the formation of 60 degrees. 2.

  2. arms naturally relaxed at the sides of our body, arms in the entire exercise process is not force. 3.

  3. at this time we use the waist and abdominal force, so that our body can be lifted upward, until our head can touch the knees, we then relax down to lie flat. 4.

  4. need to pay attention to, our back can not touch the ground, this time the abdomen is close to the ground, and always in the force. Then we move on to the next action.

  Supine curls how many per day

  Generally speaking, we control the amount of supine curls per day at 30 per group, 5 groups per day. But for newcomers, we can properly reduce the amount of exercise, so that our body has a process of adaptation, otherwise in the process of exercise is also easy to injury, or suddenly too much exercise leads to lactic acid can not be broken down at once, the back pain feeling. For newcomers, we can start with 3 groups of 20 per day, and when we get used to this amount of exercise, we can increase the amount of exercise appropriately.

  Supine curls precautions

  1. before doing supine curls best to move the muscles and bones, can twist the waist, lower back, so as not to exercise when the ligaments are strained.

  2. supine curly belly when it is best not to do in a soft bed, so it is easy to hurt the lumbar spine.

  3. supine curly belly when not to hold the head, so as to avoid neck injury, so the best hands around the chest or lightly pressed to the sides of the ears.