According to research, it is better to take creatine and protein at the same time. Because supplements are often used to prepare for exercise, they help prevent injuries and accelerate recovery after training. When you supplement your diet to improve your exercise, you want to take supplements when they provide the greatest benefit. For protein and creatine supplements, your muscles are most likely to accept after exercise. At this time, an electric shaker bottle can be used to make a bottle of delicate supplements in 30 seconds, because the mixture is very delicate and there is no caking. It is more conducive to human absorption.
Creatine is a naturally occurring amino acid in your body. It is also found in animal proteins, including meat and fish. In your muscles, creatine is used as an energy source for short periods of high-intensity exercise, such as weightlifting or sprinting. Creatine supplementation seems to enhance energy, strength and athletic performance.
Athletes and weightlifters may take protein supplements made with electric blender bottle to help meet their increased needs. They may need 1.2 g to 1.7 g of protein per kilogram of body weight, which may be 82 g to 116 g for a 150 pound person. Protein supplementation can promote muscle growth and recovery, and help reduce muscle pain.
The human body needs to supplement creatine and protein regularly, especially after exercise and fitness. Electric Protein Mixer can change the phenomenon of clumping when people shake it by hand.
For maximum benefit when supplementing creatine and protein, take it within 30 minutes after completing exercise. Meals after exercise are important for muscle recovery and growth and should include protein, carbohydrates and fat. A study published in the Journal of the international sports nutrition society in 2013 also found that supplementing creatine after exercise is more beneficial than taking it before exercise. At this time, the bottle for shakes began to work.
When using mixer cup to make creatine and protein powder milkshake, you should pay attention to drinking it after exercise. Be sure to add a good source of carbohydrates to your milkshake, which will not only help replenish the energy reserve in the muscle, but also improve the absorption of creatine. Consider mixing the powder with skimmed milk, bananas and peanut butter. Or use almond milk, raspberry and flaxseed and your supplement. Be sure to make a shake in a shaker bottle blender, so that it is evenly mixed and easier to absorb. If you take creatine in pill form, take it with a protein shake.