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  How can athletes who use rotational muscles use the massagger to loosen their muscles?

  The massage gun is beneficial for athletes who use rotational techniques, such as golf, tennis, and baseball.

  Basically all sports use rotation, but especially those that involve cross-sectional movements of the body, which use specific muscles: sagittal muscles (straight forward movement), as well as frontal muscles (left and right side movement), and cross-sectional muscles (rotational movement).

  Now we use the massager machine to deal with these key muscles.

  First, the medial thigh adductor muscle group, followed by the lateral hip flexor broad fascia tensor, which links the skeletal tibial bundle, followed by the relaxation of the deep hip rotators.

  With massager wand, the adductors are released first

  The first muscle to be released with the massager wand is the adductor

  The medial thigh, find the pressure point (sensitive sore spot) and stay for 30 seconds to relax it, taking care of both muscle groups.

  massagger relaxes the vastus lateralis tensor fasciae

  Next, the vastus lateralis tensor fasciae

  Feel the external hip bone, to which the vastus fasciae tensor is attached

  Find the pressure point (sensitive sore spot) and stay for 30 seconds to relax.

  Then move down to the skeletal tibial fascia

  Usually the pressure points are in the upper, lateral and back of the thigh, focusing on those areas of sensitive soreness.

  Then the deep hip rotators

  Turning around you can see that the hip bone is also called the skeleton.

  We are going to use massager electric to stimulate the pear-shaped muscle inside deeply and find the pressure pain point to stay for more than 30 seconds to relax.

  Both sides of the rotator muscles should be massaged for relaxation.

  If your movement involves the transverse muscles (rotational movement), then focus on the adductors, broad fascial tensor, skeletal tibial fasciae and hip rotators.

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  Among the training tools, hula hoop is a very common tool. I believe that many people are familiar with it, and there are many benefits of hula hoop. Of course, it is very beneficial for us to use hula hoop frequently, but some people are not familiar with it. Know if hula hoops can lose weight. So, can hula hoops thin the meat on the belly? Let’s take a look together below!

  Can hula hoops thin the belly meat?

  Long-term persistence will have good results. Hula hoop weight loss is a kind of aerobic exercise. In the process of turning the hula hoop, it can fully burn body fat and calories. Because the hula hoop is moved by twisting the waist, it is particularly effective for thin waist and abdomen. At the same time, it can allow the stomach and intestines to get peristalsis, and promote metabolism and digestion. Exhaust all waste from the body. The hula hoop movement mainly relies on the twisting of the waist. When twisting, the psoas, abdominal muscles, and lateral psoas muscles are exercised. Then drive the whole body exercise, hula hoop exercise to reduce the upper body is more effective.

  The correct exercise method also has a considerable influence on whether a good weight loss effect can be achieved. It is impossible to achieve a good belly reduction effect after only one or two days. It requires long-term exercise. Once everyone decides to start exercising by turning the hula hoop, they must overcome the difficulties every day and persevere, so that persevering will not only quickly lose the fat on the stomach, but also make your body stronger. Just after eating, the stomach is more supportive, and the blood is mostly circulating in the intestines and stomach. At this time, turning the hula hoop affects digestion and is not conducive to weight loss. At the same time, it can also cause stomach problems. Therefore, if you turn after a meal, it is best to choose the relatively best time to turn 1 hour after a meal, because the food is almost digested in the stomach at this time, and exercise can also accelerate the burning of body fat. Getting up in the morning and turning hula hoop on an empty stomach is not good for your health. Because the body is excreted overnight, the body’s water and energy are insufficient, and the blood pressure and blood sugar of the person in the morning are unstable. If you use a larger amount of activity in the morning, it will increase the burden on the heart and cause hypoglycemia. Especially when the blood sugar is too low, it will affect the blood supply to the brain. If you must exercise in the morning, it is best to eat a small amount of food before exercise, such as a few biscuits, to prevent low blood sugar.

  Who should not turn to hula hoop

  Hula hoop is a waist rotation exercise. It is a moderate exercise intensity and is suitable for healthy adults.

  Adolescents, those with poor waist and abdominal muscle strength, middle-aged people with fat body, young men and women with a lot of waist fat accumulation, and those with a large proportion of waist circumference measured by physique. Children and the elderly should be cautious. It is contraindicated for patients with lumbar hyperostosis and lumbar disc herniation. It is not suitable for patients with hypertension and heart disease.

  The heavier the hula hoop, the better the effect

  The heavier hula hoop needs to be shaken with greater effort at the beginning, and then it becomes a kind of inertial movement. The important point is that the exercise must be long enough, otherwise the short-lived vigorous exercise will only belong to nothing. Oxygen exercise only brings muscle soreness and does not consume excess calories. In addition, the hula hoop will hit the organs in the abdomen and back when it is shaken. A hula hoop that is too heavy has a relatively large impact force, which may damage the organs! It is better to choose a moderate weight.

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 Message gun massage is prohibited if you have frozen shoulder. There is also the effect of the fascia gun on the stiffness of the shoulder muscles to relax is very obvious.

  The neck and shoulder muscles massage, then we are familiar with the neck and shoulder area is composed of two relatively large clusters. One is our trapezius muscle, while the other is the scapular lift muscle. These two muscles can be responsible for both the lifting of our shoulders, but also for some of the upward movement of our shoulders and arms.

  PS: The shoulder and neck muscles consist of the trapezius, scapularis, cephalicus and cephalicus semispinalis, which are the main muscles.

  So this time for the long-term sedentary office population will often appear neck and shoulder muscle tension, then today use the fascia gun how to relax the shoulder muscles, so as to avoid long-term neck and shoulder muscle tightness and then the development of frozen shoulder.

  First of all, let’s get to know the position of these two muscles

  Oblique muscle

  Common sense says that the trapezius muscle is the muscle that can be reached by the palm of the hand above the shoulder blade under the neck, but the human trapezius muscle is very large. The trapezius muscle runs from the top of our neck up the spine to the last section of our thoracic spine. That is, the cervical and thoracic vertebrae are the starting point of our trapezius muscle. The muscle fibers converge towards the shoulder in the front part of the clavicle, the outer part of the shoulder acromion and the scapular part of the scapula is where the trapezius muscle ends, so the volume of the trapezius muscle is actually very large.

  The trapezius muscle is divided into upper muscle fibers, middle muscle fibers and lower muscle fibers. The upper trapezius muscle fibers are the most stressed in daily life. Therefore, the upper muscle fibers of the trapezius are the first to be treated with the fascial gun.

  Scapularis raphe

  It works together with the trapezius muscle to lift the scapula in an upward motion. Its position is relatively small and it is a long, thin muscle. The scapularis grows from the cervical side down to the upper corner of our scapula. It is responsible for lifting the scapula from the medial measurement, and the trapezius is responsible for lifting the body’s scapula from the lateral side.

  For the release of these two muscles we would prefer to use the flat, broad massage head of the fascia gun to scope the upper trapezius muscle fibers. If we find some painful points, we will try to change the head to a point-to-point massage and release the painful points.

  Note: When using the fascial gun to release the shoulder muscles, avoid the scapula, clavicle and occipital bone.

  When releasing the shoulder muscles, we should use our free palm to find the approximate location where the acromion clavicle and scapula are located on the human shoulder as a priority, then the fascia gun can be applied to our palm to release the trapezius muscle on the medial side. Start by gradually going from the lateral side of the shoulder to the root of the neck to finish leaning in, making a short stop close to the neck position and going back and forth like a minesweeper.

  The entire trapezius muscle is combed with a fascial gun, and the location of the very painful point of the trapezius muscle is probably located at the base of the neck. This is a common problem for most people, and the neck and shoulders can also be overly tense if the cell phone and electronic devices are used more often. So for the painful area we will replace a massage head, choose a relatively sharp gun to the more painful nodes in the trapezius muscle to point to point treatment. At this point we don’t need a range comb, because we have already done a range comb. Generally a 30 second dwell is sufficient after finding the painful point.

  Next, the scapularis raphe is released using a fascial gun

  Since the scapular raphe is long and part of the muscle fibers are in the lateral part of the cervical spine, this is not easy to handle with the fascia gun, but the lower part of the scapular raphe can be released with the fascia gun. From the ear cut to the top of the back is the location of the upper corner of the scapula, which is also the attachment point of the scapular raphe. This is the point of attachment of the levator scapulae. This is the point where some pulling and soreness often occurs, so the fascia gun is used to release the levator scapulae along the superior scapular angle and the area near the neck.

  Since the scapularis is a single muscle, a sharp massage head is used to comb the muscle fibers.

  When using the fascia gun to relax the shoulder, care should be taken to

  Do not press the muscle stimulator to hammer our body excessively, and pay attention to the bones around the shoulders when massaging and relaxing without hitting.