kmart massage gun

  In recent years, the bodybuilding trend has improved, coupled with the popularization of health concepts, many people have begun to pursue bodybuilding. Improve yourself by going to the gym, eating fitness meals, etc., to achieve personal goals. As more and more people demand professionalism, even post-exercise muscle repairs are provided with special “massager gun” subsidies. However, the massager gun amazon can’t be pressed all over the body. If it is used in the wrong place, it may not be loosened, and it may be injured.

  Things you should pay attention to before using the fitness artifact “massager gun”. The massager gun uses the rapid vibration of the front head to massage the tight muscles after training, which can effectively achieve a soothing feeling. However, it is particularly reminded that the massager gun is only suitable for massaging the “large muscles” of the body parts. If it is pressed on the neck, spine and other parts with less flesh, it may damage the inverted ligaments or bones. Even, pressing on the neck will compress the blood supply, causing dizziness.

  If you want to massage the spine, there are different tips to do the replacement, and follow a fixed direction to massage. But remind everyone, don’t just take a kmart massage gun to strengthen the pain point because a certain part is particularly sore. This will cause nerve or muscle strain. The best way to deal with it is to vibrate around the sore point as a massage point, or directly ask a doctor for help.

  The function of massager gun costco is only to soothe and relax. If you have a sore problem, you still need to consult a professional doctor. Don’t use the massager gun as a tool for curing all diseases. If you accidentally operate it, it may be pressed on the wrong part. It is not cost-effective to cause more damage to the body.

vortex protein shaker

  Some people are not very familiar with walking. In fact, walking is an exercise method between walking and race walking. Of course, it is very helpful for a person to walk regularly, and it is not dependent on age, Restrictions on gender, physical strength, etc. So, what are the benefits of walking 5 kilometers a day? Next, let’s take a look at the benefits of walking 5 kilometers.

  The benefits of walking 5 kilometers a day

  1. Improve cardiopulmonary function and endurance

  is prominently manifested in reducing the heart rate at rest and during exercise under the same load, as well as increasing lung capacity, which can reduce the risk of cardiovascular disease and cardiac emergencies. If a cardiac emergency occurs, it can also reduce its severity;

  2. Weight loss

  Insisting on walking exercise can significantly reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;

  3. Promote bone and joint health

  can increase bone density, bone and joint strength, increase the strength of ligaments and tendons, prevent damage to various bones, joints, muscles, and tendons, and reduce the risk of osteoporosis;

  How many steps is the best way to walk every day

  According to the calculation of walking for 30-40 minutes a day, the intensity of non-synchronization frequency is also different, then walking slowly (about 70~90 steps per minute), walking at medium speed (90~120 steps per minute), and walking quickly (every time 120~140 steps per minute), so you can calculate your total number of steps each time.

  How much speed or more is considered as active walking

  The speed of walking is a key factor in determining the effect of exercise. Usually the number of steps per minute should be at least 70~90 steps. Calculated according to 0.4-06 meters per step, the walking distance per minute is 28-54 meters, so roughly The speed is 3-5 kilometers per hour.

VOLTRX protein shake blender

  Speaking of hula hoops, I believe everyone is familiar with it. Hula hoops are a very common exercise tool in our daily life. At the same time, there are many benefits of hula hoops. Of course, it is very helpful for us to turn to hula hoops every day. So, what are the benefits of turning hula hoops every day? Let’s take a look at the benefits of turning hula hoops together!

  What are the benefits of turning to hula hoop

  1. Weight loss

  Anyone who has turned a hula hoop knows that a hula hoop has a certain weight. If you want to play a hula hoop, you must have enough strength. This will inevitably consume body energy. In fact, there is a consumption of abdominal fat. Stick to a few After a month’s hula hoop exercise, waist and abdomen fat will decrease.

  2. Prevent constipation

  When turning the hula hoop, it is actually a process of massaging the abdomen. The pressure exerted by the hula hoop on the abdomen will promote peristalsis of the intestines. People who often turn the hula hoop will move faster than ordinary people. It is beneficial to the intestine to promote the movement and discharge of stool and prevent constipation.

  3. Exercise waist muscles

  When turning the hula hoop, it mainly relies on the relaxation and contraction of the abdominal muscles and back muscles. At this time, this part of the muscles can be exercised very well, which is very good for preventing cervical and lumbar diseases.

  How to turn the hula hoop

  1. Stand on the floor, put the hula hoop around your waist, then take a small step forward with one foot and start practicing. After shaking for fifteen minutes, the other foot moves forward and continues to practice. This is the most basic way to practice hula hoop.

  2. Stand in a half-squat manner, then place the hula hoop above the knees and start to rotate and shake. At this time, our whole body is in a state of tension, especially the knee joints will be well trained.

  3. Choose a hula hoop of moderate size for arm exercises. Place the hula hoop above the wrist. The alternating rotation and shaking of the left and right hands can effectively exercise the muscles of the arm and make the butterfly arm disappear as soon as possible. At the same time, the shoulders can be well exercised.

  4. While shaking the hula hoop with the waist, we can also perform appropriate arm exercises, which will increase the amount of exercise and allow the body to consume more fat in a short time. We can raise our arms while shaking, or extend them in parallel. You can also practice high-fiving and punching while shaking your waist.

  5. Find a place that is more spacious and move forward while shaking the hula hoop. Walking around repeatedly is also a form of deformation exercise, which can enhance the coordination of our body and at the same time allow better training of the abdomen and legs.

  6. Spread your legs shoulder-width apart, then squat slightly, and start shaking the hula hoop. We can feel the special tension in the thighs. If we are too tired, we can alternately practice standing and squatting. This is very useful for eliminating fat on the thighs. effect. And it can tighten buttocks.

massager gun

  After work and housework, use this VOLTRX massage gun to reward yourself, relieve fatigue and improve the happiness of work and life. It is a massager and also a relaxing artifact.

  Summer comes as soon as it is said, long clothes, trousers and thick clothes are changed as soon as they are changed, and the fleshy body that has been stocked is finally…not hidden. It’s so good, every bite I eat is not wasted, it is terrible, every bite I eat is not wasted? But I believe everyone must be little angels who love beauty, and they must all have the determination to reduce body fat.

  Taking myself as an example, I would choose to go to the gym directly after get off work, but there are too many people in the gym and my time is relatively tight, so sometimes it is really a bit inconvenient to stretch after training, and I don’t even want to stretch, but accidentally We will find that the muscles in the position we practice are not right or that it hurts for a long time and even leads to injury. At this time, there is a VOLTRX massage gun. Even if you don’t stretch after exercise, you won’t experience the above pain.

  Lightweight and portable, long-lasting battery life

  This massage gun weighs only 553g, which is only the weight of a cup of milk tea. Compared with a fully professional level, it is light and easy to carry. It is a super god advantage. Even if it is put in a gym bag and returned to the company, It’s so easy to go to the gym and go back home after practicing! Of course, don’t look at its small size. In fact, the power is still strong, 3000 rpm high speed, flat handle design, easy operation, massage as you want.

  Let’s take a look at its battery life. It’s not a problem to charge it for a week and a half. I have to say that this treasure item really saves too much time for urban beauties.

  My VOLTRX fascia gun is pink, it’s really cute, it’s pink and tender, and it’s a girl’s heart. You must relax your muscles after exercise, otherwise your body will be super sore and painful the next day. Relax your muscles after work and massage to relieve fatigue.

  4 types of massage heads, 5 speeds of frequency conversion

  The 5-speed variable frequency mode of this massage gun is specially customized for fairies, 1-3 gears are suitable for daily relaxation, 4-5 gears professional mode, suitable for fairies who exercise and fitness frequently to relieve soreness and assist in shaping and stretching. There are also massage heads that are also customized for your needs. There are 4 types of massage heads that meet the needs of different parts, such as calves, shoulders, necks, arms, back…just press where you want. My favorite is the small round head, a must for lazy people hahaha, the efficiency of thigh and calf relaxation is improved!

  Smart shutdown, scientific relaxation

  This massage gun will automatically shut down after 15 minutes. Scientific research shows that 15 minutes of massage a day can relax muscles better. In order to avoid too long massage time, the massage gun will automatically shut down after 15 minutes of continuous use. , No need to do it manually by yourself, which is convenient and at ease.

  The most important point is that Yan control will really be able to look away. Wow, French girl fan, sniping your girl’s heart, beautiful in the world, noble and cute, how can there be such a sports product suitable for girls?

cellulite massager

  Release of our thoracic muscles by the back massager

  The pectoralis muscle group is located under the skin in front of our chest and is relatively shallow. It is composed of two main muscles: the pectoralis major in a more superficial position and the pectoralis minor, which is located in a deeper layer. The pectoralis major and pectoralis minor muscles they work together to complete the movement to be completed, and then allow our shoulder joints and scapulae to complete some movement. In daily life, for example, I may be a white-collar worker, my daily work is to work with my arms in front of my body, I need to use some electronic devices, and the long-term past movement of the arms on the front side of the body will cause a part of the body to shorten the pectoralis major muscle. The whole person looks like there are some symptoms of chest. And if as a fitness trainer, we go to train the chest muscle group for a long time, it will also cause the shortening of the chest muscle group. So whether it’s for the general public or the fitness crowd, it’s vital for the whole chest to be loose and tight.

  Let’s first get to know our pectoralis major muscle, which is a fan-shaped flat muscle. Its starting point is located in the inner two-thirds of our clavicle, and there are some attachment points to the front of our chest where the sternum is located and below the abdominal muscles. In other words, the pectoralis major muscle has three simple attachment points: the clavicle attachment point, the sternum attachment point and our abdominal attachment point. The muscle fibers of these attachment points grow obliquely to the outside, ending most at the outside of the shoulder. So, we know where the pectoralis major muscle is located and where the simple muscle fibers go. The above muscle fibers are oblique to the outside, the middle bundle muscle fibers are horizontal to the outside, and the lower bundle muscle fibers grow oblique to the outside, so when we use the fascial gun, we need to follow the muscle fibers to let the fascial gun complete a certain relaxation.

  Above is the relaxation of the pectoralis major muscle using the fascial gun, while the pectoralis minor muscle is located deep in the pectoralis major muscle. If we want to prioritize the release of the pectoralis minor then one thing you have to do is the release of the pectoralis major. After loosening the pectoralis major muscle to a good state, we can really transfer the force of the fascia gun through the pectoralis major muscle to our pectoralis minor muscle.

  The pectoralis minor muscle originates from our third, fourth and fifth ribs, which means that the pectoralis minor muscle is located in our third, fourth and fifth ribs. Its stopping point is where our scapulae protrude. The tightness of the pectoralis minor muscle will pull our scapula forward, and the whole person will look like a kind of button shoulder and round shoulder phenomenon. So when we loosen the pectoralis minor and pectoralis major muscles, the whole problem of chest will be well improved.

massage gun

  We can see from various sports events, many athletes in between the game with a fascia gun to relax their muscles, Cousins, Rose, James are using. Then the major gym personal trainer, often sports personnel also began to hand a hand. Many people just get the fascia gun is not clear how it works, do not know how useful it is, think only after training can be used, in fact, not so.

  What is fascia

  Fascia refers to the connective tissue in the motor system and the tough outer membrane that wraps around organs. Think back to when you were cutting meat and you saw some white membrane wrapped around it, or white “tendons” distributed. Yes, this is what we call fascia.

  When we have muscle pain, the problem may not be in the muscle tissue itself, but in the fascia wrapped around it. New research shows that changes and injuries to the fascia are the main cause of muscle pain. This is because strenuous exercise causes changes or damage to the fascia, causing muscle pain that arises from the deep white fascia, not the red muscle tissue.

  What does a fascial gun do: regenerative exercises to relax the fascia

  In response to changes and damage to the fascia, it can be rejuvenated and repaired by means of self-massage. Massage is a purely physical mechanism that promotes fluid exchange in the fascia and helps metabolism** to drain, thus improving the nutritional supply to the fascia as well as to the organs involved.

  The foam shaft rolling and fascial ball massage that we often use utilize this principle for the purpose of repairing fascia, and they are known as regenerative exercises.

  Fascia gun actually plays the same role, but the gun uses the mechanics of vibration, through the fascia gun will be transmitted to the deep fascia muscle, to achieve the effect of relaxation of the fascia, reduce muscle tension. The so-called muscle tone is also the degree of muscle tension when we are not active, high-quality muscles should be strong, elastic, contraction and stretching freely. And some people have high muscle tone, muscle relaxation is also hard, the risk of injury is also greater.

  Fascia gun

  Therefore the fascia gun is ideal for people who work out or exercise regularly. The fascial gun can stimulate the fascial adhesion to weaken, so that the fascia will not be wrapped rigidly around the muscle, affecting muscle movement, thus reducing muscle stiffness and soreness, increasing blood circulation and range of motion. marasil body shaping and slimming massage instrument, about the same size as a home hair dryer; it is very easy to carry and can be used anywhere, anytime.

  In addition, many people face the computer for a long time, lack of physical exercise, fascia gun to expand the intervertebral space, frozen shoulder, lumbar muscle strain, foot massage, increase blood flow has a very good effect; also can be well used to prevent back pain. On the one hand, the deep back muscles can be strengthened, on the other hand, it can also eliminate the painful tensing of the surface muscles of the back and neck.