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deep tissue massage gun

  With the increasing prevalence of sports exercise, the style of massage guns sold on the market is also constantly iterating, in addition to reference to variable speed gears, range and other performance in the purchase of massage guns, to find the right gun for their own fascia.

  Myofascial gun selection from five aspects to choose

  Massage head type

  The massage head is an important accessory for the effect of the fascia gun, with the massage head can provide the appropriate massage effect according to different muscle parts.

  Large round head: massage, relax the whole body size muscle groups.

  Pointed head: also has a round bullet head, finger-type head variations, for single-point deep massage, but remember that the time can not exceed 15 seconds.

  Forked head: used to massage the neck, spine and heel muscles, stimulation is greater.

  Round flat head: used for patting and shaping the whole body small and large muscle groups.

  Half-moon head: along the direction of the muscle group massage, can be fixed to apply force to focus on the massage area.

  Weight

  The weight of the fascia gun is also one of the key points to be examined by all the partners, too heavy body will cause the burden of the user when holding a single hand, suitable for holding the weight of about 1 kg or less.

  Variable speed gear

  Variable speed frequency determines the intensity of the massage, so that users can choose the appropriate strength of muscle massage, when the gun has more variable speed frequency, it can meet the needs of different strength of massage.

  Battery life

  Although in the use of fascia gun, it is not recommended to use more than 1 minute in the same part, but the whole body massage round of small and large muscle groups also need a lot of time, so the battery life of the fascia gun will be very important.

  Noise / noise reduction

  At present, various manufacturers have suppressed the sound produced by the muscle massage gun, but some partners still think that the late night use at home will be noisy to the neighbors, so in the purchase can still check the decibel sound of the fascia gun, especially for the use of partners at home need to pay more attention to the sound insulation problem. 60 decibels or less of noise is acceptable.

massage gun deep tissue percussion muscle massager

  Muscle soreness is a common problem encountered by modern people. For example, office workers sitting in the office all day staring at the computer for too long, and maintaining a posture for a long time will cause tension and soreness; the massage after exercise can relax Effectively shorten the muscle soreness the next day.

  Often back pain? Pharaoh teaches you how to relax and maintain muscles and massage !

  Whether it is the soreness caused by poor posture or the soreness after exercise, if it is not handled properly, it will accumulate into bad consequences over the long term.

  Here are a few muscle and massage relaxation maintenance, so that you can always take care of your body:

  One. Stretching

  Lajin pulls is not the ligament we commonly call “tendons”, but the massage and tendons around the muscles. The action of stretching and stretching is actually stretching exercises, which are made from specific angles of certain movements to help increase the ductility and flexibility of the muscles. Elasticity, warming up before exercise can avoid sports injuries, relaxing exercises during exercise, and relaxation after exercise can shorten the time of soreness. Sedentary people who stand up and simply stretch and stretch can relieve back pain.

massagers for neck and back

  Second, the scroll wheel to relax

  Use the roller to relax the soft tissues, let people who have been sitting for a long time relax their tight bodies, roll before exercise, increase the softness to achieve an efficient warm-up, and reduce the risk of training injuries, roll after exercise to make clumps Your muscles are properly stretched and the accumulated lactic acid is eliminated. Massage is also helpful for delayed-onset muscle soreness.

  Three, massage gun relax

  Normally, you can only press to the surface when you massage yourself. The deep tissue can be pressed through the massage gun to help the muscles expel lactic acid and increase blood circulation; deep tissue massage can penetrate deep into the massage , muscles, and bones, and more effectively reduce muscle tension. Pain, repair deep muscles.

  Four, professional fasciologists relax

  Although the massage gun can press deep tissues, some parts cannot be pressed or pressed in place. At this time, you need the help of a professional massage list. You can relax the whole body and achieve the effect of stress relief.